In the world of sweets, finding a balance between indulgence and health can be challenging. Russell Stover Sugar Free Pecan Delights emerge as a commendable option, especially for those with specific dietary needs. These treats shine with their zero cholesterol and trans fat formulation, coupled with a sugar-free recipe using Stevia, making them an excellent choice for heart health and diabetic diets.
Russell Stover Sugar Free Pecan Delights, 10 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero cholesterol and trans fat, Russell Stover Sugar Free Pecan Delights offer a heart-healthy treat suitable for those monitoring their cardiovascular health. -
Diabetes-Friendly Indulgence
Boasting a sugar-free recipe with Stevia, this candy is an excellent option for those with diabetes, helping manage blood sugar levels while satisfying sweet cravings. -
Nutritional Balance
Despite being a confectionery, it provides a moderate amount of calories (140kcal) and includes dietary fiber (3g), which supports digestive health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health ConsciousIndividuals monitoring their cholesterol and heart health will find Russell Stover Sugar Free Pecan Delights beneficial due to their zero cholesterol and trans fat content. |
Low Fat Diet FollowersDue to the high saturated fat content, those on a strict low-fat diet might need to consider other options to keep their fat intake in check. |
Diabetics Seeking Sweet OptionsDiabetics will appreciate the sugar-free nature of these candies, allowing for a sweet treat without impacting blood sugar levels. |
Who Should Buy?
| suitability |
|---|
Heart Health ConsciousIndividuals monitoring their cholesterol and heart health will find Russell Stover Sugar Free Pecan Delights beneficial due to their zero cholesterol and trans fat content. |
Diabetics Seeking Sweet OptionsDiabetics will appreciate the sugar-free nature of these candies, allowing for a sweet treat without impacting blood sugar levels. |
Low Fat Diet FollowersDue to the high saturated fat content, those on a strict low-fat diet might need to consider other options to keep their fat intake in check. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 calories per serving, which is moderate and can fit into a balanced diet, considering a typical adult diet of about 2000 calories per day as per FDA guidelines.
- Fat: Total fat is 11g per serving, with 5g of saturated fat. The absence of trans fat is beneficial for heart health, but the saturated fat content is a bit high, constituting 27% of the daily value, which should be considered in the context of overall saturated fat intake recommendations of less than 10% of total daily calories by the USDA.
- Cholesterol: Contains no cholesterol, which is beneficial for cardiovascular health.
- Protein: Provides 2g of protein per serving, which is low but still contributes to daily protein intake.
- Carbohydrate: Total carbohydrates are 17g per serving, with 3g of dietary fiber. The low sugar content (0g) is excellent for maintaining stable blood sugar levels.
- Sodium: Very low in sodium with only 5mg per serving, which is negligible and excellent for maintaining healthy blood pressure levels.
- Fiber: Contains 3g of dietary fiber per serving, contributing to the daily recommended intake and supporting digestive health.
- Vitamins: Minimal vitamin content, with no significant amounts of Vitamin D.
- Calcium: Contains 7mg of calcium per serving, which is minimal compared to the daily value, providing only a negligible contribution to bone health.
- Iron: Provides 1mg of iron per serving, contributing to the daily recommended intake and supporting blood health.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Visual Appeal |
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| Diabetes Friendliness |
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Product Details
Ingredients
Pecans, Stevia ExtractNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 8 |
| Serving Size | 2 pieces (34g) |
| Calories | 140kcal |
| Total Fat | 11g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Total Carbohydrate | 17g |
| Dietary Fiber | 3g |
| Total Sugars | 0g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 7mg |
| Iron | 1mg |
| Potassium | 51mg |
Key Features
| Nutritional Profile | Sugar-free |
| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
|
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