Imagine a cozy, flavorful addition to your meal that's both comforting and concerning. Southeastern Mills offers just that with their Old-Fashioned Peppered Gravy Mix. While it's low in calories and sodium, it's the trans fat content that might make you think twice. Ideal for those managing intake, but a caveat for the health-conscious.

Southeastern Mills Peppered Gravy Mix, 4.5 Oz (4 Pack)

Southeastern Mills Peppered Gravy Mix, 4.5 Oz (4 Pack)

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Low Calorie and Low Sodium
    With only 45 kcal and 10 mg of sodium per serving, this gravy mix is ideal for those managing calorie and sodium intake, supporting a healthier diet choice.
  • Trans Fat Concern
    Despite its low calorie and cholesterol content, the gravy mix contains 1.5g of trans fat per serving, which is a significant drawback for health-conscious consumers.
  • Heart-Healthy Option
    The absence of cholesterol in this gravy mix makes it a heart-healthy choice, beneficial for maintaining cardiovascular health.

Who Should Buy?

Suitable for Not Suitable for
Low-Calorie Diet Followers Individuals focusing on a low-calorie diet will find the 45 kcal per serving attractive for managing daily caloric intake.
Health-Conscious Individuals Due to the high trans fat content, health-conscious buyers, particularly those avoiding trans fats, should consider other options.
Low-Sodium Diet Followers This gravy mix, with only 10 mg of sodium per serving, is perfect for those on strict low-sodium diets aimed at reducing blood pressure.

Who Should Buy?


suitability
Low-Calorie Diet Followers Individuals focusing on a low-calorie diet will find the 45 kcal per serving attractive for managing daily caloric intake.
Low-Sodium Diet Followers This gravy mix, with only 10 mg of sodium per serving, is perfect for those on strict low-sodium diets aimed at reducing blood pressure.
Health-Conscious Individuals Due to the high trans fat content, health-conscious buyers, particularly those avoiding trans fats, should consider other options.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 45 kcal per serving, which is low and can be suitable for a low-calorie diet.
  • Fat: Total fat is 2.5g per serving, with 0.5g of saturated fat and 1.5g of trans fat. The trans fat content is high, which should be consumed sparingly as per FDA guidelines.
  • Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health.
  • Protein: Contains 0g of protein, so it is not a significant source of this nutrient.
  • Carbohydrate: Total carbohydrates are 6g per serving, which is moderate.
  • Sugars: Contains 0g of sugars, which is good for managing blood sugar levels.
  • Sodium: Sodium content is very low at 10mg per serving, making it suitable for low-sodium diets.
  • Fiber: Contains 0g of dietary fiber, so it does not contribute to fiber intake.
  • Vitamins: Vitamin content is negligible, with 0% of Vitamin A, C, Calcium, and Iron.
  • Additives: The presence of trans fat is an additive that should be limited in the diet.

Product Evaluation

Criteria Details
Nutritional Balance
The product lacks a balanced nutritional profile, particularly in terms of essential nutrients like protein and fiber.
Calorific Content
The low calorie content makes it suitable for low-calorie diets, but the balance of other nutrients is not ideal.
Digestive Health
The product does not contain any dietary fiber, which is essential for digestive health.
Heart Healthiness
The absence of cholesterol and low total fat content is beneficial for heart health.
Diabetes Friendliness
The product's lack of sugars and low carbohydrate content makes it suitable for diabetic diets.
Allergen Free
No common allergens are listed, making it suitable for individuals with common food allergies.
Brand Reputation
Southeastern Mills is a recognized brand, and the high user ratings further support a strong brand reputation.

Product Details

Ingredients

Peppered Gravy Mix

Nutrition Label

Nutrient Amount
Serving Size 10g
Servings Per Container Varied
Calories 45kcal
Calories from Fat 25kcal
Total Fat 2.5g
Saturated Fat 0.5g
Trans Fat 1.5g
Cholesterol 0mg
Sodium 10mg
Total Carbohydrate 6g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%

Key Features

Heart Healthiness
The absence of cholesterol and low total fat content is beneficial for heart health.

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