In the world of dairy delights, Puck Pure and Natural Cream stands out with its heart-healthy promise and suitability for low-carb diets. This review delves into its nutritional virtues, ideal for keto followers, and its few downsides, like its high saturated fat content.
Puck Pure and Natural Cream, 6 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With only 11mg of sodium and 0g of trans fats per serving, this cream is an excellent choice for maintaining cardiovascular health. -
Low Sugar, Low Carb
Ideal for those on low-carb or sugar-restricted diets, this cream contains no sugars and only 1g of carbohydrates per serving. -
Rich in Fat for Keto Dieters
With a total fat content of 7g per serving and a high percentage of saturated fats, it's particularly suitable for ketogenic diets.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Keto Diet EnthusiastsThe high fat content makes it perfect for those following a ketogenic diet, looking to increase their fat intake without carbs. |
Low-Fat Diet FollowersDue to its high saturated fat content, it's not suitable for those on low-fat diets. |
Heart Health Conscious IndividualsThe low sodium and zero trans fats make this cream a heart-healthy dairy option. |
Who Should Buy?
| suitability |
|---|
Keto Diet EnthusiastsThe high fat content makes it perfect for those following a ketogenic diet, looking to increase their fat intake without carbs. |
Heart Health Conscious IndividualsThe low sodium and zero trans fats make this cream a heart-healthy dairy option. |
Low-Fat Diet FollowersDue to its high saturated fat content, it's not suitable for those on low-fat diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 70 calories per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
- Fat: Total fat content is 7g per serving, with 4.5g of saturated fat. This should be consumed in moderation as per USDA recommendations to manage cholesterol levels.
- Cholesterol: With 23mg per serving, the cholesterol content is within the recommended limits by the American Heart Association and FDA.
- Protein: Contains less than 1g of protein per serving, which is minimal for meeting daily protein intake as per WHO and USDA recommendations.
- Carbohydrate: Low in carbohydrates with only 1g per serving, making it suitable for low-carb diets.
- Sugars: Contains no sugars, aligning with FDA guidelines to reduce sugar intake.
- Sodium: Very low in sodium with 11mg per serving, which is excellent for maintaining cardiovascular health as per FDA and WHO recommendations.
- Fiber: Contains no dietary fiber.
- Vitamins: Provides 4% of the daily value for Vitamin A and 2% for calcium per serving.
- Calcium: Contains 2% of the daily recommended intake of calcium, contributing to bone health.
- Iron: Contains no iron.
- Additives: Contains vegetable thickeners and preservatives, which are within acceptable FDA limits.
Product Evaluation
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Product Details
Ingredients
FRESH CREAM FROM COWS MILK, VEGETABLE THICKENERS (MONO- AND DIGLYCERIDES OF EDIBLE FATTY ACIDS (MADE FROM PALM/RAPE SEED OILS), SODIUM ALGINATE, LOCUST BEAN GUM, XANTHAN GUM), SOLELY PRESERVED BY STERILIZATION, BUTTERFAT 23%, STERILIZED AND HOMOGENIZEDNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 tbsp (30 mL) |
| Servings Per Container | 6 |
| Calories | 70kcal |
| Total Fat | 7g |
| Saturated Fat | 4.5g |
| Trans Fat | 0g |
| Cholesterol | 23mg |
| Sodium | 11mg |
| Total Carbohydrate | 1g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | Less than 1g |
| Vitamin A | 4% |
| Calcium | 2% |
Key Features
| Nutritional Profile | High Fat |
| Dietary Preference | Vegetarian |
| Dietary Restriction | Gluten-free, Nut-free |
| Texture Taste | Creamy |
AI Evaluators' Take ✨
The Trendy Millennial Mom ★ ★ ★ ★
While the product's low sugar and carb profile fits into a balanced diet, the lack of allergen-free and high nutritional balance ratings makes it less ideal for health-conscious families. The texture is a plus, though.
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The Baking Aficionado ★ ★ ★
The cream's texture may be suitable for baking, but its low flavor complexity and minimal visual appeal might not meet the expectations of those looking to enhance their culinary creations.
| Flavor Complexity | Allergen Free | Texture |
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The Organic Trendsetter ★ ★
The product's moderate ethical sourcing and low flavor complexity score make it a less suitable choice for those prioritizing sustainability and rich flavors in their dairy products.
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The Artisan Explorer ★
This cream's lack of significant visual appeal and minimal cultural significance makes it less appealing for those seeking artisan-quality ingredients with a strong story.
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