In the realm of staple grains, Shirakiku Koshihikari Rice stands out not just for its premium quality and suitability for sushi, but for its health benefits. This rice is a heart-healthy, low-sodium choice, ideal for those managing diabetes, and offers a balanced carbohydrate profile.
Shirakiku Japanese Short Grain White Rice, 4.4 lbs
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Shirakiku Koshihikari Rice is cholesterol-free and very low in sodium, making it an excellent option for those managing heart health. -
Diabetic-Friendly Staple
With zero sugars and a reasonable carbohydrate content, this rice supports blood sugar management, crucial for diabetic diets. -
Nutritionally Balanced
The rice is a good source of energy due to its high carbohydrate content, while being low in fats and sodium, aligning with a balanced diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIdeal for those monitoring their heart health and blood sugar levels, thanks to its low sodium and sugar-free profile. |
Nutrient SeekersNot suitable for those looking to maximize their intake of fiber, vitamins, or minerals from their rice. |
Culinary EnthusiastsPerfect for chefs and home cooks looking for authentic Japanese ingredients to craft traditional dishes like sushi. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIdeal for those monitoring their heart health and blood sugar levels, thanks to its low sodium and sugar-free profile. |
Culinary EnthusiastsPerfect for chefs and home cooks looking for authentic Japanese ingredients to craft traditional dishes like sushi. |
Nutrient SeekersNot suitable for those looking to maximize their intake of fiber, vitamins, or minerals from their rice. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The rice provides 210 calories per serving, which is reasonable for a staple food, aligning with a typical caloric content of rice.
- Fat: Contains very low fat (0.05g) with no saturated or trans fat, making it a healthy choice.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health.
- Protein: Moderate protein content (3g per serving), suitable for a side dish but not a primary protein source.
- Carbohydrate: High in carbohydrates (49g per serving), which is expected in rice, providing energy but should be moderated in some diets.
- Sugars: Contains no sugars, which is excellent for managing blood sugar levels.
- Sodium: Very low in sodium (15mg), making it heart-healthy and suitable for low-sodium diets.
- Fiber: Contains a small amount of dietary fiber (1g), contributing to digestive health but not significantly.
- Vitamins: Lacks significant amounts of vitamins, which is typical for rice.
- Calcium: No significant calcium content.
- Iron: No significant iron content.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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Product Details
Ingredients
Japanese Short Grain White Koshihikari RiceNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 37 |
| Serving Size | 1/4 cup (54g) |
| Calories | 210kcal |
| Total Fat | Total: 0.05g Saturated Fat: 0g Trans Fat: 0g |
| Cholesterol | 0mg |
| Sodium | 15mg |
| Total Carbohydrate | Total: 49g Dietary Fiber: 1g Total Sugars: 0g Includes 0g Added Sugars: 0% |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 0mcg |
| Iron | 0mcg |
| Potassium | 0mcg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
|
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