In the realm of health-conscious and flavor-rich spreads, Pepperwood Organics’ Ethiopian Sesame Tahini stands out. This review delves into its nutritional benefits, cultural significance, and suitability for various diets, offering insights for those seeking both health and taste in their pantry staples.
Organic Ethiopian Sesame Tahini, 12.3 Oz (2 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
With 17g of fat primarily from sesame and low sodium at 45mg per serving, this tahini supports heart and digestive health, making it a standout choice for health-conscious consumers. -
Ethical and Cultural Depth
Sourced through organic farming and bearing a Kosher certification, this tahini not only adheres to ethical standards but also carries the cultural essence of Ethiopia, enhancing its appeal. -
Dietary Versatility
This gluten-free, peanut-free, and vegan-friendly tahini caters to a wide range of dietary restrictions and preferences, ensuring it's a fit for various lifestyles.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EpicureIndividuals looking for a nutritious yet flavorful addition to their diet will find this tahini a perfect match, thanks to its high fiber and protein content. |
Low Saturated Fat DietersDue to its high saturated fat content, it might not be suitable for those strictly managing their fat intake. |
Ethical ConsumersThose who prioritize ethical sourcing and organic products will appreciate the responsible practices behind this tahini. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EpicureIndividuals looking for a nutritious yet flavorful addition to their diet will find this tahini a perfect match, thanks to its high fiber and protein content. |
Ethical ConsumersThose who prioritize ethical sourcing and organic products will appreciate the responsible practices behind this tahini. |
Low Saturated Fat DietersDue to its high saturated fat content, it might not be suitable for those strictly managing their fat intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 190 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 17g per serving, with 14g of saturated fat. While high, it's primarily from healthy sources like sesame seeds.
- Cholesterol: Cholesterol content is 0mg, aligning with heart health recommendations.
- Protein: Contains 6g of protein per serving, contributing to daily protein needs.
- Carbohydrate: With 4g of total carbohydrates and 3g of dietary fiber, it's a good low-carb option.
- Sugars: Contains no added sugars, making it a healthy choice.
- Sodium: At 45mg per serving, it is low in sodium, beneficial for maintaining healthy blood pressure.
- Fiber: Provides 3g of dietary fiber, aiding in digestion and metabolic health.
- Vitamins: Contains essential vitamins like Thiamin, Riboflavin, Niacin, and Vitamin B6, though in smaller quantities.
- Calcium: Provides 2% of the daily calcium requirement per serving, supporting bone health.
- Iron: At 10% of the daily value, it contributes to daily iron needs, important for preventing anemia.
Product Evaluation
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Product Details
Ingredients
Organic Ethiopian Sesame SeedsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 12 servings per container |
| Serving Size | 2 Tbsp (28g) |
| Calories | 190kcal |
| Total Fat | 17g |
| Saturated Fat | 14g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 45mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | 3g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0% |
| Calcium | 36.2mg (2%) |
| Iron | 1.82mg (10%) |
| Potassium | 0mg (0%) |
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AI Evaluators' Take ✨
The Eco-Friendly Eater ★ ★ ★ ★ ★
GreenGourmet Alex appreciates the ethical sourcing and organic farming of Pepperwood's Tahini, highlighting its contribution to sustainability and health with a 4.5 rating.
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The Plant Food Advocate ★ ★ ★ ★ ★
GreenPlate Lily praises the tahini for its nutritional balance and heart healthiness, suitable for vegans and eco-conscious eaters, rating it 4.5.
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The Gourmet Voyager ★ ★ ★ ★ ★
Epicurean Elliot enjoys the authentic Ethiopian flavor and high ethical standards, giving a nod to its cultural significance with a 4.5 rating.
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The Health-Conscious Baker ★ ★ ★ ★
WholesomeWheat Lindsay finds the tahini's high fiber and allergen-free properties ideal for health-focused baking, rating it 4.0.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky values the tahini for its comprehensive health benefits and ethical sourcing, giving it a 4.0 rating.
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