In the bustling world of quick dining options, SpaghettiOs Canned Pasta with Meatballs stands out. This product combines convenience with a touch of home-style flavor, packed with nutrients suitable for various diets. It's a thoughtful choice for those balancing busy schedules with health-conscious eating habits.

SpaghettiOs Pasta with Meatballs, 15.6 oz Can (Pack of 12)

SpaghettiOs Pasta with Meatballs, 15.6 oz Can (Pack of 12)

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Nutritional Balance and Everyday Utility
    SpaghettiOs with Meatballs offers a well-rounded nutritional profile suitable for everyday meals, with a moderate calorie count and essential nutrients like iron and protein.
  • Low Sugar Content and Heart Health
    With only 1g of added sugars per serving and low cholesterol levels, this product supports a heart-healthy diet, making it a wise choice for those monitoring sugar intake.
  • Sodium Awareness and Health Consideration
    Although the sodium content is on the higher side, it's transparently labeled, allowing consumers to manage their intake effectively as part of a balanced diet.

Who Should Buy?

Suitable for Not Suitable for
Busy Parents For parents needing quick, reliable meal options for kids, SpaghettiOs offers a nutritious, ready-to-eat solution that kids love.
Low Sodium Dieters Individuals managing their sodium intake should consider other options, as the sodium level in SpaghettiOs might exceed their dietary restrictions.
Health-Conscious Students College students looking for affordable, easy-to-prepare meals will find SpaghettiOs appealing for its protein and iron content, supporting their active lifestyle.

Who Should Buy?


suitability
Busy Parents For parents needing quick, reliable meal options for kids, SpaghettiOs offers a nutritious, ready-to-eat solution that kids love.
Health-Conscious Students College students looking for affordable, easy-to-prepare meals will find SpaghettiOs appealing for its protein and iron content, supporting their active lifestyle.
Low Sodium Dieters Individuals managing their sodium intake should consider other options, as the sodium level in SpaghettiOs might exceed their dietary restrictions.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 230 kcal per serving, which is moderate and can fit into a typical meal plan. It is important to consider portion sizes to manage calorie intake.
  • Fat: Total fat is 7g per serving, with 2.5g saturated fat. The product also contains monounsaturated and polyunsaturated fats, contributing to 9% of the daily value for fats.
  • Cholesterol: Contains 25mg of cholesterol per serving, which is 8% of the daily value. This is within the recommended limits for a healthy diet.
  • Protein: Provides 8g of protein per serving, which is 16% of the daily value. The quality of protein from chicken and beef is good.
  • Carbohydrate: Total carbohydrates are 30g per serving, with 3g dietary fiber and 8g sugars. It covers 11% of the daily value for carbohydrates.
  • Sugars: Includes 1g of added sugars, contributing to only 2% of the daily value, making it a low-sugar option.
  • Sodium: Contains 570mg of sodium per serving, which is 25% of the daily value. High sodium intake can lead to health issues, so it should be consumed in moderation.
  • Fiber: Provides 3g of dietary fiber, contributing to 11% of the daily value. This is beneficial for digestion and overall health.
  • Vitamins: Contains various vitamins such as Thiamin, Riboflavin, Niacin, and Folate, which are important for energy metabolism and cell function.
  • Calcium: Provides 30mg of calcium per serving, contributing to 2% of the daily value, which is beneficial for bone health.
  • Iron: Contains 2mg of iron per serving, contributing to 10% of the daily value, aiding in the prevention of anemia.
  • Potassium: Contains 320mg of potassium per serving, contributing to 6% of the daily value, which is beneficial for managing blood pressure.

Product Evaluation

Criteria Details
Allergen Free
Low rating as the product contains common allergens like wheat, milk, and soy.
Visual Appeal
The product's visual appeal is moderate, primarily appealing to children with its fun shapes.
Nutritional Balance
The nutritional balance is moderate, providing a mix of essential nutrients but also containing moderate levels of fat and sodium.
Calorific Content
Calorie content is moderate, suitable for a meal but portion control is important.
Heart Healthiness
Moderate rating due to the presence of saturated fats and sodium, which should be consumed in moderation for heart health.
Digestive Health
Moderate rating, supported by the presence of dietary fiber but hindered by additives like high fructose corn syrup.
Flavor Complexity
Moderate, offering a single but well-liked flavor profile.
Texture
Moderate rating, the product maintains a consistent texture suitable for its category.
Everyday Meals
Highly suitable for daily consumption, especially for children's meals, given its ease of preparation and moderate nutritional profile.
Brand Reputation
High rating due to the product's strong brand presence and customer satisfaction.

Product Details

Ingredients

Water, Tomato Puree, Chicken, Beef, Bread Crumbs, Soy Protein, Onion Powder, Enriched Pasta, High Fructose Corn Syrup, Cheddar Cheese, Vegetable Oil, Citric Acid, Yeast Extract, Butter, Nonfat Milk, Sodium Phosphate

Nutrition Label

Nutrient Amount
Serving Size 1 cup
Servings Per Container 12
Calories 230kcal
Total Fat 7g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 25mg
Sodium 570mg
Total Carbohydrate 30g
Dietary Fiber 3g
Total Sugars 8g
Added Sugars 1g
Protein 8g
Vitamin D 0mcg
Calcium 30mg
Iron 2mg
Potassium 320mg
Thiamin 0.2mg
Riboflavin 0.3mg
Niacin 4mg
Folate 80mcg DFE

Key Features

Dietary Preference Carnivore
Texture Taste Savory
Food Source Conventional Farming
Packaging Can

AI Evaluators' Take ✨

The Organic Trendsetter ★ ★ ★ ★

EcoChic Lana appreciates the straightforward nutritional content and the absence of artificial additives in SpaghettiOs. However, she notes the high sodium and suggests moderation for those pursuing a truly health-conscious diet.
Allergen Free Brand Reputation
Allergen Free
Brand Reputation

The Eco-Warrior ★ ★ ★ ★

Sustainable Sasha finds the brand's reputation commendable but is critical of the product's conventional farming sources and high sodium content, urging a more eco-friendly approach.
Allergen Free Brand Reputation
Allergen Free
Brand Reputation

The Plant Food Advocate ★ ★ ★

GreenPlate Lily recognizes the effort towards a balanced meal in SpaghettiOs but marks it down for not fully aligning with a heart-healthy, low-sodium diet.
Allergen Free Flavor Complexity Nutritional Balance Digestive Health Brand Reputation
Allergen Free
Flavor Complexity
Nutritional Balance
Digestive Health
Brand Reputation

The Gourmet Chef ★ ★ ★

CulinaryGuru Marco appreciates the product's texture and flavor complexity but advises gourmet enthusiasts to be aware of the sodium content when considering their culinary creations.
Flavor Complexity Visual Appeal Texture
Flavor Complexity
Visual Appeal
Texture

The DIY Craftsman ★ ★ ★

CraftyCreator Alex enjoys the versatility and ease of preparation of SpaghettiOs, ideal for quick crafting sessions, though he notes the sodium level could be improved.
Flavor Complexity Nutritional Balance Texture
Flavor Complexity
Nutritional Balance
Texture

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