Imagine a dessert topping that not only adds a crunch to your sweet treats but also aligns with heart health guidelines. Smucker's Walnuts in Syrup Topping does just that, offering a balance of taste and health benefits, though it's high in added sugars.
Smucker's Walnuts in Syrup Topping, 5 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg of cholesterol and minimal saturated fat, this walnut topping supports heart health, making it a guilt-free indulgence for those monitoring heart-related dietary metrics. -
Sugar Awareness
While the topping is high in added sugars, the transparent nutritional labeling allows consumers to make informed choices about their sugar intake, aligning with health-conscious trends. -
Ready-to-Serve Convenience
As a ready-to-eat product, Smucker's Walnut Topping offers ease of use, adding a quick, crunchy, and sweet enhancement to various desserts without additional preparation.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Dessert EnthusiastsPerfect for those who love to enhance their desserts with ready-to-use, flavorful toppings that add a bit of crunch and sweetness. |
Sugar-Conscious ConsumersDue to its high added sugar content, this topping might not be ideal for those actively reducing their sugar intake. |
Heart Health ConsciousIndividuals focused on maintaining a healthy heart will find the low cholesterol and saturated fat content appealing. |
Who Should Buy?
| suitability |
|---|
Dessert EnthusiastsPerfect for those who love to enhance their desserts with ready-to-use, flavorful toppings that add a bit of crunch and sweetness. |
Heart Health ConsciousIndividuals focused on maintaining a healthy heart will find the low cholesterol and saturated fat content appealing. |
Sugar-Conscious ConsumersDue to its high added sugar content, this topping might not be ideal for those actively reducing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 calories per serving, which is moderate and can fit into a balanced diet, considering a typical daily intake of 2000 calories as per FDA guidelines.
- Fat: Total fat is 8g per serving, with very low saturated fat (0.5g) and no trans fat, aligning well with USDA recommendations to limit saturated and trans fats for heart health.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining healthy cholesterol levels as per American Heart Association and FDA recommendations.
- Protein: Provides 2g of protein per serving, which is low but can contribute to daily protein intake, though it falls below the WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 20g per serving, with a significant portion coming from added sugars (14g), which is 27% of the daily value, higher than the FDA's recommended limit.
- Sugars: The high sugar content (14g) is a concern, especially since all of it is added sugars, significantly contributing to the daily sugar intake limit recommended by the FDA.
- Sodium: Contains no sodium, which is beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Dietary fiber is less than 1g per serving, which is low and not very beneficial for digestion and metabolism.
- Vitamins: Minimal vitamin content, with no Vitamin D and low amounts of Calcium and Iron.
- Calcium: Contains 12mg of Calcium per serving, contributing minimally to the daily recommended intake by the FDA.
- Iron: Provides 0.4mg of Iron per serving, which is a small contribution to the daily iron requirements suggested by the FDA.
- Potassium: Contains 15mg of Potassium, which is negligible in the context of daily intake recommendations by the FDA.
Product Evaluation
| Criteria | Details |
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| Diabetes Friendliness |
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| Allergen Free |
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| Flavor Complexity |
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| Visual Appeal |
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| Heart Healthiness |
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| Texture |
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Product Details
Ingredients
Walnuts, High Fructose Corn Syrup, Corn Syrup, WaterNutrition Label
| Nutrient | Amount |
|---|---|
| Servings | about 4 |
| Serving size | 2 Tbsp (36g) |
| Calories | 150kcal |
| Total Fat | 8g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | <1g |
| Total Sugars | 14g |
| Added Sugars | 14g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 12mg |
| Iron | 0.4mg |
| Potassium | 15mg |
Key Features
| Category L1 | Food, Beverages & Tobacco |
| Category L2 | Ice Cream Cones & Toppings |
| Flavor | Walnut |
| Texture Taste | Crunchy, Sweet |
AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★ ★
As a culinary expert, I appreciate the visual appeal and texture of Smucker's Walnuts in Syrup Topping. However, the moderate flavor complexity and nutritional balance only partially meet my high standards for gourmet ingredients.
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The Health-Conscious Foodie ★ ★ ★
While the topping scores high on visual appeal and texture, its lack of balance in nutritional content, particularly in sugar management, makes it less suitable for those of us prioritizing a health-focused diet.
| Nutritional Balance | Diabetes Friendliness | Allergen Free | Flavor Complexity | Visual Appeal | Texture |
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