In a world where health and indulgence often clash, Pongo Cocoa Hazelnut Protein Spread emerges as a delightful compromise. With its low sugar content, substantial protein, and heart-healthy credentials, this spread caters to both the health-aware and the flavor-seeking. It's a perfect pantry staple for those on a keto diet or simply looking for a guilt-free treat.
Pongo Cocoa Hazelnut Protein Spread, Low Sugar, Low Carb
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Healthiness
Pongo Cocoa Hazelnut Protein Spread is a standout with its moderate calorie content and zero cholesterol, making it a heart-healthy choice for those monitoring their diet. -
Protein and Fiber Content
With 7g of protein and 2g of dietary fiber per serving, this spread supports muscle health and digestion, appealing to health-conscious consumers. -
Low Sugar and Diabetes Friendliness
Containing only 5g of sugars per serving, this product is ideal for those managing their sugar intake, aligning with diabetes-friendly diets.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Keto Diet FollowersThis spread is keto-friendly, low in carbohydrates and sugars, making it a perfect treat for those on a ketogenic diet. |
Allergy SufferersIndividuals with allergies to nuts, milk, or soy should steer clear due to the presence of these allergens. |
Fitness EnthusiastsThe protein content makes this spread an excellent post-workout snack for fitness lovers. |
Who Should Buy?
| suitability |
|---|
Keto Diet FollowersThis spread is keto-friendly, low in carbohydrates and sugars, making it a perfect treat for those on a ketogenic diet. |
Fitness EnthusiastsThe protein content makes this spread an excellent post-workout snack for fitness lovers. |
Allergy SufferersIndividuals with allergies to nuts, milk, or soy should steer clear due to the presence of these allergens. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 180 kcal per serving, which is moderate and can fit into a balanced diet, considering a typical adult diet of about 2000 kcal per day as per FDA guidelines.
- Fat: Total fat content is 12g, with 2g of saturated fat. This aligns well with USDA recommendations to limit saturated fat intake to less than 10% of total daily calories.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health as per the American Heart Association.
- Protein: Provides 7g of protein per serving, contributing to the daily protein intake recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 17g, with 2g dietary fiber and 5g sugars. The low sugar content is beneficial as per FDA guidelines to reduce sugar intake.
- Sodium: Contains 40mg of sodium, which is low and aligns with FDA and WHO recommendations for a low-sodium diet to reduce the risk of cardiovascular diseases.
- Fiber: Contains 2g of dietary fiber, contributing to the daily fiber intake recommended by USDA and EFSA, supporting digestive health.
- Vitamins: Provides 8% of the daily value for both calcium and iron, which are essential for bone health and preventing anemia, respectively.
- Additives: Contains Maltitol, a sugar alcohol, which can be a mild laxative and may affect blood sugar levels.
Product Evaluation
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Product Details
Ingredients
Maltitol, Hazelnuts, Skim Milk Powder, Sunflower Oil, Cocoa Butter, Whey Protein Concentrate, Cocoa Powder, Sunflower Lecithin, Natural FlavorsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 10 |
| Serving Size | 2 Tbsp (37g) |
| Calories | 180kcal |
| Total Fat | 12g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 40mg |
| Total Carbohydrates | 17g |
| Dietary Fiber | 2g |
| Total Sugars | 5g |
| Added Sugars | 2g |
| Protein | 7g |
| Vitamin D | 0% |
| Calcium | 8% |
| Iron | 8% |
| Potassium | 4% |
Key Features
| Environmental Impact | Palm Oil Free |
| Story | Sustainable Sourcing |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the sustainable sourcing and minimal carbon footprint of Pongo's spread. She rates it highly for its ethical production and the health benefits of low allergens and balanced nutrition.
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The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan finds the spread's nutritional balance and heart healthiness appealing, though he notes it could improve in flavor complexity for a more robust taste experience.
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The Indulgent Connoisseur ★ ★ ★ ★
Decadent Dan enjoys the visual appeal and high brand reputation of Pongo's spread. However, he notes a lack of cultural significance in the product's story.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily values the spread's minimal carbon footprint and heart healthiness but finds the allergen content and lack of digestive health focus areas for improvement.
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The DIY Craftsman ★ ★ ★
CraftyCreator Alex appreciates the spread's minimal carbon footprint and visual appeal but sees room for improvement in its allergen content and cultural significance.
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