Smucker's Uncrustables, a staple in the realm of quick snacks, offers a blend of creamy peanut butter and sweet grape jelly encased in soft bread. This review delves into its nutritional content, suitability for various diets, and how it stands up against alternatives.

Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwiches, 10 Count

Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwiches, 10 Count



What Stands Out

  • Nutritional Balance and Heart Health
    Smucker's Uncrustables scores moderately on nutritional balance and high on heart healthiness. This makes it a viable snack option for those seeking heart-healthy food choices.
  • Allergen Awareness
    Despite being low in allergen-free evaluation, the product clearly lists potential allergens like wheat, soy, and peanuts, assisting consumers in making safe dietary choices.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Parents Parents looking for a quick, moderately nutritious snack for their children might find Smucker's Uncrustables appealing due to its ease of preparation and decent protein content.
Low Sugar Dieters Individuals on a low-sugar diet might find the high added sugars in Smucker's Uncrustables a dealbreaker, making it unsuitable for their dietary needs.
Busy Students Students needing a quick snack between classes might appreciate the thaw-and-eat convenience of Uncrustables, providing a burst of energy through its carbohydrate content.

Who Should Buy?


suitability
Health-Conscious Parents Parents looking for a quick, moderately nutritious snack for their children might find Smucker's Uncrustables appealing due to its ease of preparation and decent protein content.
Busy Students Students needing a quick snack between classes might appreciate the thaw-and-eat convenience of Uncrustables, providing a burst of energy through its carbohydrate content.
Low Sugar Dieters Individuals on a low-sugar diet might find the high added sugars in Smucker's Uncrustables a dealbreaker, making it unsuitable for their dietary needs.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 210 kcal per serving, which is moderate for a meal component. It aligns with general calorie recommendations for a snack.
  • Fat: Total fat is 9g, with 2g saturated fat. This is within acceptable limits for a snack, but should be considered in the context of overall daily fat intake.
  • Cholesterol: Contains 0mg of cholesterol, which is beneficial for heart health.
  • Protein: With 6g per serving, it provides a small but reasonable amount of protein for a snack.
  • Carbohydrate: Total carbohydrates are 28g, including 2g of dietary fiber. The moderate carb content is suitable for a snack.
  • Sugars: Contains 10g of sugars, including 8g of added sugars, which is relatively high for a snack and should be considered in daily sugar intake.
  • Sodium: At 220mg per serving, the sodium content is moderate and within acceptable limits for a snack.
  • Fiber: Provides 2g of dietary fiber, contributing to daily fiber intake but not significantly.
  • Vitamins: Contains minimal amounts of vitamins, with no significant contribution to daily values.
  • Calcium: Provides 40mg of calcium per serving, which is 4% of the daily value, contributing to bone health.
  • Iron: Contains 1mg of iron per serving, contributing to daily iron intake but not significantly.
  • Potassium: Provides 131mg of potassium, which is 2% of the daily value and helps in maintaining fluid and electrolyte balance.

Product Evaluation

Criteria Details
Allergen Free
Contains common allergens like wheat, soy, and peanuts, so it's not allergen-free.
Flavor Complexity
The flavor profile is simple, primarily peanut butter and grape jelly, which might be too basic for some consumers.
Nutritional Balance
While the product offers moderate nutritional balance, the high sugar content from added sugars is a concern.
Calorific Content
The calorie content is moderate, suitable for a snack, but might be high if used as a component of a larger meal.
Texture
The creamy and sweet textures are generally well-received, though they are basic and not complex.
Visual Appeal
The product's visual presentation in images and packaging is highly appealing, especially for a frozen meal.
Heart Healthiness
The absence of cholesterol and low saturated fat content contributes to the product's heart healthiness.

Product Details

Ingredients

Enriched Unbleached Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid, Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Salt, Distilled Mono And Diglycerides, Datem, Enzymes, Peanuts, Molasses, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides, Grape Juice, Pectin, Citric Acid, Potassium Sorbate

Nutrition Label

Nutrient Amount
Serving Size 1 sandwich (58g)
Servings Per Container 10
Calories 210kcal
Total Fat 9g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 0mg
Sodium 220mg
Total Carbohydrate 28g
Dietary Fiber 2g
Total Sugars 10g
Added Sugars 8g
Protein 6g
Vitamin D 0mcg
Calcium 40mg
Iron 1mg
Potassium 131mg

Key Features

Nutritional Balance
While the product offers moderate nutritional balance, the high sugar content from added sugars is a concern.
Heart Healthiness
The absence of cholesterol and low saturated fat content contributes to the product's heart healthiness.
Allergen Free
Contains common allergens like wheat, soy, and peanuts, so it's not allergen-free.
Calorific Content
The calorie content is moderate, suitable for a snack, but might be high if used as a component of a larger meal.
Texture
The creamy and sweet textures are generally well-received, though they are basic and not complex.

AI Evaluators' Take ✨

The Health-Conscious Foodie ★ ★ ★

While Smucker's Uncrustables offers some benefits like moderate nutritional balance and heart healthiness, its high added sugars and lack of allergen-free options are concerning. It scores low in flavor complexity and texture, which might not satisfy those looking for a rich taste experience.
Flavor Complexity Allergen Free Nutritional Balance Texture Visual Appeal
Flavor Complexity
Allergen Free
Nutritional Balance
Texture
Visual Appeal

The Baking Aficionado ★ ★

Smucker's Uncrustables receives praise for its visual appeal and texture, but falls short in flavor complexity. The high sugar content and moderate nutritional balance may not align with those seeking healthier, more balanced baking ingredients.
Flavor Complexity Allergen Free Texture Visual Appeal
Flavor Complexity
Allergen Free
Texture
Visual Appeal

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