In a world where snacking often comes with a side of guilt, the 365 by Whole Foods Market Organic No Oil or Salt Microwave Popcorn emerges as a guilt-free pleasure. Packed with dietary fibers and free from common allergens, it's a thoughtful choice for the health-conscious and those with dietary restrictions.

365 Organic No Oil or Salt Microwave Popcorn, 9 oz

365 Organic No Oil or Salt Microwave Popcorn, 9 oz

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Nutritional Excellence
    This popcorn excels in nutritional balance, with no cholesterol, low fat, and zero sodium, supporting heart health and suitable for sodium-sensitive diets.
  • Allergen Awareness
    Certified as dairy-free, gluten-free, nut-free, and soy-free, this popcorn is an excellent choice for those with specific dietary restrictions.
  • Dietary Fiber Source
    Offering 4g of dietary fiber per serving, this product contributes significantly to daily fiber needs, promoting digestive health.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Snackers Ideal for those monitoring their sodium and fat intake without sacrificing their snack time pleasures.
Flavor Seekers May not satisfy those who prefer their popcorn with rich, buttery flavors or sweet coatings.
Individuals with Dietary Restrictions Perfect for consumers seeking allergen-free options, especially from dairy, gluten, and nuts.

Who Should Buy?


suitability
Health-Conscious Snackers Ideal for those monitoring their sodium and fat intake without sacrificing their snack time pleasures.
Individuals with Dietary Restrictions Perfect for consumers seeking allergen-free options, especially from dairy, gluten, and nuts.
Flavor Seekers May not satisfy those who prefer their popcorn with rich, buttery flavors or sweet coatings.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: At 110 kcal per serving, this popcorn fits well within the FDA's general recommendation of a 2,000 calorie diet for adults.
  • Fat: Contains 1.5g of total fat per serving, which is low and aligns with USDA recommendations for a low-fat diet.
  • Cholesterol: Cholesterol-free, supporting heart health as per American Heart Association guidelines.
  • Protein: Provides 3g of protein per serving, contributing to daily protein needs.
  • Carbohydrate: Contains 22g of carbohydrates per serving, suitable for moderate carbohydrate diets.
  • Sugars: Sugar-free, making it a good choice for those monitoring sugar intake as per FDA guidelines.
  • Sodium: With 0mg of sodium, this popcorn is an excellent choice for maintaining healthy blood pressure levels as per FDA and WHO guidelines.
  • Fiber: Contains 4g of dietary fiber per serving, contributing significantly to the daily recommended intake for digestive health as per USDA and EFSA guidelines.

Product Evaluation

Criteria Details
Calorific Content
Moderate calorie content suitable for most diets, aligning with FDA recommendations.
Nutritional Balance
The product offers a good balance of nutrients, particularly low in fats and sugars while providing dietary fiber and protein.
Heart Healthiness
Cholesterol-free and low in fats, supporting cardiovascular health.
Diabetes Friendliness
Sugar-free and low in carbohydrates, making it suitable for diabetic dietary management.
Digestive Health
High in dietary fiber, which is beneficial for maintaining a healthy digestive system.
Allergen Free
Free from major allergens such as dairy, gluten, nuts, and soy, making it suitable for people with common food allergies.

Product Details

Ingredients

Organic Popcorn

Nutrition Label

Nutrient Amount
Serving Size 2 tbsp (30g) unpopped (makes about 4 cups popped)
Servings Per Container 3
Calories 110kcal
Total Fat 1.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 22g
Dietary Fiber 4g
Total Sugars 0g
Protein 3g
Vitamin D 0mcg
Calcium 0mg
Iron 0.9mg

Key Features

Nutritional Balance
The product offers a good balance of nutrients, particularly low in fats and sugars while providing dietary fiber and protein.
Heart Healthiness
Cholesterol-free and low in fats, supporting cardiovascular health.
Digestive Health
High in dietary fiber, which is beneficial for maintaining a healthy digestive system.
Allergen Free
Free from major allergens such as dairy, gluten, nuts, and soy, making it suitable for people with common food allergies.

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