In the bustling world of dairy alternatives, Silk Shelf-Stable Soy Milk Singles stands out with its creamy texture and vanilla flavor. This review delves into its nutritional merits, environmental impact, and suitability for various diets, offering a comprehensive look for informed choices.
Silk Soy Milk Singles, Very Vanilla, 8 oz, 6 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance & Heart Health
Silk Soy Milk offers a robust nutritional profile with 8g of protein and high calcium, supporting bone and heart health. It's a standout choice for those monitoring their dietary intake. -
Environmental Consciousness
This product is Non-GMO Project Verified, appealing to environmentally conscious consumers who prioritize sustainable food sources. -
Low Sodium & Cholesterol-Free
With only 80mg of sodium and zero cholesterol per serving, this soy milk promotes cardiovascular health, making it ideal for heart-conscious diets.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find the low sodium and cholesterol-free profile of Silk Soy Milk beneficial. |
Low Sugar DietersFor consumers managing their sugar intake, the high added sugar content in Silk Soy Milk might not align with their dietary goals. |
Environmental StewardsEco-conscious shoppers will appreciate the Non-GMO Project Verified status, aligning with sustainable purchasing preferences. |
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Protein SeekersThose looking to increase their protein intake through plant-based sources will find the 8g per serving appealing. |
Who Should Buy?
| suitability |
|---|
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find the low sodium and cholesterol-free profile of Silk Soy Milk beneficial. |
Environmental StewardsEco-conscious shoppers will appreciate the Non-GMO Project Verified status, aligning with sustainable purchasing preferences. |
Protein SeekersThose looking to increase their protein intake through plant-based sources will find the 8g per serving appealing. |
Low Sugar DietersFor consumers managing their sugar intake, the high added sugar content in Silk Soy Milk might not align with their dietary goals. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 kcal per serving, which is moderate and can fit into a balanced diet. It aligns well with the FDA's general guidance of 2000 kcal per day.
- Fat: Total fat content is 4.5g per serving, with low saturated fat (0.5g) and zero trans fat, meeting USDA recommendations for low saturated and trans fats intake.
- Cholesterol: Contains no cholesterol, supporting cardiovascular health as per American Heart Association and FDA guidelines.
- Protein: Provides 8g of protein per serving, contributing to the WHO and USDA's recommendations for daily protein intake.
- Carbohydrate: Contains 18g of carbohydrates, including 2g of dietary fiber and 15g of sugars (14g added), which should be consumed in moderation as per FDA guidelines.
- Sodium: At 80mg per serving, it is low in sodium, aligning with FDA and WHO recommendations for reduced sodium intake to support heart health.
- Calcium: Significant calcium content at 470mg per serving, contributing to daily intake recommendations by the FDA and WHO, beneficial for bone health.
- Vitamins: Rich in various vitamins such as Vitamin D, B12, and Riboflavin, which are essential for bone health, metabolism, and red blood cell production.
- Iron: Contains 1.3mg of iron per serving, contributing to daily requirements suggested by the FDA, aiding in the prevention of anemia.
Product Evaluation
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Product Details
Ingredients
Soymilk (Filtered Water, Soybeans), Cane Sugar, Vitamin and Mineral Blend (Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Sea Salt, Gellan Gum, Sodium Ascorbate, Natural FlavorNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 6 |
| Serving size | 150ml |
| Calories | 150kcal |
| Total Fat | 4.5g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 80mg |
| Total Carbohydrate | 18g |
| Dietary Fiber | 2g |
| Total Sugars | 15g |
| Added Sugars | 14g |
| Protein | 8g |
| Vitamin D | 3mcg |
| Calcium | 470mg |
| Iron | 1.3mg |
| Potassium | 370mg |
| Vitamin A | 150mcg |
| Vitamin C | 12mg |
| Thiamin | 0.4mg |
| Riboflavin | 0.4mg |
| Niacin | 2mg |
| Folate | 40mcg DFE |
| Vitamin B12 | 1.2mcg |
| Phosphorus | 230mg |
| Magnesium | 40mg |
Key Features
| Environmental Impact | Non-GMO Project Verified |
| Texture Taste | Creamy, Vanilla |
| Wellness Benefits | Bone Health, Heart Health |
| Flavor | Vanilla |
AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily would appreciate Silk Soy Milk for its high nutritional balance and heart healthiness. However, she might find the sugar content and partial allergen-free status less appealing, rating it a solid 4 out of 5.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana praises the brand's reputation and the product's environmental credentials. Although it matches well with her taste preferences, the moderate nutritional balance could be better, leading to a 4-star rating.
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The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan finds the texture appealing and appreciates the allergen-free aspect, but he notes the product could improve in flavor complexity and heart healthiness, giving it a 4 out of 5.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah values the product's nutritional balance and texture, but she is concerned about the sugar content and partial matches in health criteria, rating it 3 out of 5.
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The Baking Aficionado ★ ★ ★
PastryChef Amanda enjoys the texture suitable for baking needs and finds the flavor complexity adequate. However, she notes the need for improvement in nutritional balance, giving it a 3-star rating.
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