In the world of snacks, finding the perfect balance of taste and health can be a challenge. Snyder's of Hanover Pretzel Rods offer a solution with their low-fat, vegan-friendly recipe that caters to both heart health and diverse dietary needs.
Snyder's of Hanover Pretzel Rods, 12 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritionally Balanced Snack
Snyder's of Hanover Pretzel Rods offer a well-rounded nutritional profile with low fat and no cholesterol, aligning with health guidelines for heart-friendly diets. -
Suitable for Dietary Restrictions
These pretzels cater to vegan and kosher diets, providing a crunchy texture and original flavor without compromising dietary needs. -
Low Sodium and Sugar Content
With only 230mg of sodium and no added sugars, these pretzels are a sensible choice for those monitoring their salt and sugar intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a heart-healthy, low-sodium snack will find these pretzels a good fit, especially with their vegan and kosher qualifications. |
High Fiber SeekersThose aiming to increase their dietary fiber intake might find these pretzels lacking, as they provide only minimal fiber per serving. |
Dietary Restricted ConsumersVegans and individuals observing kosher dietary laws will appreciate the inclusive formulation of these pretzels. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a heart-healthy, low-sodium snack will find these pretzels a good fit, especially with their vegan and kosher qualifications. |
Dietary Restricted ConsumersVegans and individuals observing kosher dietary laws will appreciate the inclusive formulation of these pretzels. |
High Fiber SeekersThose aiming to increase their dietary fiber intake might find these pretzels lacking, as they provide only minimal fiber per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 110 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat content is 1.5g with no trans fats, aligning well with USDA recommendations for low fat intake.
- Cholesterol: Cholesterol free, supporting cardiovascular health as per the American Heart Association and FDA guidelines.
- Protein: Contains 3g of protein per serving, contributing to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 22g per serving, providing a moderate energy source.
- Sugars: Contains no added sugars, adhering to FDA guidelines on reducing sugar intake.
- Sodium: Sodium content is 230mg per serving, which is 10% of the daily value, making it a reasonable choice for maintaining healthy blood pressure.
- Fiber: Provides 1g of dietary fiber per serving, contributing to the recommended intake levels from the USDA and EFSA.
- Vitamins: Contains iron (8% of daily value) but is not a significant source of other vitamins.
- Calcium: Provides 10mg of calcium per serving, which is minimal for the daily recommended intake.
- Iron: Contains 8% of the daily value for iron, aiding in preventing anemia as per FDA guidelines.
- Potassium: Contains 40mg of potassium per serving, which is low compared to FDA recommendations for managing blood pressure.
Product Evaluation
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| Digestive Health |
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Product Details
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (Canola, Palm, Soy, And/Or Sunflower), Salt, Dehydrated Potatoes, Wheat Gluten, Oat Fiber, Yeast, SodaNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 28g/about 3 Pretzels |
| Servings Per Container | 12 |
| Calories | 110kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 230mg |
| Total Carbohydrate | 22g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 1.3mg |
| Potassium | 40mg |
Key Features
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AI Evaluators' Take ✨
The Indulgent Connoisseur ★ ★ ★ ★
While Snyder's Pretzel Rods boast a high brand reputation and satisfactory texture, the lack of flavor complexity might not fully satisfy gourmet seekers looking for a luxurious snacking experience.
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The Organic Trendsetter ★ ★ ★ ★
These pretzels meet some health criteria like low sodium, but the packaging and sourcing practices fall short of the highest eco-friendly standards preferred by sustainability advocates.
| Allergen Free | Brand Reputation |
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The Plant Food Advocate ★ ★ ★
The vegan-friendly aspect of Snyder's Pretzel Rods is commendable, yet the overall health profile could be enhanced to better serve those seeking optimal nutritional benefits.
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The Health-Conscious Baker ★ ★ ★
The pretzels align with low-caloric and diabetic-friendly diets, yet the lack of significant dietary fiber and allergen-free options might not fully meet the needs of the most health-focused consumers.
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