Smucker's Uncrustables, a staple in the realm of quick snacks, offers a blend of creamy peanut butter and sweet grape jelly encased in soft bread. This review delves into its nutritional content, suitability for various diets, and how it stands up against alternatives.

Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwiches, 10 Count
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
Smucker's Uncrustables scores moderately on nutritional balance and high on heart healthiness. This makes it a viable snack option for those seeking heart-healthy food choices. -
Allergen Awareness
Despite being low in allergen-free evaluation, the product clearly lists potential allergens like wheat, soy, and peanuts, assisting consumers in making safe dietary choices.
Who Should Buy?
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Health-Conscious ParentsParents looking for a quick, moderately nutritious snack for their children might find Smucker's Uncrustables appealing due to its ease of preparation and decent protein content. |
Low Sugar DietersIndividuals on a low-sugar diet might find the high added sugars in Smucker's Uncrustables a dealbreaker, making it unsuitable for their dietary needs. |
Busy StudentsStudents needing a quick snack between classes might appreciate the thaw-and-eat convenience of Uncrustables, providing a burst of energy through its carbohydrate content. |
Who Should Buy?
suitability |
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Health-Conscious ParentsParents looking for a quick, moderately nutritious snack for their children might find Smucker's Uncrustables appealing due to its ease of preparation and decent protein content. |
Busy StudentsStudents needing a quick snack between classes might appreciate the thaw-and-eat convenience of Uncrustables, providing a burst of energy through its carbohydrate content. |
Low Sugar DietersIndividuals on a low-sugar diet might find the high added sugars in Smucker's Uncrustables a dealbreaker, making it unsuitable for their dietary needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 210 kcal per serving, which is moderate for a meal component. It aligns with general calorie recommendations for a snack.
- Fat: Total fat is 9g, with 2g saturated fat. This is within acceptable limits for a snack, but should be considered in the context of overall daily fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for heart health.
- Protein: With 6g per serving, it provides a small but reasonable amount of protein for a snack.
- Carbohydrate: Total carbohydrates are 28g, including 2g of dietary fiber. The moderate carb content is suitable for a snack.
- Sugars: Contains 10g of sugars, including 8g of added sugars, which is relatively high for a snack and should be considered in daily sugar intake.
- Sodium: At 220mg per serving, the sodium content is moderate and within acceptable limits for a snack.
- Fiber: Provides 2g of dietary fiber, contributing to daily fiber intake but not significantly.
- Vitamins: Contains minimal amounts of vitamins, with no significant contribution to daily values.
- Calcium: Provides 40mg of calcium per serving, which is 4% of the daily value, contributing to bone health.
- Iron: Contains 1mg of iron per serving, contributing to daily iron intake but not significantly.
- Potassium: Provides 131mg of potassium, which is 2% of the daily value and helps in maintaining fluid and electrolyte balance.
Product Evaluation
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Allergen Free |
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Product Details
Ingredients
Enriched Unbleached Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid, Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Salt, Distilled Mono And Diglycerides, Datem, Enzymes, Peanuts, Molasses, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides, Grape Juice, Pectin, Citric Acid, Potassium SorbateNutrition Label
Nutrient | Amount |
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Serving Size | 1 sandwich (58g) |
Servings Per Container | 10 |
Calories | 210kcal |
Total Fat | 9g |
Saturated Fat | 2g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 220mg |
Total Carbohydrate | 28g |
Dietary Fiber | 2g |
Total Sugars | 10g |
Added Sugars | 8g |
Protein | 6g |
Vitamin D | 0mcg |
Calcium | 40mg |
Iron | 1mg |
Potassium | 131mg |
Key Features
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AI Evaluators' Take ✨
The Health-Conscious Foodie ★ ★ ★
While Smucker's Uncrustables offers some benefits like moderate nutritional balance and heart healthiness, its high added sugars and lack of allergen-free options are concerning. It scores low in flavor complexity and texture, which might not satisfy those looking for a rich taste experience.
Flavor Complexity | Allergen Free | Nutritional Balance | Texture | Visual Appeal |
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The Baking Aficionado ★ ★
Smucker's Uncrustables receives praise for its visual appeal and texture, but falls short in flavor complexity. The high sugar content and moderate nutritional balance may not align with those seeking healthier, more balanced baking ingredients.
Flavor Complexity | Allergen Free | Texture | Visual Appeal |
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More Products You May Like

Nurture Life Frozen Crustless Sandwiches, 1 Pack of 4
Nurture Life's Strawberry Blast Super Sammies offer a nutritious alternative with higher protein and fiber content. Unlike Smucker's Uncrustables, they are nut-free and have lower added sugars, making them a healthier option for children's snacks.
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