In a world brimming with snack choices, the Sticky Fingers Scone Mix stands out with its moderate calorie content and cholesterol-free recipe. Ideal for those mindful of heart health and caloric intake, these scones offer a delightful mix of flavors including Wild Blueberry, Cranberry Orange, and Lemon Poppyseed.

Sticky Fingers Scone Mix Variety Pack, 16 Ounces Each

Sticky Fingers Scone Mix Variety Pack, 16 Ounces Each

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Heart-Healthy Choice
    This scone mix is cholesterol-free, aligning with the American Heart Association's guidelines to promote heart health. A prudent choice for those monitoring heart health.
  • Moderate Caloric Intake
    With 150 kcal per serving, these scones provide a balanced snack option. They fit well within daily caloric limits, making them a smart choice for calorie-conscious consumers.
  • Iron and Calcium Contribution
    Each serving offers 1mg of iron and 33mg of calcium. These nutrients support blood health and bone strength respectively, beneficial for daily nutrition.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Snackers Perfect for those who monitor their caloric and fat intake but still want to indulge in a tasty treat.
High Fiber Seekers Not suitable for those prioritizing a high-fiber diet, as these scones do not contain dietary fiber.
Heart Health Advocates Ideal for individuals focusing on maintaining or improving heart health through diet.

Who Should Buy?


suitability
Health-Conscious Snackers Perfect for those who monitor their caloric and fat intake but still want to indulge in a tasty treat.
Heart Health Advocates Ideal for individuals focusing on maintaining or improving heart health through diet.
High Fiber Seekers Not suitable for those prioritizing a high-fiber diet, as these scones do not contain dietary fiber.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The scone mix provides 150 kcal per serving, which is moderate for a snack but should be consumed mindfully within daily caloric limits.
  • Fat: Contains 5g of total fat with 1g saturated fat. The low saturated fat content aligns with USDA recommendations for reducing saturated fat intake.
  • Cholesterol: Cholesterol-free, beneficial for maintaining heart health as per American Heart Association recommendations.
  • Protein: Provides 3g of protein per serving, which is a small but beneficial contribution to daily protein intake.
  • Carbohydrate: Contains 24g of carbohydrates, which is reasonable for a snack but should be considered in the context of overall daily carb intake.
  • Sugars: Includes 9g of sugars, with 7g added sugars. The added sugar content should be monitored as per FDA guidelines to limit added sugar intake.
  • Sodium: At 310mg per serving, it contributes to daily sodium intake. The moderate sodium level is beneficial for maintaining healthy blood pressure.
  • Fiber: Lacks dietary fiber, which is essential for digestive health and may need to be supplemented from other sources.
  • Vitamins: Contains minimal amounts of vitamins, with no significant contribution to daily vitamin requirements.
  • Calcium: Provides 33mg of calcium per serving, contributing slightly to the daily calcium intake recommended by the FDA for bone health.
  • Iron: Contains 1mg of iron per serving, which is a good contribution to the daily iron requirement, aiding in preventing anemia.
  • Potassium: Provides 54mg of potassium, contributing to the daily potassium intake recommended by the FDA for blood pressure management.

Product Evaluation

Criteria Details
Diabetes Friendliness
The high sugar content, including added sugars, makes it less suitable for individuals managing diabetes.
Digestive Health
The lack of dietary fiber is a drawback for digestive health.
Allergen Free
Contains common allergens such as egg, soy, and tree nuts, making it less suitable for individuals with these allergies.
Nutritional Balance
The product provides a moderate balance of nutrients, including a reasonable calorie count and low saturated fat, but lacks fiber and contains added sugars.
Calorific Content
At 150 kcal per serving, the product offers a moderate caloric content suitable for a snack.
Heart Healthiness
The absence of cholesterol and low saturated fat content supports heart health.
Flavor Complexity
The mix of three different scone flavors provides a moderate level of flavor complexity.
Flavor Balance
The balance of flavors is generally well-received, as indicated by user reviews and the product description.
Texture
The scone mix is reported to have a good texture, which is a key aspect of scone quality.

Product Details

Ingredients

Unbleached Enriched Flours (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Blueberries (Sugar, Blueberries, Sunflower Oil), Vegetable Oil (Canola Oil [Ascorbic Acid and Rosemary added to preserve freshness and Sunflower Oil]), Palm Oil, Buttermilk, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Leavening (Baking Soda and Sodium Acid Pyrophosphate), Natural Flavor, Citric Acid

Nutrition Label

Nutrient Amount
Serving Size 38g
Servings Per Container 12
Calories 150kcal
Total Fat 5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 310mg
Total Carbohydrate 24g
Dietary Fiber 0g
Total Sugars 9g
Added Sugars 7g
Protein 3g
Vitamin D 0mcg
Calcium 33mg
Iron 1mg
Potassium 54mg

AI Evaluators' Take ✨

The Baking Aficionado ★ ★ ★

While the scone mix scores on its moderate nutritional balance, it falls short in fiber content and diabetes friendliness. Its texture and flavor complexity, though present, only partially meet the high standards expected by gourmet baking enthusiasts.
Allergen Free Flavor Complexity Texture Flavor Balance
Allergen Free
Flavor Complexity
Texture
Flavor Balance

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