In the bustling aisles of quick meals, the Reese Wild Rice Harvest Bowl stands out. Packed with wild rice, black beans, and corn, this meal offers a nutritious blend high in fiber and protein. Ideal for those seeking a heart-healthy, allergen-free option, this review unpacks its benefits and considerations.

Reese Wild Rice Harvest Bowl (Pack of 8)

Reese Wild Rice Harvest Bowl (Pack of 8)

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Nutritional Balance and Fiber Content
    Reese Wild Rice Harvest Bowl is a fiber-rich choice, with 5g of dietary fiber per serving. This aids in digestive health and aligns with daily fiber intake recommendations.
  • Heart Health Benefits
    With 0mg of cholesterol and low trans fat, this meal supports heart health, crucial for those mindful of cardiovascular wellness.
  • Allergen-Free
    This product is free from common allergens, making it a safe option for individuals with food sensitivities or allergies.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Eaters Individuals looking to maintain a balanced diet will find the moderate caloric content and high fiber beneficial.
Low-Sodium Diet Individuals Due to its high sodium content, it's not suitable for those on a strict low-sodium diet.
Heart Health Focused Consumers Those monitoring cholesterol for heart health reasons will appreciate the cholesterol-free recipe.
Allergy-Sensitive Individuals The allergen-free formula makes this an excellent choice for consumers with dietary restrictions.

Who Should Buy?


suitability
Health-Conscious Eaters Individuals looking to maintain a balanced diet will find the moderate caloric content and high fiber beneficial.
Heart Health Focused Consumers Those monitoring cholesterol for heart health reasons will appreciate the cholesterol-free recipe.
Allergy-Sensitive Individuals The allergen-free formula makes this an excellent choice for consumers with dietary restrictions.
Low-Sodium Diet Individuals Due to its high sodium content, it's not suitable for those on a strict low-sodium diet.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 340 kcal per serving, which is moderate and can fit into a daily diet based on a 2000 kcal recommendation by the FDA.
  • Fat: Total fat is 20g per serving with 2g of saturated fat. The product is low in trans fat, aligning with USDA recommendations to minimize trans fat intake.
  • Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health as per the American Heart Association.
  • Protein: Provides 6g of protein per serving, contributing to daily protein needs as suggested by WHO and USDA.
  • Carbohydrate: Total carbohydrates are 33g, including 5g of dietary fiber. The moderate carbohydrate level is suitable for a balanced diet.
  • Sugars: Contains 10g of sugars, including 3g of added sugars. This should be considered within the FDA's recommended limits on sugar intake.
  • Sodium: High in sodium with 920mg per serving, which is 40% of the FDA's daily value. This might be a concern for those monitoring sodium intake for cardiovascular health.
  • Fiber: Provides 5g of dietary fiber, contributing to the daily fiber intake recommended by the USDA and EFSA.
  • Vitamins: Low in vitamins, with 0% of the daily value for Vitamin D and only 2% for Calcium.
  • Iron: Contains 6% of the daily value for iron, which is beneficial for preventing anemia as per FDA guidelines.
  • Potassium: Contains 6% of the daily value for potassium, contributing to maintaining healthy blood pressure levels as per FDA guidelines.

Product Evaluation

Criteria Details
Diabetes Friendliness
The product's sugar content, including added sugars, is relatively high, making it less suitable for diabetics.
Nutritional Balance
The product offers a moderate balance of nutrients, with notable levels of fiber and protein but higher in sugars and sodium.
Calorific Content
At 340 kcal per serving, the product is moderately caloric, suitable for a meal or substantial snack.
Heart Healthiness
The absence of cholesterol and low saturated fat content supports heart health, but the high sodium level might be a concern.
Digestive Health
With 5g of dietary fiber per serving, the product supports digestive health.
Flavor Complexity
The product offers a single, natural flavor profile with the primary ingredient being wild rice.
Texture
The texture is likely a combination of the grains and vegetables, providing a moderate eating experience.
Allergen Free
The product is free from common allergens, making it highly suitable for individuals with allergies.
Brand Reputation
Reese is a well-established brand known for quality, which is reflected in the product's description and user reviews.

Product Details

Ingredients

Wild rice, Black beans, Tomatoes, Corn, Apples

Nutrition Label

Nutrient Amount
Serving Size 1 container
Calories 340kcal
Total Fat 20g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 0mg
Sodium 920mg
Total Carbohydrate 33g
Dietary Fiber 5g
Total Sugars 10g
Added Sugars 3g
Protein 6g
Vitamin D 0mcg
Calcium 30mg
Iron 1.0mg
Potassium 320mg

Key Features

Nutritional Balance
The product offers a moderate balance of nutrients, with notable levels of fiber and protein but higher in sugars and sodium.
Heart Healthiness
The absence of cholesterol and low saturated fat content supports heart health, but the high sodium level might be a concern.
Allergen Free
The product is free from common allergens, making it highly suitable for individuals with allergies.
Flavor Complexity
The product offers a single, natural flavor profile with the primary ingredient being wild rice.
Texture
The texture is likely a combination of the grains and vegetables, providing a moderate eating experience.

AI Evaluators' Take ✨

The Organic Trendsetter ★ ★ ★ ★ ★

EcoChic Lana would appreciate the allergen-free aspect and the moderate nutritional balance of the Reese Wild Rice Harvest Bowl, reflecting a conscious choice for health without compromising on flavor complexity.
Allergen Free Brand Reputation
Allergen Free
Brand Reputation

The Plant Food Advocate ★ ★ ★ ★

GreenPlate Lily notes the Reese bowl's allergen-free nature and decent texture, but finds the sodium content and lack of strong heart health features less appealing for her vegan and eco-conscious audience.
Diabetes Friendliness Flavor Complexity Nutritional Balance Digestive Health Brand Reputation Allergen Free
Diabetes Friendliness
Flavor Complexity
Nutritional Balance
Digestive Health
Brand Reputation
Allergen Free

The Luxury Lifestyle Lover ★ ★ ★ ★

LuxeLucy finds the Reese Wild Rice Bowl somewhat aligns with luxury dining due to its high brand reputation and flavor complexity, though the texture could be more refined for a high-end palate.
Flavor Complexity Texture Brand Reputation
Flavor Complexity
Texture
Brand Reputation

The Gourmet Voyager ★ ★ ★

Epicurean Elliot enjoys the moderate caloric content and nutritional balance, but feels the flavor complexity could be enhanced to truly satisfy a culinary adventurer.
Diabetes Friendliness Flavor Complexity Texture
Diabetes Friendliness
Flavor Complexity
Texture

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