SOLELY Organic Dried Mango Halves, Large (Pack of 1)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack
SOLELY Organic Dried Mango Halves are cholesterol-free and contain 0g of fat, aligning with heart health recommendations. They are a wise choice for those monitoring cardiovascular health. -
Digestive Health Support
With 3g of dietary fiber per serving, these mango halves contribute to digestive wellness, making them beneficial for those seeking to improve their gut health. -
Low Sodium, High Potassium
These dried mango halves offer a low sodium content of only 10mg per serving while providing 210mg of potassium, supporting healthy blood pressure levels.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a nutritious, vegan-friendly snack will appreciate the natural ingredients and health benefits of SOLELY Organic Dried Mango Halves. |
Low Sugar DietersDue to the high natural sugar content, these dried mango halves may not be suitable for those strictly managing their sugar intake. |
Cardiovascular Health WatchersThose monitoring their heart health will find the zero cholesterol and zero fat content of these mango halves ideal for their dietary needs. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a nutritious, vegan-friendly snack will appreciate the natural ingredients and health benefits of SOLELY Organic Dried Mango Halves. |
Cardiovascular Health WatchersThose monitoring their heart health will find the zero cholesterol and zero fat content of these mango halves ideal for their dietary needs. |
Low Sugar DietersDue to the high natural sugar content, these dried mango halves may not be suitable for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 130 calories per serving, which is moderate and can fit into a balanced diet, considering a typical adult diet of about 2000 calories per day.
- Fat: Total fat content is 0g, aligning well with USDA recommendations for low fat intake.
- Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy choice.
- Protein: Provides 1g of protein per serving, which is low but expected for a fruit-based snack.
- Carbohydrate: With 32g of total carbohydrates, it offers a moderate energy source, but the high sugar content should be noted.
- Sugars: Contains 23g of sugars, which is relatively high; however, these are naturally occurring sugars from mangoes.
- Sodium: Very low in sodium with only 10mg per serving, making it suitable for low-sodium diets.
- Fiber: Provides 3g of dietary fiber per serving, contributing to about 11% of the daily value, supporting digestive health.
- Vitamins: Contains small amounts of calcium and iron, contributing 2% to the daily value.
- Potassium: Provides 210mg of potassium per serving, which is beneficial for maintaining healthy blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Flavor Complexity |
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| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Flavor Balance |
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| Texture |
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| Heart Healthiness |
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Product Details
Ingredients
Organic MangoNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 40g/about 4 pieces |
| Servings Per Container | 6 |
| Calories | 130kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 10mg |
| Total Carbohydrate | 32g |
| Dietary Fiber | 3g |
| Total Sugars | 23g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 0.3mg |
| Potassium | 210mg |
Key Features
| Heart Healthiness |
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| Digestive Health |
|
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