In the world of cheese, finding the right blend that offers both flavor and health benefits can be challenging. Sargento's Shredded 4 Cheese Mexican strikes a balance with a nutritious profile and a rich, creamy texture. Ideal for health-conscious snackers and bone health advocates, this cheese is a versatile addition to any diet.
Sargento Shredded 4 Cheese Mexican, 8 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Nutritional Profile
With 110 calories and 6g of protein per serving, this cheese blend is perfect for those seeking a nutritious snack without compromising taste. -
Low Carbohydrate Content
Containing only 2g of carbohydrates per serving, this cheese is ideal for low-carb dieters, making it a versatile choice for various dietary needs. -
Rich in Calcium
Providing 15% of the daily calcium requirements, this cheese supports bone health, making it a smart choice for maintaining strong bones.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersPerfect for those tracking their nutritional intake but still want to enjoy a tasty snack. |
Low Sodium DietersNot suitable for those strictly managing their sodium intake due to its moderate sodium content. |
Bone Health AdvocatesIdeal for individuals focusing on bone health due to its high calcium content. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersPerfect for those tracking their nutritional intake but still want to enjoy a tasty snack. |
Bone Health AdvocatesIdeal for individuals focusing on bone health due to its high calcium content. |
Low Sodium DietersNot suitable for those strictly managing their sodium intake due to its moderate sodium content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 110 kcal per serving, which is reasonable for a cheese product. It aligns well with a typical snack portion size.
- Fat: Total fat content is 8g with 5g of saturated fat. This should be consumed in moderation as per USDA guidelines to manage daily fat intake.
- Cholesterol: With 25mg per serving, it is within the recommended limits by the American Heart Association for a healthy diet.
- Protein: At 6g per serving, it contributes moderately to the daily protein intake, aligning with USDA recommendations.
- Carbohydrate: Very low at 2g per serving, making it suitable for low-carb diets.
- Sugars: Contains no sugars, which is beneficial for those monitoring sugar intake as per FDA guidelines.
- Sodium: At 180mg per serving, it is moderate and aligns well with FDA and WHO recommendations for sodium intake.
- Calcium: Provides 15% of the daily value per serving, contributing significantly to the daily calcium needs for bone health.
- Iron: Contains 0.2mg per serving, which is a small contribution to the daily iron requirements.
- Vitamins: Includes Vitamin D at 0.2mcg, but the percentage of the daily value is not significant.
- Additives: Contains Natamycin, a natural mold inhibitor, which is a common and FDA-approved additive in cheese.
Product Evaluation
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Product Details
Ingredients
Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzyme), Asadero Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)), Queso Quesidilla Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch (to Prevent Caking), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 8 |
| Serving Size | 1/4 Cup (28g) |
| Calories | 110kcal |
| Total Fat | 8g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 25mg |
| Sodium | 180mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0.2mcg |
| Calcium | 190mg |
| Iron | 0.2mg |
| Potassium | 20mg |
Key Features
| Flavor | Cheddar, Monterey Jack, Asadero, Queso Quesadilla |
| Texture Taste | Creamy |
| Dietary Restriction | Gluten-free |
| Food Source | Conventional Farming |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
With a rating of 3.5, this cheese blend scores well in diabetes friendliness and texture. However, it falls short in digestive health and allergen-free aspects, making it a mixed bag for fitness enthusiasts focused on health.
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