In the world of salad dressings, finding a balance between flavor and health can be a challenge. Skinnygirl Fat-Free Salad Dressing in Chipotle Ranch flavor offers a solution with only 10 calories per serving, zero fat, and no added sugars. This review delves into its health benefits, suitable buyer personas, and provides a comparative analysis with similar products.
Skinnygirl Fat-Free Chipotle Ranch Dressing, 8 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Calorie, Fat-Free, and Sugar-Free
Skinnygirl's Chipotle Ranch is a standout for its nutritional profile, containing only 10 calories per serving, zero grams of fat and sugar. Ideal for those watching their caloric intake or requiring low-fat options. -
Heart Health and Diabetes Friendliness
This dressing supports heart health with 0mg cholesterol and is diabetes-friendly by being sugar-free, aligning with FDA health guidelines. A smart choice for maintaining a healthy diet. -
Moderate Sodium Levels
With 140mg of sodium per serving, this product offers a balance, making it a suitable option for those managing sodium intake without sacrificing flavor.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious ConsumerPerfect for individuals tracking their caloric intake, especially those adhering to strict diet plans or managing weight. |
High-Fiber Diet FollowersNot suitable for individuals who require a high-fiber diet, as it contains no dietary fiber. |
Heart Health Focused IndividualIdeal for people prioritizing heart health, looking for cholesterol-free and low-fat food options. |
Flavor AdventurersMay not satisfy those who prefer bold, complex flavors or textures in their salad dressings. |
Diabetic Diet AdherentsSuitable for diabetics or those on sugar-restricted diets, offering a flavorful addition without impacting sugar levels. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious ConsumerPerfect for individuals tracking their caloric intake, especially those adhering to strict diet plans or managing weight. |
Heart Health Focused IndividualIdeal for people prioritizing heart health, looking for cholesterol-free and low-fat food options. |
Diabetic Diet AdherentsSuitable for diabetics or those on sugar-restricted diets, offering a flavorful addition without impacting sugar levels. |
High-Fiber Diet FollowersNot suitable for individuals who require a high-fiber diet, as it contains no dietary fiber. |
Flavor AdventurersMay not satisfy those who prefer bold, complex flavors or textures in their salad dressings. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains only 10 calories per serving, which is significantly lower than the average daily intake of 2000 calories recommended by the FDA, making it a very low-calorie option.
- Fat: The dressing is fat-free, aligning with USDA recommendations for reducing fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for heart health as it does not contribute to the daily limit of 300mg set by the FDA.
- Protein: Contains 0g of protein, which is not a significant source for meeting the daily protein intake recommended by the WHO and USDA.
- Carbohydrate: Contains 2g of carbohydrates per serving, which is very low and suitable for low-carb diets.
- Sugars: Sugar-free, making it a good choice for those monitoring sugar intake as per FDA guidelines.
- Sodium: Contains 140mg of sodium per serving, which is moderate and should be considered in the context of the FDA's recommendation of less than 2300mg per day.
- Fiber: Contains 0g of dietary fiber, which is lower than the recommended intake levels from the USDA and EFSA.
- Vitamins: No specific vitamins are listed, so it does not contribute significantly to vitamin intake.
- Calcium: Not specified.
- Iron: Not specified.
- Potassium: Not specified.
- Magnesium: Not specified.
- Zinc: Not specified.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Allergen Free |
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| Visual Appeal |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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Product Details
Ingredients
See package for detailsNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 10kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 140mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 0g |
Key Features
| Nutritional Balance |
|
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