In the world of culinary delights, the quest for authentic flavor often leads us to traditional products like the Red Boat Fish Sauce. Originating from Vietnam and made with only two ingredients, this sauce is a testament to simplicity and tradition. It offers a robust umami flavor, aligning with various health-conscious diets such as Keto, Paleo, and Whole30. However, its high sodium content may give some pause, making it a nuanced choice.

Red Boat Fish Sauce, 17 fl oz

Red Boat Fish Sauce, 17 fl oz

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Simplified Ingredients for Health
    Red Boat Fish Sauce is crafted with just anchovies and sea salt, offering purity and simplicity. This minimalistic approach caters to those seeking clean eating.
  • Nutritional Profile for Special Diets
    This fish sauce fits seamlessly into Keto, Paleo, and Whole30 diets. Its zero sugar and gluten-free nature make it an excellent choice for health-conscious individuals.
  • Heart Health and Low Calorie
    With 0mg cholesterol and 15 calories per serving, it supports heart health and is ideal for weight management, aligning with health guidelines.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Food Enthusiasts Perfect for individuals following strict dietary regimes like Keto or Paleo, looking for flavor without compromising their diet.
Individuals with Sodium Restrictions Due to its high sodium content, it's not ideal for those managing sodium intake for health reasons.
Culinary Professionals Seeking Authenticity Chefs and culinary experts will appreciate the traditional Vietnamese fermentation process and authentic umami flavor.

Who Should Buy?


suitability
Health-Conscious Food Enthusiasts Perfect for individuals following strict dietary regimes like Keto or Paleo, looking for flavor without compromising their diet.
Culinary Professionals Seeking Authenticity Chefs and culinary experts will appreciate the traditional Vietnamese fermentation process and authentic umami flavor.
Individuals with Sodium Restrictions Due to its high sodium content, it's not ideal for those managing sodium intake for health reasons.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 15 calories per serving, which is low and aligns well with a balanced diet as per FDA guidelines.
  • Fat: Total fat content is 0g, which is beneficial for maintaining a healthy diet. It meets USDA recommendations for low fat intake.
  • Cholesterol: Cholesterol content is 0mg per serving, which is excellent for maintaining heart health and well within the recommended limits by the American Heart Association and FDA.
  • Protein: With 4g of protein per serving, it contributes to the daily protein intake as recommended by WHO and USDA.
  • Carbohydrate: Contains 0g of carbohydrates, making it suitable for low-carb diets as per FDA guidelines.
  • Sugars: No sugar content, which is in line with FDA guidelines for reducing sugar intake.
  • Sodium: High sodium content at 1430mg per serving, which is 60% of the daily value. It's essential to moderate intake, especially for individuals with hypertension or heart conditions, as per FDA and WHO recommendations.
  • Fiber: Contains no dietary fiber.
  • Vitamins: Low in vitamins, with 0% Vitamin D and minimal amounts of Calcium and Iron.
  • Calcium: Contains 4.3mg of Calcium per serving, which is negligible in the context of daily requirements as per FDA and WHO.
  • Iron: Contains 0.28mg of Iron per serving, which is minimal compared to daily requirements suggested by the FDA.
  • Additives: No additives, which is beneficial as it adheres to FDA and EFSA guidelines on the use of additives in food.

Product Evaluation

Criteria Details
Digestive Health
Lack of dietary fiber contributes to a low rating in digestive health support.
Nutritional Balance
The product is low in calories and free from fat, cholesterol, and sugars, but high in sodium, leading to a moderate rating for nutritional balance.
Calorific Content
Low-calorie content earns a medium rating, suitable for those monitoring their caloric intake.
Allergen Free
While free from common allergens like gluten, the presence of fish allergens results in a medium rating.
Heart Healthiness
The absence of cholesterol and low fat content makes it excellent for heart health, earning a high rating.
Diabetes Friendliness
Zero sugar and low carbohydrate content make it suitable for diabetics, earning a high rating.
Brand Reputation
Red Boat's strong presence and customer satisfaction contribute to a high brand reputation.
Cultural Significance
The product is deeply rooted in Vietnamese culture and traditional practices, earning a high rating.

Product Details

Ingredients

Anchovy, Sea Salt

Nutrition Label

Nutrient Amount
Servings Per Container 34
Serving Size 1 Tbsp (18.8g)
Calories 15kcal
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 1430mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 4g
Vitamin D 0mcg
Calcium 4.3mg
Iron 0.28mg

Key Features

Nutritional Profile Keto, Paleo, Whole30, Gluten-free, Sugar-free
Heart Healthiness
The absence of cholesterol and low fat content makes it excellent for heart health, earning a high rating.
Diabetes Friendliness
Zero sugar and low carbohydrate content make it suitable for diabetics, earning a high rating.
Cultural Significance
The product is deeply rooted in Vietnamese culture and traditional practices, earning a high rating.

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