In the world of quick kitchen fixes, Southeastern Mills Country Gravy Mix offers a blend of convenience and taste. This review unpacks its attributes, from its calorie-conscious formula to its moderate sodium levels, tailored for those keeping an eye on their health. We'll also explore how it stands in comparison to other market choices.
Southeastern Mills Country Gravy Mix, 4.5 Oz (Pack of 12)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Calorie & Heart Healthy
At only 45 kcal per serving and zero cholesterol, this gravy mix is a heart-healthy choice for those monitoring their calorie intake. -
Trans Fat Concern
Each serving contains 1.5g of trans fat, which is high compared to dietary guidelines recommending minimal consumption for heart health. -
Moderate Sodium
With 220mg of sodium per serving, it offers a moderate salt level that fits into a controlled sodium diet, though it's higher than some alternatives.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious ConsumerIdeal for those who count calories but still want to enjoy a creamy gravy without heavy caloric investment. |
Nutrition SeekersNot suitable for those looking for nutritional benefits in their gravy, as it lacks fiber, protein, and essential vitamins. |
Heart Health FocusedPerfect for individuals prioritizing heart health, given its zero cholesterol and moderate sodium content. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious ConsumerIdeal for those who count calories but still want to enjoy a creamy gravy without heavy caloric investment. |
Heart Health FocusedPerfect for individuals prioritizing heart health, given its zero cholesterol and moderate sodium content. |
Nutrition SeekersNot suitable for those looking for nutritional benefits in their gravy, as it lacks fiber, protein, and essential vitamins. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 45 kcal per serving, with 25 kcal from fat. This is relatively low, aligning with a light gravy option for calorie-conscious consumers.
- Fat: Total fat is 3g per serving, with 1g saturated and 1.5g trans fat. The trans fat content is high and should be consumed minimally according to dietary guidelines.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health.
- Protein: Negligible protein content at 0g per serving.
- Carbohydrate: Total carbohydrates are 5g, including 1g of sugars. This is low, suitable for low-carb diets.
- Sodium: Sodium content is 220mg per serving, which is moderate and should be considered in the context of daily sodium intake recommendations.
- Fiber: Contains 0g of dietary fiber, offering no benefits in this regard.
- Vitamins: Provides 0% of the daily value for Vitamin A, Vitamin C, Calcium, and Iron, indicating it is not a significant source of these vitamins.
Product Evaluation
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Product Details
Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 10g |
| Servings Per Container | Varied |
| Calories | 45kcal |
| Calories from Fat | 25kcal |
| Total Fat | 3g |
| Saturated Fat | 1g |
| Trans Fat | 1.5g |
| Cholesterol | 0mg |
| Sodium | 220mg |
| Total Carbohydrate | 5g |
| Dietary Fiber | 0g |
| Sugars | 1g |
| Protein | 0g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★ ★
While the visual appeal of Southeastern Mills Country Gravy Mix scores high, its flavor complexity and nutritional balance only partially meet the gourmet standards expected by culinary enthusiasts.
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The Organic Trendsetter ★ ★ ★ ★
The brand's moderate reputation and the product's flavor complexity align with eco-chic preferences, but the overall nutritional profile may fall short for those prioritizing health and sustainability.
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The Culinary Creator ★ ★ ★ ★
This gravy mix's visual appeal might inspire some creative uses in the kitchen, but its only average nutritional and flavor scores might not fully satisfy the innovative home chef.
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The BBQ Pitmaster ★ ★ ★
The flavor complexity and brand reputation of this gravy mix resonate well with BBQ lovers, though its nutritional balance might not meet the health standards expected in today's culinary world.
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The Health-Conscious Foodie ★ ★ ★
The high visual appeal is a plus, but the lack of significant nutritional benefits makes it less ideal for those who are health-conscious.
| Nutritional Balance | Flavor Complexity | Visual Appeal |
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