Pete & Gerrys Pasture-Raised Large, 12ct
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Pete & Gerry's eggs offer a low sodium content of only 70mg per egg, aligning with FDA and WHO guidelines, making them a heart-healthy choice for consumers concerned about sodium intake. -
Protein Powerhouse
Each egg provides 6g of protein, contributing significantly to daily protein needs as recommended by WHO and USDA, making it an excellent choice for those looking to boost their protein intake. -
Low Carb and Sugar-Free
With 0g of carbohydrates and sugars, these eggs are ideal for those following low-carb or sugar-free diets, promoting a healthier lifestyle without sacrificing taste.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Protein-SeekersIdeal for fitness enthusiasts or those needing a protein boost, as each egg packs 6g of high-quality protein. |
Cholesterol-Conscious ConsumersNot suitable for individuals monitoring their cholesterol intake due to the high cholesterol content per egg. |
Low Carb DietersPerfect for individuals following a ketogenic or low-carb diet, offering 0g carbs and sugars per serving. |
Who Should Buy?
| suitability |
|---|
Protein-SeekersIdeal for fitness enthusiasts or those needing a protein boost, as each egg packs 6g of high-quality protein. |
Low Carb DietersPerfect for individuals following a ketogenic or low-carb diet, offering 0g carbs and sugars per serving. |
Cholesterol-Conscious ConsumersNot suitable for individuals monitoring their cholesterol intake due to the high cholesterol content per egg. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: Each egg provides 70 calories, which is moderate and can be a healthy part of a balanced diet, aligning well with FDA guidelines for calorie intake.
- Fat: Contains 5g of total fat with 1.5g of saturated fat. This is within reasonable limits, but it's important to moderate saturated fat intake based on USDA recommendations.
- Cholesterol: At 185mg per egg, the cholesterol content is high. The American Heart Association recommends limiting daily cholesterol intake to 300mg, so consuming these eggs should be done in moderation, especially for individuals with heart health concerns.
- Protein: A good source of protein with 6g per egg, contributing significantly to the daily protein intake recommended by the WHO and USDA.
- Sodium: Contains 70mg of sodium per egg, which is low and aligns well with FDA and WHO guidelines for sodium intake.
- Calcium: Provides 30mg of calcium per egg, contributing minimally to the daily recommended intake.
- Iron: Contains 0.9mg of iron, which is a small but beneficial contribution to daily iron needs.
Product Evaluation
| Criteria | Details |
|---|---|
| Heart Healthiness |
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| Digestive Health |
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| Cultural Significance |
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| Nutritional Balance |
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| Calorific Content |
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| Diabetes Friendliness |
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| Allergen Free |
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| Everyday Meals |
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| Brand Reputation |
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Product Details
Ingredients
EggNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 egg (50g) |
| Servings Per Container | 12 |
| Calories | 70kcal |
| Total Fat | 5g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 185mg |
| Sodium | 70mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 6g |
| Calcium | 30mg |
| Iron | 0.9mg |
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