
Shiloh Farms Organic Quinoa Flakes, 16 oz (2 Pack)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Formula
With 0mg cholesterol and very low sodium, this quinoa supports heart health, meeting American Heart Association and WHO guidelines. -
Rich in Essential Minerals
Packed with 3.1mg of iron and 252.5mg of potassium per serving, it aids in blood health and blood pressure management, aligning with FDA recommendations. -
Low in Sugars and Fats
Contains only 4g of sugars and 2g of total fat per serving, making it a smart choice for those watching their sugar and fat intake as per FDA guidelines.
Who Should Buy?
Suitable for | Not Suitable for |
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Heart Health ConsciousIdeal for individuals focusing on heart health, due to its no cholesterol and low sodium content. |
High Protein SeekersNot suitable for those who require a high-protein diet, as it offers only 4g of protein per serving. |
Mineral Deficiency ConcernedThose concerned with iron and potassium intake will find this product beneficial, aiding in essential mineral supplementation. |
Who Should Buy?
suitability |
---|
Heart Health ConsciousIdeal for individuals focusing on heart health, due to its no cholesterol and low sodium content. |
Mineral Deficiency ConcernedThose concerned with iron and potassium intake will find this product beneficial, aiding in essential mineral supplementation. |
High Protein SeekersNot suitable for those who require a high-protein diet, as it offers only 4g of protein per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 127 kcal per serving, which is moderate and can fit well in a balanced diet as per FDA guidelines.
- Fat: Total fat is 2g with 0g saturated fat, aligning with low-fat dietary recommendations.
- Cholesterol: Cholesterol content is 0mg, which is beneficial for maintaining heart health as per American Heart Association guidelines.
- Protein: With 4g of protein per serving, it contributes to the daily protein intake, though it's not a high source as per WHO recommendations.
- Carbohydrate: Total carbohydrates are 23g, which is reasonable for a grain-based product and can be part of a balanced diet.
- Sugars: Contains 4g of sugars, which is relatively low, aligning with FDA's recommendation to limit sugar intake.
- Sodium: Very low sodium content at 7mg, which is excellent for maintaining healthy blood pressure as per FDA and WHO guidelines.
- Fiber: Contains 2g of dietary fiber per serving, contributing to the daily fiber intake as per USDA guidelines.
- Vitamins: Provides 17% of the daily value for iron per serving, beneficial for blood health as per FDA recommendations.
- Calcium: Contains 2% of the daily value for calcium, which is beneficial for bone health as per FDA guidelines.
- Potassium: Provides 5% of the daily value for potassium, supporting blood pressure management as per FDA guidelines.
Product Evaluation
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Allergen Free |
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Product Details
Ingredients
Organic Whole Grain QuinoaNutrition Label
Nutrient | Amount |
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Servings Per Container | About 13 servings per bag |
Serving Size | 1/3 cup (34g) |
Calories | 127kcal |
Total Fat | 2g |
Saturated Fat | 0g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 7mg |
Total Carbohydrate | 23g |
Dietary Fiber | 2g |
Total Sugars | 4g |
Protein | 4g |
Vitamin D | 0mcg |
Calcium | 20mg |
Iron | 3.1mg |
Potassium | 252.5mg |
Key Features
Wellness Benefits | Digestive Health, Muscle Health, Bone Health |
Flavor | Slightly nutty, Delicately sweet |
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