In every spoonful of Quaker Old Fashioned Rolled Oats, there lies a promise of both simplicity and immense health benefits. This review delves into its nutritional virtues, ideal for those managing heart health and diabetes, and discusses its straightforward, albeit less varied, flavor profile.
Quaker Old Fashioned Rolled Oats, Two 64oz Bags
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance
Quaker Old Fashioned Rolled Oats excels in nutritional balance, offering a robust profile with high fiber and whole grain content, essential for digestive and heart health. -
Heart Healthiness
This product is cholesterol-free and contains low saturated fat, making it an excellent choice for maintaining heart health, in line with American Heart Association guidelines. -
Diabetes Friendliness
With low sugar content and high fiber, these oats support stable blood sugar levels, making them suitable for diabetics or those managing their sugar intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health EnthusiastsPerfect for individuals focusing on heart health and balanced diets due to its low cholesterol and high fiber. |
Flavor SeekersMay not satisfy those who prefer a variety of flavors and complex taste profiles in their breakfast options. |
DiabeticsIdeal for diabetics, as it helps in managing blood sugar levels with its low sugar and high fiber content. |
Who Should Buy?
| suitability |
|---|
Health EnthusiastsPerfect for individuals focusing on heart health and balanced diets due to its low cholesterol and high fiber. |
DiabeticsIdeal for diabetics, as it helps in managing blood sugar levels with its low sugar and high fiber content. |
Flavor SeekersMay not satisfy those who prefer a variety of flavors and complex taste profiles in their breakfast options. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 150 kcal per serving, this fits well within a standard calorie range for a meal, aligning with FDA guidelines of about 2000 kcal per day.
- Fat: Contains 3g of total fat, with only 0.5g saturated fat, which is low and aligns with USDA recommendations for low saturated fat intake.
- Cholesterol: Cholesterol-free, beneficial for maintaining healthy cholesterol levels as per American Heart Association and FDA recommendations.
- Protein: Provides 5g of protein per serving, contributing to daily protein intake, aligning with USDA recommendations.
- Carbohydrate: Contains 27g of carbohydrates, including 4g of dietary fiber, which is beneficial for digestive health and covers about 13% of the FDA's daily value.
- Sugars: Low in sugars with only 1g per serving, aligning with FDA guidelines on sugar intake.
- Sodium: Sodium-free, which is excellent for maintaining healthy blood pressure and cardiovascular health, aligning with FDA and WHO recommendations.
- Fiber: Contains 4g of dietary fiber per serving, contributing to the USDA's recommended daily intake of 25g for women and 38g for men.
- Vitamins: Contains Thiamin (B1), contributing to 15% of the daily value, which supports energy metabolism and nervous system function.
- Calcium: Provides 20mg of calcium per serving, contributing to bone health, though it's a small percentage of the daily value.
- Iron: Contains 1.5mg of iron, which is 8% of the daily value and supports the prevention of anemia.
- Potassium: Contains 150mg of potassium, which supports normal muscle and nerve function.
Product Evaluation
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Product Details
Ingredients
WHOLE GRAIN ROLLED OATSNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 91 |
| Serving Size | 1/2 cup dry (40g) |
| Calories | 150kcal |
| Total Fat | 3g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 27g |
| Dietary Fiber | 4g |
| Total Sugars | 1g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 1.5mg |
| Potassium | 150mg |
| Thiamin | 0.2mg |
| Phosphorus | 130mg |
| Magnesium | 40mg |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
While Quaker Old Fashioned Rolled Oats meets some health criteria like allergen management, it falls short in flavor complexity and ethical sourcing, which are crucial for my eco-conscious audience.
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The Fitness Fanatic ★ ★ ★ ★
This oatmeal is a solid choice for fitness enthusiasts, offering substantial nutritional balance and supporting heart and digestive health, crucial for an active lifestyle.
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The BBQ Pitmaster ★ ★ ★
Though not directly aligned with BBQ flavors, the texture and basic nutritional value of Quaker Oats can serve as a healthy base for more flavorful, creative culinary experiments.
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The Health-Conscious Baker ★ ★ ★
Quaker Oats provides a good foundation for healthy baking, with its high fiber content and low calories, though it lacks in flavor complexity which could be enhanced in recipes.
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