In the world of gourmet snacks, ROKA Cheese Crispies - Gouda stands out with its balanced nutritional profile and moderate calorie count. Ideal for those monitoring their health, yet delightful enough for a gourmet snack any time.
ROKA Cheese Crispies - Gouda
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Health Benefits
ROKA Cheese Crispies offer a moderate caloric content and a good mix of nutrients like protein and iron, making them a balanced snack choice. -
Low Cholesterol and Heart Health
With only 10mg of cholesterol per serving, these crispies are an excellent choice for those monitoring their heart health. -
Moderate Sodium Content
The sodium level in ROKA Cheese Crispies is well within the recommended limits, ensuring it suits those on a moderate-sodium diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersPerfect for those who prefer a snack with balanced nutrients and moderate calorie content. |
Low Fat Diet FollowersDue to its higher saturated fat content, it might not be suitable for those strictly managing their fat intake. |
Heart Health WatchersAn excellent choice for individuals monitoring their cholesterol and saturated fat intake. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersPerfect for those who prefer a snack with balanced nutrients and moderate calorie content. |
Heart Health WatchersAn excellent choice for individuals monitoring their cholesterol and saturated fat intake. |
Low Fat Diet FollowersDue to its higher saturated fat content, it might not be suitable for those strictly managing their fat intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 kcal per serving, which is moderate. It contributes to about 8.5% of the standard 2000 kcal daily intake, aligning well with FDA guidelines.
- Fat: Total fat is 12g per serving, with 7g saturated fat. This is 15% and 35% of the daily value (DV) respectively, which is relatively high based on a 2000 calorie diet. The FDA recommends a daily intake of about 44-78g of fat for a 2000 calorie diet, making this product moderately high in fat.
- Cholesterol: Contains 10mg per serving, which is 4% of the DV. The American Heart Association recommends limiting daily cholesterol intake to less than 300mg, so this product is low in cholesterol.
- Protein: Provides 5g per serving, contributing to 10% of the daily value. This is moderate and aligns with general dietary recommendations.
- Carbohydrate: Contains 14g per serving, with less than 1g of dietary fiber. The FDA recommends 225-325g of carbohydrates per day, making this product low in carbs.
- Sugars: Less than 13g per serving, with less than 1g of added sugars. The FDA suggests limiting added sugar intake to less than 10% of daily calories, which is about 50g for a 2000 calorie diet.
- Sodium: Contains 115mg per serving, which is 11% of the DV. The FDA recommends less than 2300mg per day to maintain a healthy blood pressure, making this product moderate in sodium.
- Calcium: Provides 35mg per serving, contributing to 2% of the DV. Calcium is essential for bone health, and this product offers a small amount.
- Iron: Contains 1mg per serving, contributing to 6% of the DV. This is beneficial for maintaining healthy blood and energy levels.
- Vitamins: Contains no Vitamin D, which is essential for bone health and immune function.
Product Evaluation
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Product Details
Ingredients
CheeseNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | about 2 servings |
| Serving Size | 9 pieces (30g) |
| Calories | 170kcal |
| Total Fat | 12g |
| Saturated Fat | 7g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 115mg |
| Total Carbohydrate | 14g |
| Dietary Fiber | less than 1g |
| Total Sugars | less than 13g |
| Added Sugars | less than 1g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 35mg |
| Iron | 1mg |
| Potassium | 0mg |
Key Features
| Flavor | Gouda |
AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★ ★
PastryChef Amanda finds the ROKA Cheese Crispies visually appealing and appreciates their texture. However, she notes that the flavor complexity could be enhanced to better suit baking applications.
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The Health-Conscious Foodie ★ ★ ★
WholeGrain Becky appreciates the snack's moderate caloric content and allergen-free nature, making it a decent choice for health-conscious individuals, though she notes the need for better nutritional balance.
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The Gourmet Chef ★ ★ ★
CulinaryGuru Marco enjoys the moderate texture and visual appeal of the Cheese Crispies but suggests that an increase in flavor complexity could make them more versatile in gourmet cooking.
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