In the bustling world of quick snacks, PLANTERS Deluxe Salted Mixed Nuts offer a savory escape with a crunch that satisfies. This blend of cashews, almonds, pecans, and more, not only tantalizes the taste buds but also packs a nutritional punch suitable for various dietary needs.
PLANTERS Deluxe Salted Mixed Nuts, 34oz Container
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Flavor
PLANTERS Deluxe Salted Mixed Nuts score high in nutritional balance and flavor complexity, making them an excellent choice for a healthy and tasty snack. -
Plant-Based Protein Source
With 5g of plant-based protein per serving, these nuts are ideal for vegetarians and anyone looking to increase their protein intake healthily. -
Low Sodium Content
Containing only 95mg of sodium per serving, these nuts are a fantastic option for those monitoring their sodium intake, promoting heart health without sacrificing taste.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a nutritious, ready-to-eat snack will find these nuts perfect due to their high protein and low sodium. |
Individuals with Nut AllergiesDue to the presence of multiple allergens, these nuts are not suitable for consumers with nut allergies. |
Vegetarians Seeking ProteinVegetarians will appreciate the plant-based protein source that fits well into their dietary restrictions. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a nutritious, ready-to-eat snack will find these nuts perfect due to their high protein and low sodium. |
Vegetarians Seeking ProteinVegetarians will appreciate the plant-based protein source that fits well into their dietary restrictions. |
Individuals with Nut AllergiesDue to the presence of multiple allergens, these nuts are not suitable for consumers with nut allergies. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 180 kcal per 1oz serving, which is moderate and can be a reasonable snack option. It aligns with the typical range for nuts, offering a good energy boost without excessive calories.
- Fat: Specific fat content is not detailed, but it mentions the use of peanut and/or cottonseed oil. The saturated fat content is 2g per serving, which is 10% of the daily value (DV) based on a 2,000 calorie diet. This is within the recommended limits by the FDA.
- Cholesterol: Cholesterol content is not provided, but nuts are generally cholesterol-free, making them a heart-healthy snack choice.
- Protein: Contains 5g of plant-based protein per 1oz serving, which is a good amount for a snack and can contribute to daily protein intake.
- Carbohydrate: Total carbohydrates are not specified, but with 2g of total sugars, it's a low-carb snack suitable for various dietary preferences.
- Sugars: Contains 2g of total sugars per serving, which is low and aligns well with FDA guidelines for reduced sugar intake.
- Sodium: Contains 95mg of sodium per serving, which is 4% of the Daily Value (DV). This is relatively low and suitable for those monitoring their sodium intake.
- Fiber: Fiber content is not provided, but nuts are generally a good source of dietary fiber, beneficial for digestion and metabolism.
- Vitamins: Specific vitamins are not detailed, but nuts typically contain various vitamins, particularly vitamin E, which is beneficial for skin and eye health.
- Calcium: Calcium content is not specified, but nuts are not a significant source of calcium.
- Iron: Iron content is not specified, but nuts contain non-heme iron, which is beneficial for vegetarians and vegans.
- Potassium: Potassium content is not specified, but nuts are a good source of potassium, beneficial for blood pressure regulation.
Product Evaluation
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Product Details
Ingredients
Cashews, Almonds, Pecans, Brazil Nuts, Hazelnuts (Filberts), Peanut and/or Cottonseed Oil, Sea SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 180kcal |
| Sodium | 95mg |
| Total Sugars | 2g |
| Saturated Fat | 2g |
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AI Evaluators' Take ✨
The Luxury Lifestyle Lover ★ ★ ★ ★ ★
LuxeLucy finds the PLANTERS Deluxe Salted Mixed Nuts a perfect blend of luxury and taste. The high visual appeal and flavor complexity make them suitable for high-end gatherings or as a sophisticated snack.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky appreciates the nutritional balance and low allergen content, making these nuts a solid choice for health-focused individuals, despite some allergen concerns.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily praises the snack's plant-based protein and low sodium, aligning perfectly with a vegan lifestyle, although the presence of allergens might be a concern for some.
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The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan enjoys the savory crunch and flavor of these nuts, ideal for an outdoor cookout snack, though he notes the moderate nutritional balance.
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The Culinary Creator ★ ★ ★ ★
ChefCraftedDiana finds the nuts to be an excellent addition to culinary creations, offering a rich texture and flavor that enhances various dishes.
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