In a world brimming with snack options, Planters Salted Peanuts stand out for their heart-healthy benefits and rich protein content. Perfect for a quick snack, these peanuts offer a savory treat that aligns with dietary guidelines without compromising on flavor.

Planters Salted Peanuts, 56 oz

Planters Salted Peanuts, 56 oz



What Stands Out

  • Nutritional Profile and Heart Health
    Planters Salted Peanuts offer a robust nutritional profile, particularly beneficial for heart health. With zero cholesterol and low saturated fat, they align with American Heart Association guidelines.
  • Low Sodium and Cardiovascular Benefits
    With only 70mg of sodium per serving, these peanuts are an excellent snack choice for maintaining a healthy blood pressure level, supporting overall cardiovascular health.
  • Rich in Protein and Minerals
    Each serving provides 8g of protein and is rich in minerals like zinc and magnesium, which are crucial for immune function and muscle health.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Snackers Ideal for individuals seeking a healthy, protein-rich snack that supports cardiovascular health without high sodium.
High Fiber Seekers Not suitable for those prioritizing a high-fiber diet, as it contains only 1g of dietary fiber per serving.
Fitness Enthusiasts With 8g of protein per serving, these peanuts are perfect for athletes and fitness enthusiasts needing a quick energy boost.

Who Should Buy?


suitability
Health-Conscious Snackers Ideal for individuals seeking a healthy, protein-rich snack that supports cardiovascular health without high sodium.
Fitness Enthusiasts With 8g of protein per serving, these peanuts are perfect for athletes and fitness enthusiasts needing a quick energy boost.
High Fiber Seekers Not suitable for those prioritizing a high-fiber diet, as it contains only 1g of dietary fiber per serving.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 170 kcal per serving, which is moderate and can fit into a balanced diet. It is lower than the average calorie content of snacks, aligning well with FDA guidelines for moderate calorie intake.
  • Fat: Total fat content is 15g per serving, with 1.5g of saturated fat. This aligns with USDA recommendations to limit saturated fat intake, supporting cardiovascular health.
  • Cholesterol: Contains 0mg of cholesterol per serving, which is beneficial for maintaining healthy cholesterol levels as per American Heart Association guidelines.
  • Protein: Provides 8g of protein per serving, contributing to daily protein intake. This is beneficial for muscle maintenance and growth, aligning with USDA protein intake recommendations.
  • Carbohydrate: Total carbohydrates are 5g per serving, with 1g of dietary fiber. This is low, making it suitable for low-carb diets.
  • Sugars: Contains no added sugars, aligning with FDA guidelines to limit added sugar intake.
  • Sodium: Contains 70mg of sodium per serving, which is low and aligns with FDA and WHO recommendations for reduced sodium intake to support cardiovascular health.
  • Fiber: Provides 1g of dietary fiber per serving, contributing to the daily fiber intake recommended by USDA for digestive health.
  • Vitamins: Good source of Vitamin E, providing 15% of the daily value per serving.
  • Calcium: Contains 2% of the daily value for calcium per serving, contributing to bone health.
  • Iron: Provides 7% of the daily value for iron per serving, aiding in the prevention of anemia.
  • Potassium: Contains 4% of the daily value for potassium per serving, which is beneficial for managing blood pressure and kidney health.
  • Magnesium: Provides 10% of the daily value for magnesium per serving, supporting muscle and nerve function.
  • Zinc: Contains 25% of the daily value for zinc per serving, which is important for immune function and metabolism.

Product Evaluation

Criteria Details
Allergen Free
Contains peanuts and may contain other tree nuts, so it's not allergen-free.
Calorific Content
Moderate calorie content suitable for a snack, not excessively high.
Digestive Health
Contains dietary fiber, though the amount is not high, contributing to digestive health.
Flavor Complexity
The flavor is appreciated for its simplicity and natural roasted nut taste, though it is not highly complex.
Nutritional Balance
The product offers a good balance of essential nutrients, including proteins, healthy fats, and various vitamins and minerals.
Heart Healthiness
Low in saturated fat and cholesterol, which is beneficial for heart health.
Diabetes Friendliness
Low in sugars and carbohydrates, making it suitable for diabetic diets.
Brand Reputation
Planters is a well-known brand with a strong reputation for quality and taste.
Texture
The texture of the dry roasted peanuts is consistently rated highly, offering a satisfying crunch.

Product Details

Ingredients

Peanuts, Peanut Oil, Sea Salt

Nutrition Label

Nutrient Amount
Serving Size 1 oz (28g/about 35 pieces)
Servings Per Container About 17
Calories 170kcal
Total Fat 15g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 70mg
Total Carbohydrate 5g
Dietary Fiber 1g
Total Sugars 0g
Protein 8g
Vitamin E 15% DV
Calcium 2% DV
Iron 7% DV
Potassium 4% DV
Magnesium 10% DV
Zinc 25% DV

Key Features

Heart Healthiness
Low in saturated fat and cholesterol, which is beneficial for heart health.

AI Evaluators' Take ✨

The Fitness Fanatic ★ ★ ★ ★

ActiveAndy Sam appreciates the protein content and heart-healthy attributes of Planters Salted Peanuts. They're a great fit for athletes looking for low-sodium snacks that support cardiovascular health.
Digestive Health Nutritional Balance Texture Heart Healthiness Diabetes Friendliness
Digestive Health
Nutritional Balance
Texture
Heart Healthiness
Diabetes Friendliness

The Plant Food Advocate ★ ★ ★ ★

GreenPlate Lily notes the peanuts' alignment with heart health and diabetes-friendly diets, though the low allergen-free rating and moderate fiber content are drawbacks for some consumers.
Allergen Free Flavor Complexity Digestive Health Brand Reputation Nutritional Balance Texture Diabetes Friendliness Heart Healthiness
Allergen Free
Flavor Complexity
Digestive Health
Brand Reputation
Nutritional Balance
Texture
Diabetes Friendliness
Heart Healthiness

The Indulgent Connoisseur ★ ★ ★ ★

Decadent Dan enjoys the straightforward, satisfying crunch and flavor of these peanuts, although he notes the lack of flavor complexity compared to gourmet options.
Flavor Complexity Brand Reputation Texture
Flavor Complexity
Brand Reputation
Texture

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