In a market flooded with options, Simple Mills stands out with its Lemon Seed & Nut Flour Sweet Thins. These cookies are not just a treat to the taste buds with their crisp texture and zesty lemon flavor, but also cater to the health and environmentally conscious, boasting ethical sourcing and heart-healthy ingredients.
Simple Mills Lemon Seed & Nut Flour Sweet Thins, 4.25 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Health Benefits
Simple Mills Lemon Seed & Nut Flour Sweet Thins offer a moderate calorie count and low sodium, aligning with heart-healthy diets recommended by the FDA. A great choice for health-conscious snackers. -
Ethical Sourcing and Environmental Consideration
These cookies are not only tasty but also ethically sourced, ensuring that each bite supports sustainable practices. Perfect for the eco-aware consumer. -
Allergen Awareness
Despite containing major allergens, the product is transparent in its labeling, making it easier for those with allergies to make informed decisions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Eco-Conscious SnackersFor those who prioritize sustainability in their diet, these cookies offer a guilt-free indulgence that doesn't compromise on ethical standards. |
High-Protein DietersIndividuals following a high-protein diet may find the 2g of protein per serving insufficient for their dietary needs. |
Heart Health Focused IndividualsWith zero cholesterol and low sodium, these are suitable for anyone monitoring their heart health closely. |
Fiber SeekersThose looking to increase their fiber intake might be disappointed with the low fiber content in these cookies. |
Allergy-Aware ConsumersThe clear labeling of allergens assists those with dietary restrictions in making safe choices. |
Who Should Buy?
| suitability |
|---|
Eco-Conscious SnackersFor those who prioritize sustainability in their diet, these cookies offer a guilt-free indulgence that doesn't compromise on ethical standards. |
Heart Health Focused IndividualsWith zero cholesterol and low sodium, these are suitable for anyone monitoring their heart health closely. |
Allergy-Aware ConsumersThe clear labeling of allergens assists those with dietary restrictions in making safe choices. |
High-Protein DietersIndividuals following a high-protein diet may find the 2g of protein per serving insufficient for their dietary needs. |
Fiber SeekersThose looking to increase their fiber intake might be disappointed with the low fiber content in these cookies. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 6g per serving, with 3g saturated fat. It's essential to moderate intake as per USDA recommendations.
- Cholesterol: Contains 0mg cholesterol, aligning well with American Heart Association and FDA recommendations for a heart-healthy diet.
- Protein: Provides 2g of protein per serving, which is low. WHO and USDA recommend higher protein intake for a balanced diet.
- Carbohydrate: Total carbohydrates are 20g per serving, with 1g dietary fiber. It's important to balance this with other sources of fiber.
- Sugars: Contains 6g of total sugars, all of which are added sugars. This should be considered in line with FDA guidelines on sugar intake.
- Sodium: Contains 100mg of sodium per serving, which is low and aligns with FDA and WHO recommendations for a low-sodium diet.
- Fiber: Provides 1g of dietary fiber per serving, which is low. More fiber intake is generally recommended by USDA and EFSA for digestive health.
- Vitamins: Minimal vitamin content, with 0mcg of Vitamin D per serving.
- Calcium: Contains 29mg of calcium per serving, contributing slightly to daily intake but not significantly.
- Iron: Provides 1mg of iron per serving, which is 6% of the daily value, contributing to daily iron requirements by the FDA.
- Potassium: Contains 97mg of potassium per serving, contributing slightly to the daily intake recommended by the FDA.
- Additives: Free from artificial additives, aligning with FDA and EFSA guidelines on reducing intake of such additives.
- Allergens: Contains major allergens like cashews, coconuts, and processed in facilities that handle other allergens, which is essential for FDA labeling compliance.
Product Evaluation
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Product Details
Ingredients
Seed & Nut Flour Blend (watermelon, cashew, sunflower, flax), Tapioca Starch, Organic Coconut Sugar, Arrowroot, Organic Coconut Oil, Honey, Lemon Oil, Organic Coriander, Baking Soda, Rosemary Extract, Sea Salt, Cream of Tartar, Vanilla ExtractNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 4 |
| Serving Size | 12 Thins (30g) |
| Calories | 140kcal |
| Total Fat | 6g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 100mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 1g |
| Total Sugars | 6g |
| Added Sugars | 6g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 29mg |
| Iron | 1mg |
| Potassium | 97mg |
Key Features
| Dietary Preference | Gluten Free, Paleo |
| Religious Restriction | Kosher |
| Story | Ethical Sourcing |
| Texture Taste | Crunchy, Sweet |
AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★
With a focus on aesthetics and flavor, these Simple Mills cookies partially meet the mark with their crunchy texture and lemon flavor. However, they fall short in nutritional balance, which is crucial for my health-conscious audience.
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The Organic Trendsetter ★ ★ ★
While the cookies score on ethical sourcing, they miss the mark in allergen safety and comprehensive nutritional balance, making them less ideal for my eco-conscious followers looking for wholesome snacks.
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The Health-Conscious Baker ★ ★ ★
These cookies do not align well with the dietary needs of my audience, lacking significantly in protein and allergen safety, which are critical for health-focused diets.
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The Indulgent Connoisseur ★ ★ ★
The Simple Mills cookies offer a satisfactory taste experience with their unique lemon flavor, but they do not fully meet the gourmet standards due to limited flavor complexity and nutritional depth.
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The Health Guru ★ ★ ★
The cookies' low allergen safety and insufficient nutritional balance make them a less suitable option for those strictly managing dietary intake for health reasons.
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