In the world of gourmet baking, Solo Almond Paste stands out with its rich flavor and health-conscious attributes. This review dives into its nutritional benefits, expert evaluations, and suitability for various dietary needs.
Solo Almond Paste, 8-Ounce Packages (Pack of 4)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Healthy Choice
With zero cholesterol and low sodium content, Solo Almond Paste is a heart-healthy option, aligning with FDA recommendations to minimize these in your diet. -
Nutrient-Rich Profile
Each serving provides a good source of protein and dietary fiber, enhancing its value in a balanced diet despite its higher sugar content. -
Excellent Brand Reputation
Solo's strong brand reputation, highlighted in evaluations, assures customers of quality and reliability in their almond paste product.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious FoodiesIndividuals looking for a gluten-free, cholesterol-free ingredient in their cooking will find Solo Almond Paste appealing for its health benefits. |
Low-Sugar DietersDue to its high sugar content, it's not ideal for those strictly managing their sugar intake or diabetics. |
Baking EnthusiastsHome bakers will appreciate the consistent quality and flavor of Solo Almond Paste for recipes requiring marzipan or almond paste. |
Who Should Buy?
| suitability |
|---|
Health-Conscious FoodiesIndividuals looking for a gluten-free, cholesterol-free ingredient in their cooking will find Solo Almond Paste appealing for its health benefits. |
Baking EnthusiastsHome bakers will appreciate the consistent quality and flavor of Solo Almond Paste for recipes requiring marzipan or almond paste. |
Low-Sugar DietersDue to its high sugar content, it's not ideal for those strictly managing their sugar intake or diabetics. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 180 kcal per serving, which is moderate and can fit into a balanced diet, not exceeding the FDA's general recommendation of 2000 kcal per day.
- Fat: Total fat is 10g per serving, with 1g of saturated fat. This is within the limits suggested by the USDA for a 2000 calorie diet.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health and aligns with the FDA's recommendation to keep daily intake as low as possible.
- Protein: Provides 4g of protein per serving, contributing to daily protein intake, though it's lower compared to other protein sources.
- Carbohydrate: Contains 19g of carbohydrates per serving, with 2g of dietary fiber and 16g of sugars. The sugar content is relatively high, constituting a significant portion of the FDA's recommended daily sugar intake.
- Sodium: Contains 60mg of sodium, which is low and aligns well with FDA and WHO recommendations for a low-sodium diet.
- Fiber: Provides 2g of dietary fiber per serving, contributing to the daily fiber intake but not significantly.
- Vitamins: Contains small amounts of Calcium and Iron, contributing minimally to the daily recommended intake.
Product Evaluation
| Criteria | Details |
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Product Details
Ingredients
Blanched Almonds, Sugar, Water, Natural Flavor, Potassium Sorbate (Preservative)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 TBSP (40g) |
| Servings Per Container | About 6 |
| Calories | 180kcal |
| Calories from Fat | 90kcal |
| Total Fat | 10g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 60mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 2g |
| Sugars | 16g |
| Protein | 4g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 4% |
Key Features
| Brand | SOLO |
| Allergens | Almonds |
| Flavor | Almond Paste |
| Dietary Preference | Gluten Free |
AI Evaluators' Take ✨
The Indulgent Connoisseur ★ ★ ★ ★
Solo Almond Paste strikes a balance with a decent flavor complexity and excellent brand reputation, making it a suitable choice for those who enjoy indulgent, quality baking ingredients.
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The Baking Aficionado ★ ★ ★
Solo Almond Paste, with its moderate flavor complexity and high brand reputation, serves well for bakers looking for reliable ingredients, though it falls short in diabetes friendliness.
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The DIY Craftsman ★ ★ ★
While Solo Almond Paste offers some creative potential in baking, its nutritional balance and allergen content are moderate, making it less ideal for those with strict health or ethical sourcing criteria.
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The Health-Conscious Baker ★ ★
Solo Almond Paste's nutritional content and low diabetes friendliness score make it less suitable for health-focused baking, despite its good texture and flavor balance.
| Diabetes Friendliness | Digestive Health | Allergen Free | Flavor Complexity | Nutritional Balance |
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| Allergen Free |
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| Nutritional Balance |
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