Planters Salted Peanuts, 56 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile and Heart Health
Planters Salted Peanuts offer a robust nutritional profile, particularly beneficial for heart health. With zero cholesterol and low saturated fat, they align with American Heart Association guidelines. -
Low Sodium and Cardiovascular Benefits
With only 70mg of sodium per serving, these peanuts are an excellent snack choice for maintaining a healthy blood pressure level, supporting overall cardiovascular health. -
Rich in Protein and Minerals
Each serving provides 8g of protein and is rich in minerals like zinc and magnesium, which are crucial for immune function and muscle health.
Who Should Buy?
Suitable for | Not Suitable for |
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Health-Conscious SnackersIdeal for individuals seeking a healthy, protein-rich snack that supports cardiovascular health without high sodium. |
High Fiber SeekersNot suitable for those prioritizing a high-fiber diet, as it contains only 1g of dietary fiber per serving. |
Fitness EnthusiastsWith 8g of protein per serving, these peanuts are perfect for athletes and fitness enthusiasts needing a quick energy boost. |
Who Should Buy?
suitability |
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Health-Conscious SnackersIdeal for individuals seeking a healthy, protein-rich snack that supports cardiovascular health without high sodium. |
Fitness EnthusiastsWith 8g of protein per serving, these peanuts are perfect for athletes and fitness enthusiasts needing a quick energy boost. |
High Fiber SeekersNot suitable for those prioritizing a high-fiber diet, as it contains only 1g of dietary fiber per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 kcal per serving, which is moderate and can fit into a balanced diet. It is lower than the average calorie content of snacks, aligning well with FDA guidelines for moderate calorie intake.
- Fat: Total fat content is 15g per serving, with 1.5g of saturated fat. This aligns with USDA recommendations to limit saturated fat intake, supporting cardiovascular health.
- Cholesterol: Contains 0mg of cholesterol per serving, which is beneficial for maintaining healthy cholesterol levels as per American Heart Association guidelines.
- Protein: Provides 8g of protein per serving, contributing to daily protein intake. This is beneficial for muscle maintenance and growth, aligning with USDA protein intake recommendations.
- Carbohydrate: Total carbohydrates are 5g per serving, with 1g of dietary fiber. This is low, making it suitable for low-carb diets.
- Sugars: Contains no added sugars, aligning with FDA guidelines to limit added sugar intake.
- Sodium: Contains 70mg of sodium per serving, which is low and aligns with FDA and WHO recommendations for reduced sodium intake to support cardiovascular health.
- Fiber: Provides 1g of dietary fiber per serving, contributing to the daily fiber intake recommended by USDA for digestive health.
- Vitamins: Good source of Vitamin E, providing 15% of the daily value per serving.
- Calcium: Contains 2% of the daily value for calcium per serving, contributing to bone health.
- Iron: Provides 7% of the daily value for iron per serving, aiding in the prevention of anemia.
- Potassium: Contains 4% of the daily value for potassium per serving, which is beneficial for managing blood pressure and kidney health.
- Magnesium: Provides 10% of the daily value for magnesium per serving, supporting muscle and nerve function.
- Zinc: Contains 25% of the daily value for zinc per serving, which is important for immune function and metabolism.
Product Evaluation
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Product Details
Ingredients
Peanuts, Peanut Oil, Sea SaltNutrition Label
Nutrient | Amount |
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Serving Size | 1 oz (28g/about 35 pieces) |
Servings Per Container | About 17 |
Calories | 170kcal |
Total Fat | 15g |
Saturated Fat | 1.5g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 70mg |
Total Carbohydrate | 5g |
Dietary Fiber | 1g |
Total Sugars | 0g |
Protein | 8g |
Vitamin E | 15% DV |
Calcium | 2% DV |
Iron | 7% DV |
Potassium | 4% DV |
Magnesium | 10% DV |
Zinc | 25% DV |
Key Features
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
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The Plant Food Advocate ★ ★ ★ ★
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The Indulgent Connoisseur ★ ★ ★ ★
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