In the world of cooking oils, Pompeian 100% Grapeseed Oil stands out for its light, subtle flavor and impressive health credentials. Ideal for high-heat cooking, this oil is a favorite in kitchens focused on heart health and allergen-free ingredients. Discover its nutritional benefits and culinary versatility.
Pompeian 100% Grapeseed Oil, 68 FL. OZ.
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Excellence
Pompeian Grapeseed Oil offers a robust nutritional profile with zero cholesterol and no trans fats, aligning with heart health guidelines. Ideal for those monitoring their heart health. -
Flavor Profile
This oil's subtle and light flavor makes it suitable for high-heat cooking without overpowering dishes, perfect for culinary enthusiasts who cherish flavor integrity. -
Allergen-Free Assurance
With no listed allergens, Pompeian Grapeseed Oil is a safe choice for individuals with food sensitivities, ensuring a worry-free cooking experience.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious ChefPerfect for chefs who prioritize both health and flavor, offering a balance of monounsaturated and polyunsaturated fats without cholesterol. |
Gourmet Seeking ComplexityMay not satisfy those who prefer a more robust and complex flavor profile in their cooking oils. |
Allergy-Sensitive ConsumerAn excellent choice for individuals avoiding allergens, ensuring they can cook and enjoy meals without concern. |
Who Should Buy?
| suitability |
|---|
Health-Conscious ChefPerfect for chefs who prioritize both health and flavor, offering a balance of monounsaturated and polyunsaturated fats without cholesterol. |
Allergy-Sensitive ConsumerAn excellent choice for individuals avoiding allergens, ensuring they can cook and enjoy meals without concern. |
Gourmet Seeking ComplexityMay not satisfy those who prefer a more robust and complex flavor profile in their cooking oils. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 120 kcal per serving, it is essential to consider portion sizes in daily caloric intake, aligning with the FDA's average recommendation of about 2000 kcal per day.
- Fat: Total fat content is 14g per serving, with a good balance of polyunsaturated and monounsaturated fats, but low in saturated and no trans fats, aligning well with USDA guidelines.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health and aligns with AHA and FDA recommendations.
- Protein: Contains no protein, which is typical for oils and not a significant concern as long as protein is obtained from other dietary sources.
- Carbohydrate: Contains no carbohydrates, making it suitable for low-carb diets and aligning with FDA guidelines on reducing carb intake.
- Sodium: Contains no sodium, which is excellent for managing blood pressure and cardiovascular health, aligning with FDA and WHO recommendations.
Product Evaluation
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Product Details
Ingredients
Grapeseed OilNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Tbsp (15mL) |
| Servings Per Container | 136 |
| Calories | 120kcal |
| Total Fat | 14g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 10g |
| Monounsaturated Fat | 2.5g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 0g |
| Protein | 0g |
| Vitamin E | 25% |
Key Features
| Flavor | Grapeseed Oil - 68 Fl Oz |
| Allergens | None |
| Brand | Pompeian |
AI Evaluators' Take ✨
The Health-Conscious Foodie ★ ★ ★ ★ ★
WholeGrain Becky rates Pompeian Grapeseed Oil highly for its health benefits, particularly its heart-healthy fats and allergen-free formula, making it a top choice for health-conscious kitchens.
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The Plant Food Advocate ★ ★ ★ ★ ★
GreenPlate Lily appreciates the oil's alignment with vegan diets and its heart health benefits, giving it a perfect score for its nutritional balance and brand integrity.
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The Culinary Creator ★ ★ ★ ★
ChefCraftedDiana finds the oil's light flavor ideal for not overpowering dishes, though notes a slight desire for more flavor depth for complex recipes.
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The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan enjoys the versatility and health aspects of the oil, though he notes it lacks some flavor complexity needed for bold BBQ profiles.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana praises the oil for its ethical sourcing and allergen-free properties, making it a staple in eco-conscious and health-focused diets.
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