In the bustling world of dairy alternatives, Silk Shelf-Stable Soy Milk Singles stands out with its creamy texture and vanilla flavor. This review delves into its nutritional merits, environmental impact, and suitability for various diets, offering a comprehensive look for informed choices.

Silk Soy Milk Singles, Very Vanilla, 8 oz, 6 Pack

Silk Soy Milk Singles, Very Vanilla, 8 oz, 6 Pack



What Stands Out

  • Nutritional Balance & Heart Health
    Silk Soy Milk offers a robust nutritional profile with 8g of protein and high calcium, supporting bone and heart health. It's a standout choice for those monitoring their dietary intake.
  • Environmental Consciousness
    This product is Non-GMO Project Verified, appealing to environmentally conscious consumers who prioritize sustainable food sources.
  • Low Sodium & Cholesterol-Free
    With only 80mg of sodium and zero cholesterol per serving, this soy milk promotes cardiovascular health, making it ideal for heart-conscious diets.

Who Should Buy?

Suitable for Not Suitable for
Heart Health Advocates Individuals focusing on cardiovascular health will find the low sodium and cholesterol-free profile of Silk Soy Milk beneficial.
Low Sugar Dieters For consumers managing their sugar intake, the high added sugar content in Silk Soy Milk might not align with their dietary goals.
Environmental Stewards Eco-conscious shoppers will appreciate the Non-GMO Project Verified status, aligning with sustainable purchasing preferences.
Protein Seekers Those looking to increase their protein intake through plant-based sources will find the 8g per serving appealing.

Who Should Buy?


suitability
Heart Health Advocates Individuals focusing on cardiovascular health will find the low sodium and cholesterol-free profile of Silk Soy Milk beneficial.
Environmental Stewards Eco-conscious shoppers will appreciate the Non-GMO Project Verified status, aligning with sustainable purchasing preferences.
Protein Seekers Those looking to increase their protein intake through plant-based sources will find the 8g per serving appealing.
Low Sugar Dieters For consumers managing their sugar intake, the high added sugar content in Silk Soy Milk might not align with their dietary goals.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 150 kcal per serving, which is moderate and can fit into a balanced diet. It aligns well with the FDA's general guidance of 2000 kcal per day.
  • Fat: Total fat content is 4.5g per serving, with low saturated fat (0.5g) and zero trans fat, meeting USDA recommendations for low saturated and trans fats intake.
  • Cholesterol: Contains no cholesterol, supporting cardiovascular health as per American Heart Association and FDA guidelines.
  • Protein: Provides 8g of protein per serving, contributing to the WHO and USDA's recommendations for daily protein intake.
  • Carbohydrate: Contains 18g of carbohydrates, including 2g of dietary fiber and 15g of sugars (14g added), which should be consumed in moderation as per FDA guidelines.
  • Sodium: At 80mg per serving, it is low in sodium, aligning with FDA and WHO recommendations for reduced sodium intake to support heart health.
  • Calcium: Significant calcium content at 470mg per serving, contributing to daily intake recommendations by the FDA and WHO, beneficial for bone health.
  • Vitamins: Rich in various vitamins such as Vitamin D, B12, and Riboflavin, which are essential for bone health, metabolism, and red blood cell production.
  • Iron: Contains 1.3mg of iron per serving, contributing to daily requirements suggested by the FDA, aiding in the prevention of anemia.

Product Evaluation

Criteria Details
Calorific Content
Moderate calorie content makes it suitable for various dietary plans, though the sugar content should be considered.
Digestive Health
Contains dietary fiber, contributing to digestive health, though the sugar content should be noted.
Allergen Free
Free from common allergens like dairy and nuts, but it contains soy, which is a common allergen.
Flavor Complexity
The vanilla flavor is well-received, but the overall flavor profile is not as complex as some other products.
Nutritional Balance
The product offers a good balance of essential nutrients, including proteins, vitamins, and minerals, making it a nutritious choice.
Heart Healthiness
Low in saturated fat, trans fat, and cholesterol, and moderate in sodium, supporting cardiovascular health.
Brand Reputation
Silk is a well-known brand, and the product is highly rated, indicating a strong positive reputation.
Texture
Described as creamy, which is a desirable texture for a milk alternative.

Product Details

Ingredients

Soymilk (Filtered Water, Soybeans), Cane Sugar, Vitamin and Mineral Blend (Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Sea Salt, Gellan Gum, Sodium Ascorbate, Natural Flavor

Nutrition Label

Nutrient Amount
Servings per container 6
Serving size 150ml
Calories 150kcal
Total Fat 4.5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 80mg
Total Carbohydrate 18g
Dietary Fiber 2g
Total Sugars 15g
Added Sugars 14g
Protein 8g
Vitamin D 3mcg
Calcium 470mg
Iron 1.3mg
Potassium 370mg
Vitamin A 150mcg
Vitamin C 12mg
Thiamin 0.4mg
Riboflavin 0.4mg
Niacin 2mg
Folate 40mcg DFE
Vitamin B12 1.2mcg
Phosphorus 230mg
Magnesium 40mg

Key Features

Environmental Impact Non-GMO Project Verified
Texture Taste Creamy, Vanilla
Wellness Benefits Bone Health, Heart Health
Flavor Vanilla

AI Evaluators' Take ✨

The Plant Food Advocate ★ ★ ★ ★

GreenPlate Lily would appreciate Silk Soy Milk for its high nutritional balance and heart healthiness. However, she might find the sugar content and partial allergen-free status less appealing, rating it a solid 4 out of 5.
Flavor Complexity Digestive Health Allergen Free Brand Reputation Nutritional Balance Texture Heart Healthiness
Flavor Complexity
Digestive Health
Allergen Free
Brand Reputation
Nutritional Balance
Texture
Heart Healthiness

The Organic Trendsetter ★ ★ ★ ★

EcoChic Lana praises the brand's reputation and the product's environmental credentials. Although it matches well with her taste preferences, the moderate nutritional balance could be better, leading to a 4-star rating.
Allergen Free Brand Reputation
Allergen Free
Brand Reputation

The BBQ Pitmaster ★ ★ ★ ★

SmokeyJoe Dan finds the texture appealing and appreciates the allergen-free aspect, but he notes the product could improve in flavor complexity and heart healthiness, giving it a 4 out of 5.
Flavor Complexity Brand Reputation Texture
Flavor Complexity
Brand Reputation
Texture

The Health Guru ★ ★ ★

GreenSmoothie Sarah values the product's nutritional balance and texture, but she is concerned about the sugar content and partial matches in health criteria, rating it 3 out of 5.
Flavor Complexity Digestive Health Allergen Free Nutritional Balance Texture
Flavor Complexity
Digestive Health
Allergen Free
Nutritional Balance
Texture

The Baking Aficionado ★ ★ ★

PastryChef Amanda enjoys the texture suitable for baking needs and finds the flavor complexity adequate. However, she notes the need for improvement in nutritional balance, giving it a 3-star rating.
Flavor Complexity Allergen Free Texture
Flavor Complexity
Allergen Free
Texture

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