Snyder's of Hanover Mini Pretzels, Unsalted, 12 Oz (Pack of 4)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero cholesterol and trans fats, and impressively no sodium, Snyder's Mini Pretzels cater to those mindful of heart health, aligning with American Heart Association guidelines. -
Diet-Friendly Snack
Low in sugars and fats, these pretzels are an ideal snack for those managing their carbohydrate and calorie intake, supporting a variety of dietary needs including vegan and preservative-free preferences. -
Allergen Awareness
Catering to nut-free diets, these pretzels are a safe choice for individuals with specific dietary restrictions, though they do contain wheat as highlighted.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersPerfect for those tracking their sodium and fat intake without sacrificing taste, making it a smart choice for a health-conscious diet. |
Micronutrient SeekersIndividuals looking to boost their dietary intake of vitamins and minerals might find these pretzels lacking in essential nutrients. |
Vegan ConsumersFully vegan and preservative-free, these pretzels meet strict dietary needs, making them a go-to snack for vegans. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersPerfect for those tracking their sodium and fat intake without sacrificing taste, making it a smart choice for a health-conscious diet. |
Vegan ConsumersFully vegan and preservative-free, these pretzels meet strict dietary needs, making them a go-to snack for vegans. |
Micronutrient SeekersIndividuals looking to boost their dietary intake of vitamins and minerals might find these pretzels lacking in essential nutrients. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 110 kcal per serving, which is moderate and can fit into a balanced diet. It aligns with the FDA's general guidance of a 2000 kcal daily intake.
- Fat: Total fat content is very low at 0.5g per serving, with no saturated or trans fat, adhering to USDA recommendations for low fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining cardiovascular health within the guidelines of the American Heart Association.
- Protein: Provides 3g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 23g per serving, with 1g of dietary fiber and 1g of sugars. This can be a good choice for managing carbohydrate intake.
- Sugars: Contains 1g of total sugars, including 1g of added sugars, which is very low and aligns well with FDA guidelines on sugar intake.
- Sodium: Sodium content is impressively at 0mg, making it an excellent choice for maintaining low sodium levels as per FDA and WHO recommendations.
- Fiber: Provides 1g of dietary fiber, contributing to the daily fiber intake, though it's a modest amount compared to USDA and EFSA recommendations.
- Vitamins: Contains no significant amount of vitamins except for 0mcg of Vitamin D.
- Calcium: Lacks calcium which is essential for bone health as per FDA and WHO recommendations.
- Iron: Contains 1.3mg of iron per serving, contributing to daily iron requirements as suggested by the FDA.
- Potassium: Does not contain potassium, which is important for managing blood pressure as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tapioca Malt Syrup (Tapioca Syrup, Malt Extract), Canola Oil, Cane Sugar, Yeast, SodaNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 oz (28g/About 19 Minis) |
| Servings Per Container | 12 |
| Calories | 110kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 23g |
| Dietary Fiber | 1g |
| Total Sugars | 1g |
| Added Sugars | 1g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 1.3mg |
| Potassium | 0mg |
Key Features
| Nutritional Profile | Low Sodium, Low Sugar |
| Dietary Preference | Vegan |
| Dietary Restriction | Nut-free, Preservative-Free |
| Food Source | Non-GMO |
AI Evaluators' Take ✨
The Health-Conscious Foodie ★ ★ ★ ★ ★
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The Culinary Creator ★ ★ ★ ★ ★
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