In the world of baking, not all yeasts are created equal. Saf Instant Yeast emerges as a powerhouse with its robust profile, offering an exceptional blend of nutrients tailored for health-conscious bakers and athletes alike. From its protein richness to its fiber density, this yeast is a game-changer in the kitchen.
Saf Instant Yeast, 1 Pound Pouch
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
With 50g of protein per 100g, Saf Instant Yeast stands out for supporting muscle growth and repair, ideal for those on a high-protein diet or athletes. -
Exceptional Fiber Levels
Boasting 27g of fiber per 100g, this yeast significantly aids in digestive health and metabolism, surpassing many alternatives in fiber content. -
Heart Health Focus
Zero cholesterol and low sodium content make Saf Instant Yeast a heart-friendly choice, aligning with American Heart Association guidelines.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious BakersIdeal for bakers focused on nutritional benefits, offering high protein and fiber for a healthier bake. |
Calorie-Conscious ConsumersNot suitable for those meticulously managing calorie intake due to its higher caloric content. |
Athletes and Fitness EnthusiastsA perfect choice for those needing high protein intake for muscle repair and growth post-exercise. |
Who Should Buy?
| suitability |
|---|
Health-Conscious BakersIdeal for bakers focused on nutritional benefits, offering high protein and fiber for a healthier bake. |
Athletes and Fitness EnthusiastsA perfect choice for those needing high protein intake for muscle repair and growth post-exercise. |
Calorie-Conscious ConsumersNot suitable for those meticulously managing calorie intake due to its higher caloric content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product provides 390 kcal per 100g, which is high and should be consumed in moderation, considering an average adult diet of about 2000 kcal per day as per FDA guidelines.
- Fat: Contains 6g of fat per 100g, with 2g of saturated fat. The saturated fat content is within limits as per USDA guidelines, which recommend less than 10% of total daily calories from saturated fat.
- Cholesterol: Cholesterol content is 0 mg, making it a good choice for maintaining heart health as per American Heart Association guidelines.
- Protein: High in protein with 50g per 100g, beneficial for muscle growth and repair, aligning well with WHO and USDA recommendations for daily protein intake.
- Carbohydrate: Contains 33g of carbohydrates, which is moderate. It should be considered in the context of the total daily intake, not exceeding 45-65% of total daily calories as per FDA guidelines.
- Sugars: Sugar content is 0g, which is excellent for maintaining a low sugar intake as per FDA guidelines recommending less than 50g of added sugars per day.
- Sodium: Sodium content is 75mg per 100g, which is low and aligns with FDA and WHO recommendations for a maximum of 2300mg per day, especially beneficial for cardiovascular health.
- Fiber: Exceptionally high in fiber with 27g per 100g, significantly contributing to the daily recommended intake levels by USDA and EFSA, supporting digestive health and metabolism.
- Vitamins: Contains high levels of Vitamin C at 300mg per 100g, which is beneficial for the immune system and skin health.
- Calcium: Provides 45mg of calcium per 100g, contributing to the daily intake recommended by FDA and WHO, supporting bone health.
Product Evaluation
| Criteria | Details |
|---|---|
| Calorific Content |
|
| Nutritional Balance |
|
| Heart Healthiness |
|
| Digestive Health |
|
| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
YeastNutrition Label
| Nutrient | Amount |
|---|---|
| Per Unit | Per 100 g |
| Calories | 390 kcal |
| Fat | 6 g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 75 mg |
| Carbohydrate | 33 g |
| Fiber | 27 g |
| Sugars | 0 g |
| Protein | 50 g |
| Vitamin A | 0 ug RE |
| Vitamin C | 300 mg |
| Calcium | 45 mg |
| Iron | 5 mg |
Key Features
| Heart Healthiness |
|
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