In the world of gluten-free bakery, finding a product that balances nutritional benefits with taste can be a challenge. Schar Gluten Free Multigrain Ciabatta Rolls step up to this challenge by offering a product that not only caters to dietary restrictions but also supports digestive health and maintains a low allergen profile. Ideal for health-conscious eaters and those with gluten sensitivity, these rolls are a thoughtful choice in the gluten-free bread market.
Schar Gluten Free Multigrain Ciabatta Rolls, 7 Ounce (6 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance
Schar Gluten Free Multigrain Ciabatta Rolls offer a balanced nutritional profile with moderate calories and low sugar, ideal for maintaining a healthy diet. -
Digestive Health Benefits
With 4g of dietary fiber per serving, these rolls support digestive health, making them a great choice for those looking to improve gut function. -
Low Allergen Profile
Free from common allergens like gluten, these rolls are suitable for individuals with dietary restrictions, enhancing their accessibility.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersPerfect for those monitoring their dietary intake, these rolls offer a balanced nutritional profile with low sugar and fat. |
Micronutrient SeekersIndividuals looking to increase their vitamin and mineral intake might find these rolls lacking in essential nutrients. |
Individuals with Gluten SensitivityGluten-free and rich in fibers, these rolls cater to those with specific dietary restrictions without compromising on taste. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersPerfect for those monitoring their dietary intake, these rolls offer a balanced nutritional profile with low sugar and fat. |
Individuals with Gluten SensitivityGluten-free and rich in fibers, these rolls cater to those with specific dietary restrictions without compromising on taste. |
Micronutrient SeekersIndividuals looking to increase their vitamin and mineral intake might find these rolls lacking in essential nutrients. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 kcal per serving, which is moderate and can fit into a balanced diet. It's lower than the typical calorie content of regular ciabatta rolls, aligning with FDA guidelines for a 2000 calorie daily intake.
- Fat: Total fat is 4g per serving, with 0.5g saturated fat. This is a reasonable amount, adhering to USDA recommendations for a healthy diet.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for cardiovascular health as it aligns with recommendations to limit cholesterol intake.
- Protein: Provides 3g of protein per serving. While not high, it contributes to daily protein needs, especially in a gluten-free product where protein sources might be limited.
- Carbohydrate: Total carbohydrates are 30g per serving, with 4g of dietary fiber. This can be a good source of energy, but individuals should consider the carbohydrate content in their overall diet.
- Sugars: Contains 3g of total sugars, all of which are added sugars. This is relatively low, supporting FDA guidelines to reduce added sugar intake.
- Sodium: Contains 200mg of sodium per serving, which is 9% of the daily value. This is moderate and aligns with FDA and WHO recommendations to reduce sodium intake for better heart health.
- Fiber: Provides 4g of dietary fiber per serving, contributing to digestive health and aligning with USDA recommendations for daily fiber intake.
- Vitamins: Low in vitamins, with 0% of the daily value for Vitamin D.
- Calcium: Contains 2% of the daily value for calcium, which is beneficial for bone health but not a significant source.
- Iron: Contains 4% of the daily value for iron, contributing to daily iron needs but not a high source.
- Potassium: Contains 2% of the daily value for potassium, which is relatively low.
- Additives: Contains modified cellulose, which is generally regarded as safe by the FDA, but its specific health effects can vary.
Product Evaluation
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Product Details
Ingredients
Water, Sourdough (Water, Rice Flour), Corn Starch, Buckwheat Flour, Sunflower Seeds, Rice Flour, Flax Seeds, Caramelized Sugar Cane Syrup, Psyllium Seed Husks (Vegetable Fiber), Rice Starch, Modified Cellulose, Apple Juice Concentrate, Yeast, Soy Protein, Sunflower Oil, Salt, Tartaric AcidNutrition Label
| Nutrient | Amount |
|---|---|
| Servings | 4 |
| Serving Size | 1 roll (50g) |
| Calories | 170kcal |
| Total Fat | 4g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 200mg |
| Total Carbohydrates | 30g |
| Dietary Fiber | 4g |
| Total Sugars | 3g |
| Added Sugars | 3g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 2% DV |
| Iron | 4% DV |
| Potassium | 2% DV |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the Schar Gluten Free Multigrain Ciabatta Rolls moderately aligned with her sustainability and health criteria, appreciating the allergen-free aspect but noting the average brand reputation.
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The Gourmet Chef ★ ★ ★
CulinaryGuru Marco appreciates the moderate visual appeal and nutritional balance of the rolls but finds the flavor complexity lacking for culinary enthusiasts.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay sees potential in the rolls for health-conscious families, though notes the limited allergen-free profile and flavor complexity.
| Allergen Free | Flavor Complexity | Nutritional Balance |
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The BBQ Pitmaster ★ ★ ★
SmokeyJoe Dan enjoys the moderate nutritional balance suitable for a BBQ setting but finds the flavor complexity underwhelming for true BBQ lovers.
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The Health-Conscious Foodie ★ ★
WholeGrain Becky finds the rolls to fall short in meeting her high standards for health and taste, noting the low allergen-free rating and minimal visual appeal.
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