In the world of quick breakfast options, the Smart Choice Wholegrain Apple Cinnamon Muffin stands out. This review delves into its nutritional benefits, such as moderate calories and low sodium, making it a heart-healthy choice. We also consider its suitability for nut-allergy sufferers and discuss its higher sugar content.
Smart Choice Wholegrain Apple Cinnamon Muffin - 72 per Case
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Healthiness
With 160 kcal and only 100mg of sodium per serving, Smart Choice Muffins are a heart-healthy option. They fit well within FDA guidelines for a balanced diet. -
Allergen Conscious
These muffins are nut-free, catering to those with nut allergies. This makes them a safe snack option in schools and for individuals with nut allergies. -
Low in Saturated Fats
Containing only 0.5g of saturated fat per serving, these muffins align with USDA recommendations for a low-fat diet, making them a healthier choice for heart-conscious consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a moderate-calorie snack that fits into a balanced diet will find Smart Choice Muffins appealing due to their nutritional profile. |
Low-Sugar DietersDue to the high content of added sugars, these muffins may not suit those on a low-sugar diet or managing diabetes. |
Parents of Nut-Allergic ChildrenThese muffins are a safe, nut-free option, making them suitable for children's snacks in school environments where allergies are a concern. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a moderate-calorie snack that fits into a balanced diet will find Smart Choice Muffins appealing due to their nutritional profile. |
Parents of Nut-Allergic ChildrenThese muffins are a safe, nut-free option, making them suitable for children's snacks in school environments where allergies are a concern. |
Low-Sugar DietersDue to the high content of added sugars, these muffins may not suit those on a low-sugar diet or managing diabetes. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 160 kcal per serving, these muffins are moderately caloric, suitable for a snack or part of a meal. It aligns with the general FDA guideline of a 2000 kcal daily intake.
- Fat: Contains 4g of total fat, with 0.5g saturated fat. This is within a reasonable range for a snack, adhering to USDA recommendations of limiting saturated fat intake.
- Cholesterol: At 20mg per serving, it is within the FDA's recommendation of less than 300mg per day for a standard 2000 calorie diet.
- Protein: Provides 3g of protein per serving, which is a modest amount but contributes to daily protein needs, especially for children.
- Carbohydrate: With 28g per serving, these muffins are relatively high in carbohydrates. The FDA suggests a daily intake of about 300g for a 2000 calorie diet.
- Sugars: Contains 15g of total sugars, with 14g added sugars. This is high and should be consumed in moderation, considering FDA's guidance to limit added sugar intake to less than 10% of total daily calories.
- Sodium: At 100mg per serving, it is low in sodium, which is beneficial for maintaining a healthy blood pressure according to FDA and WHO guidelines.
- Fiber: Provides 1g of dietary fiber per serving, which is low. The FDA recommends 28g of fiber per day for a 2000 calorie diet.
- Vitamins: Contains minimal amounts of vitamins, with 0% of the daily value for Vitamin D.
- Calcium: Provides 2% of the daily value for calcium, which is beneficial for bone health but not a significant source.
- Iron: Contains 6% of the daily value for iron, contributing to the daily iron needs, especially for children.
- Potassium: Provides 2% of the daily value for potassium, which is relatively low.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Diabetes Friendliness |
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| Digestive Health |
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| Calorific Content |
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| Heart Healthiness |
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| Everyday Meals |
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| Brand Reputation |
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| Allergen Free |
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Product Details
Ingredients
Whole Grain, Apple, CinnamonNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 oz (57g) |
| Servings Per Container | 1 |
| Calories | 160kcal |
| Total Fat | 4g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 100mg |
| Total Carbohydrate | 28g |
| Dietary Fiber | 1g |
| Total Sugars | 15g |
| Added Sugars | 14g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 14mg |
| Iron | 1mg |
| Potassium | 65mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Allergen Free |
|
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