In a world where dietary preferences are as diverse as the flavors on our plates, Smucker's Concord Grape Jam emerges as a delightful contender. With zero fat and sodium, it caters to the health-conscious and vegetarian consumers alike, offering a modest caloric content suitable for a balanced diet.
Smucker's Concord Grape Jam, 12 Ounces (Pack of 6)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Fat and Sodium-Free
Ideal for health-conscious consumers, Smucker's Concord Grape Jam contains 0g of fat and no sodium, supporting heart health and low-sodium diets. -
Moderate Caloric Content
With only 50 calories per serving, this jam fits well into a balanced diet, making it a suitable choice for calorie-conscious individuals. -
Vegetarian-Friendly
This product caters to vegetarians, containing no animal products, which aligns with dietary preferences for a growing segment of consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
The Health-Conscious DieterWith zero fat and low calories, this jam is perfect for those who are watching their weight but still want to enjoy a sweet treat. |
Low Sugar DietersDue to its high added sugar content, this product may not be suitable for those on strict low-sugar or diabetic diets. |
Vegetarian ConsumersThis jam aligns with vegetarian dietary restrictions, making it an excellent choice for consumers following a plant-based diet. |
Who Should Buy?
| suitability |
|---|
The Health-Conscious DieterWith zero fat and low calories, this jam is perfect for those who are watching their weight but still want to enjoy a sweet treat. |
Vegetarian ConsumersThis jam aligns with vegetarian dietary restrictions, making it an excellent choice for consumers following a plant-based diet. |
Low Sugar DietersDue to its high added sugar content, this product may not be suitable for those on strict low-sugar or diabetic diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: Each serving contains 50 calories, which is moderate and can fit into a balanced diet. It aligns well with the FDA's general guidance of a 2,000 calorie diet per day.
- Fat: Contains 0g of fat, which is beneficial for those monitoring their fat intake as per USDA recommendations.
- Cholesterol: Not present in the product, aligning with a heart-healthy choice.
- Protein: Lacks protein, so it's not a significant source for meeting daily protein intake as per WHO and USDA recommendations.
- Carbohydrate: Provides 13g of carbohydrates per serving, with 5% of the daily value. This is relatively low and suitable for moderate carbohydrate diets.
- Sugars: Contains 12g of sugars, with 9g of added sugars, which is 19% of the daily value. This should be consumed in moderation as per FDA guidelines.
- Sodium: Contains no sodium, making it a good choice for managing sodium intake as per FDA and WHO recommendations.
- Fiber: Does not contain dietary fiber.
- Vitamins: No significant vitamin content is mentioned.
- Calcium: No calcium content is specified.
Product Evaluation
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Product Details
Ingredients
Concord Grapes, High Fructose Corn Syrup, Corn Syrup, Fruit Pectin, Citric AcidNutrition Label
| Nutrient | Amount |
|---|---|
| Servings | 17 servings |
| Serving Size | 1 Tbsp (20g) |
| Calories per Serving | 50 |
| Total Fat | Amount: 0g Daily Value: 0% |
| Sodium | Amount: 0mg Daily Value: 0% |
| Total Carbohydrates | Amount: 13g Daily Value: 5% |
| Total Sugars | Amount: 12g |
| Protein | Amount: 0g Daily Value: 0% |
Key Features
| Dietary Preference | Vegetarian |
AI Evaluators' Take ✨
The Indulgent Connoisseur ★ ★ ★
Decadent Dan finds the Smucker's Concord Grape Jam lacking in flavor complexity and texture, rating it a moderate 3.0. However, its reputable brand and moderate nutritional balance provide some appeal.
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The Eco-Friendly Eater ★ ★ ★
GreenGourmet Alex rates this jam at 2.5, citing insufficient sustainability practices and a lack of flavor complexity, which are crucial for his eco-conscious audience.
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The Fitness Fanatic ★ ★
ActiveAndy Sam gives a rating of 2.0, praising the heart healthiness due to zero fat, but finds the high sugar content and lack of protein a drawback for fitness enthusiasts.
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The Health Guru ★ ★
GreenSmoothie Sarah's evaluation results in a low score of 1.5, as the jam fails to meet her high standards for nutritional balance and allergen-free content, essential for her health-focused followers.
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