In the realm of health-conscious grains, Shiloh Farms' Organic Quinoa Flakes stand out with their heart-healthy and nutrient-rich profile. This review delves into how these quinoa flakes support cardiovascular health, provide essential minerals, and offer a low-sugar option, tailored for those managing dietary intake.

Shiloh Farms Organic Quinoa Flakes, 16 oz (2 Pack)

Shiloh Farms Organic Quinoa Flakes, 16 oz (2 Pack)



What Stands Out

  • Heart-Healthy Formula
    With 0mg cholesterol and very low sodium, this quinoa supports heart health, meeting American Heart Association and WHO guidelines.
  • Rich in Essential Minerals
    Packed with 3.1mg of iron and 252.5mg of potassium per serving, it aids in blood health and blood pressure management, aligning with FDA recommendations.
  • Low in Sugars and Fats
    Contains only 4g of sugars and 2g of total fat per serving, making it a smart choice for those watching their sugar and fat intake as per FDA guidelines.

Who Should Buy?

Suitable for Not Suitable for
Heart Health Conscious Ideal for individuals focusing on heart health, due to its no cholesterol and low sodium content.
High Protein Seekers Not suitable for those who require a high-protein diet, as it offers only 4g of protein per serving.
Mineral Deficiency Concerned Those concerned with iron and potassium intake will find this product beneficial, aiding in essential mineral supplementation.

Who Should Buy?


suitability
Heart Health Conscious Ideal for individuals focusing on heart health, due to its no cholesterol and low sodium content.
Mineral Deficiency Concerned Those concerned with iron and potassium intake will find this product beneficial, aiding in essential mineral supplementation.
High Protein Seekers Not suitable for those who require a high-protein diet, as it offers only 4g of protein per serving.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 127 kcal per serving, which is moderate and can fit well in a balanced diet as per FDA guidelines.
  • Fat: Total fat is 2g with 0g saturated fat, aligning with low-fat dietary recommendations.
  • Cholesterol: Cholesterol content is 0mg, which is beneficial for maintaining heart health as per American Heart Association guidelines.
  • Protein: With 4g of protein per serving, it contributes to the daily protein intake, though it's not a high source as per WHO recommendations.
  • Carbohydrate: Total carbohydrates are 23g, which is reasonable for a grain-based product and can be part of a balanced diet.
  • Sugars: Contains 4g of sugars, which is relatively low, aligning with FDA's recommendation to limit sugar intake.
  • Sodium: Very low sodium content at 7mg, which is excellent for maintaining healthy blood pressure as per FDA and WHO guidelines.
  • Fiber: Contains 2g of dietary fiber per serving, contributing to the daily fiber intake as per USDA guidelines.
  • Vitamins: Provides 17% of the daily value for iron per serving, beneficial for blood health as per FDA recommendations.
  • Calcium: Contains 2% of the daily value for calcium, which is beneficial for bone health as per FDA guidelines.
  • Potassium: Provides 5% of the daily value for potassium, supporting blood pressure management as per FDA guidelines.

Product Evaluation

Criteria Details
Flavor Complexity
The flavor is described as slightly nutty and delicately sweet, but it's not particularly complex.
Nutritional Balance
The product offers a good balance of essential nutrients like proteins, fibers, and minerals, though the levels are not very high.
Calorific Content
The calorie content is moderate, suitable for inclusion in various diets.
Digestive Health
Contains a moderate amount of fiber, contributing to digestive health.
Flavor Balance
The flavor balance is good, though not exceptional, suitable for various preparations.
Texture
The product has a crunchy texture, which is well-received but not highly complex.
Heart Healthiness
The absence of cholesterol and very low sodium content makes it excellent for heart health.
Allergen Free
The product is free from major allergens, making it suitable for a wide range of consumers.

Product Details

Ingredients

Organic Whole Grain Quinoa

Nutrition Label

Nutrient Amount
Servings Per Container About 13 servings per bag
Serving Size 1/3 cup (34g)
Calories 127kcal
Total Fat 2g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 7mg
Total Carbohydrate 23g
Dietary Fiber 2g
Total Sugars 4g
Protein 4g
Vitamin D 0mcg
Calcium 20mg
Iron 3.1mg
Potassium 252.5mg

Key Features

Wellness Benefits Digestive Health, Muscle Health, Bone Health
Flavor Slightly nutty, Delicately sweet

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