In the quest for a balanced diet, Swad Toor Dal Kori emerges as a champion. This unoily pigeon pea variety boasts a robust nutritional profile, catering to a spectrum of dietary needs from vegan to allergen-free. It's a powerhouse of fiber and protein, supporting digestive and muscle health respectively. While it excels in nutritional balance, it remains neutral in taste, appealing to those who favor health over flavor complexity.
Swad Toor Dal Kori, Unoily, 4 lb
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
Swad Toor Dal Kori is noted for its high nutritional balance and support for heart health. It's cholesterol-free and low in sodium, making it a heart-healthy choice. -
Dietary Fiber and Digestive Health
This product is rich in dietary fiber, offering 6g per serving. High fiber content supports digestive health and aligns with USDA recommendations. -
Low Sugars and Diabetes Friendliness
With only 1g of sugars per serving, Swad Toor Dal Kori is particularly suitable for those managing diabetes, staying well below the FDA's daily sugar intake recommendations.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious VegansVegans looking for nutritious, heart-healthy, and high-fiber options will find Swad Toor Dal Kori aligns perfectly with their dietary preferences and health goals. |
Flavor SeekersIndividuals who prioritize complex and rich flavors in their meals might find Swad Toor Dal Kori too neutral and lacking in flavor depth. |
Individuals with Dietary RestrictionsThis product is ideal for consumers who are gluten-free, nut-free, or sugar-free, offering a safe and healthful dietary option without compromising on nutritional value. |
Who Should Buy?
| suitability |
|---|
Health-Conscious VegansVegans looking for nutritious, heart-healthy, and high-fiber options will find Swad Toor Dal Kori aligns perfectly with their dietary preferences and health goals. |
Individuals with Dietary RestrictionsThis product is ideal for consumers who are gluten-free, nut-free, or sugar-free, offering a safe and healthful dietary option without compromising on nutritional value. |
Flavor SeekersIndividuals who prioritize complex and rich flavors in their meals might find Swad Toor Dal Kori too neutral and lacking in flavor depth. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 120 kcal per serving, the product is moderate and can fit well into a balanced diet, aligning with FDA's average daily caloric intake of 2000 kcal.
- Fat: Contains 0.5g of total fat, which is low. It does not specify types of fat.
- Cholesterol: Cholesterol-free, supporting heart health as per FDA recommendations.
- Protein: Provides 8g of protein per serving, contributing to daily protein needs and aligning with WHO and USDA recommendations.
- Carbohydrate: Contains 22g of carbohydrates, including 6g of dietary fiber and 1g of sugars. The fiber content is beneficial for digestion.
- Sugars: Low in sugars with 1g per serving, which is well below the FDA's recommended daily limit of 50g for a 2000 kcal diet.
- Sodium: Very low in sodium at 30mg per serving, which is excellent for maintaining healthy blood pressure levels as per FDA and WHO guidelines.
- Fiber: High in dietary fiber (6g per serving), contributing significantly to the daily recommended intake by USDA and EFSA.
- Vitamins: Contains minimal amounts of Vitamin A and C, not a significant source for daily value.
- Calcium: Provides 2% of the daily value for calcium per serving, which is beneficial for bone health.
- Iron: Contains 6% of the daily value for iron, aiding in the prevention of anemia.
Product Evaluation
| Criteria | Details |
|---|---|
| Flavor Complexity |
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| Calorific Content |
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| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Flavor Balance |
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| Texture |
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| Authenticity |
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Product Details
Ingredients
Pigeon PeasNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup (dry) 35g |
| Servings Per Container | about 52 |
| Calories | 120kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 30mg |
| Total Carbohydrate | 22g |
| Dietary Fiber | 6g |
| Sugars | 1g |
| Protein | 8g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 6% |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Diabetes Friendliness |
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| Allergen Free |
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