In the crowded world of specialty desserts, the Protein Snack Shop's Gourmet Keto Cheesecake Dessert Bars stand out for catering to keto and gluten-free diets. These bars, made with real cream cheese, offer a low sugar option suitable for diabetics, striking a balance between indulgence and dietary management.

Protein Snack Shop Keto Cheesecake Bars, 10 Bars

Protein Snack Shop Keto Cheesecake Bars, 10 Bars

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Keto-Friendly with Low Sugar
    With only 3g net carbs and 0g of sugars per serving, these cheesecake bars are perfect for those on a strict keto diet, helping in managing blood sugar levels.
  • High in Saturated Fat
    Each bar contains 19g of saturated fat, making up a significant portion of the daily recommended limit, which could be a concern for those monitoring heart health.
  • Gluten-Free and Diabetic Friendly
    These bars cater to specific dietary needs by being gluten-free and diabetic friendly, ensuring a broader consumer base can enjoy them without health concerns.

Who Should Buy?

Suitable for Not Suitable for
Keto Diet Enthusiasts Ideal for individuals following a ketogenic diet, these bars support a low-carb lifestyle.
Protein Seekers Individuals looking to increase their protein intake might find the 3g of protein per serving insufficient for their dietary goals.
Gluten-Free Consumers Those with celiac disease or gluten sensitivity will find these bars a safe and tasty option.
Diabetics Diabetics looking for a dessert that won't spike their blood sugar levels will appreciate the low sugar content.

Who Should Buy?


suitability
Keto Diet Enthusiasts Ideal for individuals following a ketogenic diet, these bars support a low-carb lifestyle.
Gluten-Free Consumers Those with celiac disease or gluten sensitivity will find these bars a safe and tasty option.
Diabetics Diabetics looking for a dessert that won't spike their blood sugar levels will appreciate the low sugar content.
Protein Seekers Individuals looking to increase their protein intake might find the 3g of protein per serving insufficient for their dietary goals.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The bars contain 250kcal per serving, which is moderate and can fit into a balanced diet, considering typical daily caloric intake recommendations of around 2000kcal.
  • Fat: Total fat content is 21g, with a high percentage (27% DV) coming from saturated fat (19g). This might be a concern for those monitoring saturated fat intake, as it's close to the daily limit of 20g based on a 2000 calorie diet.
  • Cholesterol: At 90mg per serving, it accounts for 30% of the daily value, which is significant. The American Heart Association recommends limiting daily cholesterol intake to less than 300mg.
  • Protein: Contains 3g of protein per serving, which is relatively low for a product marketed as a protein snack, considering that typical protein bars contain 10-20g of protein.
  • Carbohydrate: With 13g of total carbohydrates per serving, including 0g of dietary fiber, these bars are not as low in carbs as typical keto products, which might impact blood sugar levels for those on strict keto diets.
  • Sugars: Contains 0g of sugars, making it suitable for those looking to avoid sugar intake.
  • Sodium: At 190mg per serving, it is within reasonable limits, considering the FDA recommendation to keep daily sodium intake below 2300mg to reduce the risk of high blood pressure.
  • Calcium: Provides 8% of the daily value for calcium, which is beneficial for bone health.
  • Iron: Contains 8% of the daily value for iron, contributing to the prevention of iron deficiency anemia.

Product Evaluation

Criteria Details
Nutritional Balance
The bars are low in protein and fiber but high in saturated fat, which is not ideal for a balanced nutritional profile.
Heart Healthiness
High in saturated fat and cholesterol, which are not beneficial for heart health.
Allergen Free
Contains milk, which is a common allergen.
Flavor Complexity
With only one flavor option and no added sugars, the flavor complexity is low.
Texture
The bars are described as cheesecake dessert bars, suggesting a specific and potentially limited texture.
Calorific Content
Calorie content is moderate, which can be suitable as a snack but may not align with very low-calorie diets.
Diabetes Friendliness
Low in sugars and carbohydrates, which can be beneficial for managing blood sugar levels, but the low protein and fiber content might not provide sustained energy.
Brand Reputation
Rated as the #1 Low Carb Bakery in America and highly praised in user reviews, indicating a strong brand reputation.

Product Details

Ingredients

Real Cream Cheese

Nutrition Label

Nutrient Amount
Servings Per Container 10
Serving Size 1 bar (72g)
Calories 250kcal
Total Fat 21g
Saturated Fat 19g
Trans Fat 0g
Cholesterol 90mg
Sodium 190mg
Total Carbohydrate 13g
Dietary Fiber 0g
Total Sugars 0g
Added Sugars 0g
Protein 3g
Vitamin D 0mcg
Calcium 96mg
Iron 1.39mg
Potassium 103mg

Key Features

Flavor Original
Nutritional Profile Low Carb, Gluten-free
Dietary Preference Keto, Gluten Free
Dietary Restriction Gluten-free

AI Evaluators' Take ✨

The Gourmet Voyager ★ ★

While the Protein Snack Shop's cheesecake bars cater to keto and gluten-free diets, they fall short in flavor complexity and texture, scoring low in these crucial gourmet aspects. Health-wise, they manage diabetes friendliness but the high saturated fat is a concern.
Flavor Complexity Texture Diabetes Friendliness
Flavor Complexity
Texture
Diabetes Friendliness

The Health-Conscious Baker ★

These bars are a disappointment in terms of nutritional balance and allergen considerations, making them less suitable for a health-focused audience despite their low caloric content.
Flavor Complexity Nutritional Balance Texture Diabetes Friendliness
Flavor Complexity
Nutritional Balance
Texture
Diabetes Friendliness

The Baking Aficionado ★

The simplistic flavor and lack of a complex texture profile make these cheesecake bars less appealing to those with a refined palate or seeking a gourmet dessert experience.
Flavor Complexity Texture Allergen Free
Flavor Complexity
Texture
Allergen Free

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