In the world of health-conscious eating, Swad's Tukmaria Sacred Basil Seeds stand out for their nutritional benefits tailored for calorie counters and heart health advocates. These seeds offer a unique combination of low calories, zero cholesterol, and minimal sugar content, making them an ideal choice for various health-focused diets.
Swad Tukmaria Sacred Basil Seeds, 14 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Calorie and Nutrient-Rich
At just 25 calories per serving, Swad's Basil Seeds are perfect for those on a calorie-conscious diet, without sacrificing essential nutrients like fiber and protein. -
Heart-Healthy Choice
With zero cholesterol and trans fats, these basil seeds are an excellent choice for maintaining heart health, supported by their low sodium content which helps manage blood pressure. -
Sugar-Free Nutritional Option
Ideal for diabetics or anyone monitoring their sugar intake, these basil seeds contain no sugars, aligning perfectly with health-conscious dietary preferences.
Who Should Buy?
| Suitable for | Not Suitable for |
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Calorie CountersIndividuals tracking caloric intake will find Swad's Basil Seeds a superb addition to their diet, providing essential nutrients without the caloric overload. |
Vitamin SeekersCustomers looking to boost their vitamin intake might find Swad's Basil Seeds lacking in essential vitamins like A and C. |
Heart Health AdvocatesThose focused on heart health will appreciate the cholesterol-free and low-fat profile of these basil seeds, making them a staple for heart-friendly diets. |
Who Should Buy?
| suitability |
|---|
Calorie CountersIndividuals tracking caloric intake will find Swad's Basil Seeds a superb addition to their diet, providing essential nutrients without the caloric overload. |
Heart Health AdvocatesThose focused on heart health will appreciate the cholesterol-free and low-fat profile of these basil seeds, making them a staple for heart-friendly diets. |
Vitamin SeekersCustomers looking to boost their vitamin intake might find Swad's Basil Seeds lacking in essential vitamins like A and C. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 25 kcal per serving, the product is low in calories, suitable for calorie-conscious diets.
- Fat: Contains 1g of total fat per serving with no trans or saturated fat, aligning well with low-fat dietary preferences.
- Cholesterol: Cholesterol-free, making it suitable for heart-healthy diets.
- Protein: Provides 1g of protein per serving, contributing to daily protein intake but not significantly.
- Carbohydrate: Low in carbohydrates (3g per serving), making it suitable for low-carb diets.
- Sugars: Contains no added sugars, beneficial for those monitoring sugar intake.
- Sodium: Very low in sodium (1mg per serving), which is excellent for maintaining healthy blood pressure.
- Fiber: Contains 1g of dietary fiber per serving, contributing to the daily fiber intake recommendation.
- Vitamins: Provides minimal amounts of Vitamin A and C, not a significant source of these vitamins.
- Calcium: Contains 1% of the daily value for calcium, which is beneficial for bone health.
- Iron: Contains 1% of the daily value for iron, contributing slightly to daily iron needs.
Product Evaluation
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Product Details
Ingredients
Basil SeedsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 5 g |
| Servings Per Container | 80 |
| Calories | 25kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 1mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | 1g |
| Sugars | 0g |
| Protein | 1g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 1% |
AI Evaluators' Take ✨
The Gourmet Voyager ★ ★ ★
While Swad's Basil Seeds score on health, they miss the mark on the rich flavor and texture complexity Epicurean Elliot prefers. They offer a basic taste and moderate visual appeal, suitable for simple dietary uses but not for culinary exploration.
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The Health-Conscious Foodie ★ ★ ★
WholeGrain Becky finds Swad's Basil Seeds align well with low-calorie and allergen-free needs, although their flavor complexity and texture may not meet the expectations of a flavorful meal component.
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The Gourmet Chef ★ ★ ★
CulinaryGuru Marco notes that while the seeds are heart-healthy and nutritionally balanced, their lack of flavor complexity and immediate usability limits their culinary applications, especially for dynamic cooking.
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