Poop Like A Champion High Fiber Cereal - Cinnamon Toast Flavor
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Fiber Content
With 19g of dietary fiber per serving, this cereal stands out for its exceptional support of digestive health. This high fiber content, including both soluble and insoluble fibers, caters well to those looking to maintain or improve their digestive wellness. -
Heart-Healthy Profile
This cereal contains no cholesterol and zero grams of fat per serving, aligning perfectly with heart-healthy dietary guidelines. Its moderate sodium content also supports cardiovascular health without compromising taste. -
Low Carb and Keto-Friendly
Catering to the needs of those on specialized diets, this cereal is both low in carbohydrates and keto-friendly. This makes it a rare find in the cereal aisle, suitable for maintaining ketosis.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIndividuals following a strict ketogenic or low-carb diet will find this cereal fits seamlessly into their regimen without compromising their dietary goals. |
Protein SeekersThose looking to increase their protein intake might find the low protein content of this cereal less appealing compared to other high-protein cereal options available. |
Digestive Health FocusAnyone prioritizing digestive health will appreciate the high fiber content, which greatly aids in digestion and regularity. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals following a strict ketogenic or low-carb diet will find this cereal fits seamlessly into their regimen without compromising their dietary goals. |
Digestive Health FocusAnyone prioritizing digestive health will appreciate the high fiber content, which greatly aids in digestion and regularity. |
Protein SeekersThose looking to increase their protein intake might find the low protein content of this cereal less appealing compared to other high-protein cereal options available. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 102 calories per serving, which is moderate and can fit well within a balanced diet as per FDA guidelines.
- Fat: Total fat content is 0g, aligning with low-fat recommendations.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health.
- Protein: Provides 2g of protein per serving, which is relatively low for a cereal but can contribute to daily protein intake.
- Carbohydrate: Total carbohydrates are 33g, with 19g of dietary fiber, making it a good source of fiber.
- Sugars: Contains 9g of sugars, with 4g of added sugars, which should be consumed in moderation according to FDA guidelines.
- Sodium: Contains 180mg of sodium per serving, which is 8% of the daily value, making it a moderate sodium product.
- Fiber: High in fiber with 19g per serving, providing 67% of the daily value, supporting digestive health.
- Vitamins: Lacks significant amounts of vitamins, with 0% Vitamin D and low percentages for other vitamins.
- Calcium: Provides 1% of the daily value for calcium, which is relatively low.
Product Evaluation
| Criteria | Details |
|---|---|
| Calorific Content |
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| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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| Suitable for Adults |
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Product Details
Ingredients
Corn Bran, Sugar, Whole Grain Sorghum Flour, Ground Psyllium Fiber, Inulin, Cornstarch, Baking Soda, Sea Salt, CinnamonNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 7 |
| Serving size | 1/3 cup (40g) |
| Calories | 102kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 180mg |
| Total Carbohydrate | 33g |
| Dietary Fiber | 19g |
| Soluble Fiber | 4g |
| Insoluble Fiber | 15g |
| Total Sugars | 9g |
| Added Sugars | 4g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 16mg |
| Iron | 1mg |
| Potassium | 54mg |
Key Features
| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
|
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