In a world where dietary preferences are as varied as the people themselves, Puck Pure and Natural Cheese Cream Spread offers a compelling choice. This spread serves up a creamy texture with beneficial calcium and low carbohydrate content, catering to those on specialized diets while maintaining a focus on heart health.
Puck Pure and Natural Cheese Cream Spread, 500g
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
The cheese spread offers a low-carb option with zero grams of carbohydrates per serving, making it ideal for those on ketogenic or other low-carb diets. -
Calcium Content
Providing 8% of the daily value for calcium per serving, this cheese spread supports bone health, making it a beneficial choice for maintaining strong bones. -
Low Cholesterol
With only 20mg of cholesterol per serving, this product aligns with heart health guidelines, making it a safer option for those monitoring cholesterol intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Low-Carb DietersPerfect for those adhering to a ketogenic or low-carb diet, as it contains zero grams of carbohydrates per serving. |
Low-Fat Diet FollowersNot suitable for individuals on a low-fat diet due to its high total and saturated fat content. |
Bone Health ConsciousIdeal for individuals focusing on bone health, due to its decent calcium content. |
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Heart Health WatchersSuitable for those managing cholesterol levels, given its relatively low cholesterol content. |
Who Should Buy?
| suitability |
|---|
Low-Carb DietersPerfect for those adhering to a ketogenic or low-carb diet, as it contains zero grams of carbohydrates per serving. |
Bone Health ConsciousIdeal for individuals focusing on bone health, due to its decent calcium content. |
Heart Health WatchersSuitable for those managing cholesterol levels, given its relatively low cholesterol content. |
Low-Fat Diet FollowersNot suitable for individuals on a low-fat diet due to its high total and saturated fat content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 90 calories per serving, which is moderate and can fit into a balanced diet, considering a typical adult diet of about 2000 calories per day.
- Fat: Total fat content is 9g per serving, with 5g of saturated fat. This should be consumed in moderation as part of a healthy diet, following USDA recommendations to keep saturated fat intake low.
- Cholesterol: Contains 20mg of cholesterol per serving, which is 7% of the daily value. Staying below 300mg per day aligns with American Heart Association recommendations.
- Protein: Provides 3g of protein per serving. While not a high source of protein, it contributes to daily intake and can be beneficial when part of a balanced diet.
- Carbohydrate: Contains 0g of carbohydrates, making it suitable for low-carb diets.
- Sodium: At 290mg per serving, it contributes to daily sodium intake. The FDA recommends less than 2300mg per day, making this a moderate source of sodium.
- Calcium: Provides 8% of the daily value for calcium per serving, which is beneficial for bone health.
- Iron: Not a significant source of iron, so additional iron sources should be included in the diet.
Product Evaluation
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Product Details
Ingredients
Pasteurized Milk, Palm Oil, Trisodium Phosphate, Salt, Lactic Acid CultureNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Oz. (28g) |
| Servings Per Container | 18 |
| Calories | 90kcal |
| Total Fat | 9g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 290mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Sugars | Not a significant source |
| Protein | 3g |
| Vitamin A | 4% DV |
| Calcium | 8% DV |
| Iron | Not a significant source |
Key Features
| Nutritional Profile | Low Carb |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the Puck Cheese Cream Spread moderately appealing due to its vegetarian nature and absence of preservatives. However, the lack of a strong emphasis on sustainable packaging and sourcing limits its appeal to eco-conscious consumers.
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The Gourmet Chef ★ ★ ★
CulinaryGuru Marco notes that while the cheese spread has a creamy texture, its flavor complexity is low, making it less suitable for culinary enthusiasts seeking depth in their cheese flavors.
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The Indulgent Connoisseur ★ ★ ★
Decadent Dan appreciates the moderate nutritional balance of the cheese spread but finds the flavor and visual appeal lacking, making it less ideal for those seeking a gourmet indulgence.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay sees the low-carb aspect as beneficial for health-conscious individuals but is concerned about the high saturated fat content, which could deter health-focused buyers.
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The Culinary Creator ★ ★ ★
ChefCraftedDiana acknowledges the product’s creamy texture but notes a lack of flavor complexity and visual appeal, which might not meet the high standards expected by culinary students and chefs.
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