Quaker Gluten Free Instant Oatmeal, Maple & Brown Sugar, 8 Ct
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg of cholesterol and 170mg of sodium, this oatmeal supports cardiovascular health, aligning with American Heart Association guidelines. -
Nutritional Balance
This oatmeal offers a well-rounded nutritional profile with 4g of protein and 3g of fiber, making it a solid choice for a balanced breakfast. -
Allergen-Free
Free from common allergens, this oatmeal is suitable for individuals with dietary restrictions, enhancing its appeal across a broader audience.
Who Should Buy?
Suitable for | Not Suitable for |
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Heart Health Focused ConsumersIdeal for individuals monitoring cholesterol and sodium intake, supporting cardiovascular health. |
High-Protein DietersIndividuals focusing on high protein intake might find the 4g per serving insufficient for their dietary needs. |
Busy ProfessionalsThis instant oatmeal offers a quick, nutritious meal, perfect for time-pressed mornings. |
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Allergy-Sensitive EatersWith no common allergens, it's a safe choice for those with dietary restrictions. |
Who Should Buy?
suitability |
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Heart Health Focused ConsumersIdeal for individuals monitoring cholesterol and sodium intake, supporting cardiovascular health. |
Busy ProfessionalsThis instant oatmeal offers a quick, nutritious meal, perfect for time-pressed mornings. |
Allergy-Sensitive EatersWith no common allergens, it's a safe choice for those with dietary restrictions. |
High-Protein DietersIndividuals focusing on high protein intake might find the 4g per serving insufficient for their dietary needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The oatmeal provides 160 calories per serving, which is moderate and can fit well into a typical breakfast calorie range as per FDA guidelines.
- Fat: Total fat is 2.5g per serving, with a good balance of saturated, polyunsaturated, and monounsaturated fats. This aligns with USDA recommendations for a healthy fat intake.
- Cholesterol: Contains 0mg of cholesterol per serving, which is beneficial for maintaining heart health within the limits suggested by the American Heart Association and FDA.
- Protein: Provides 4g of protein per serving, which is a decent amount for a breakfast cereal but may need supplementation from other sources to meet WHO and USDA daily intake recommendations.
- Carbohydrate: Total carbohydrates are 32g per serving, including 3g of dietary fiber and 9g of sugars. The fiber content is beneficial for digestion, and the sugar content is within FDA guidelines for moderate sugar intake.
- Sodium: Contains 170mg of sodium per serving, which is 7% of the FDA's recommended daily intake. This is a moderate amount, suitable for maintaining good cardiovascular health.
- Fiber: Provides 3g of dietary fiber per serving, contributing to the recommended intake levels from the USDA and EFSA, supporting digestion and metabolism.
- Vitamins: Contains iron (8% of daily value) and calcium (2% of daily value) per serving, which are beneficial for blood and bone health, though the amounts are not significant.
- Potassium: Contains 150mg of potassium per serving, contributing to the daily intake recommendations by the FDA, which is important for managing blood pressure.
Product Evaluation
Criteria | Details |
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Nutritional Balance |
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Calorific Content |
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Digestive Health |
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Visual Appeal |
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Heart Healthiness |
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Allergen Free |
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Brand Reputation |
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Product Details
Ingredients
Whole Grain Oats, Brown Sugar, Salt, Natural FlavorKey Features
Allergen Free |
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AI Evaluators' Take ✨
The DIY Craftsman ★ ★ ★
Nutritional Balance |
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Nutritional Balance |
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