In the bustling world of quick snacks, Penrose Big Mama Pickled Sausages stand out for their protein-rich content and ready-to-eat convenience. Perfect for those on a low-carb diet or in need of a quick protein boost, these sausages cater to a diverse palate while offering moderate caloric intake. However, they might not be the best choice for sodium-sensitive snackers.
Penrose Big Mama Pickled Sausages, 2.4 Oz, 6 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Rich in Protein, Low in Carbs
Penrose Big Mama Pickled Sausages provide 10g of protein per serving, ideal for muscle health and satiety, while maintaining only 2g of carbs, perfect for low-carb dieters. -
Moderate Caloric Content
With 170 calories per serving, these sausages fit well into a balanced diet, making them a sensible snack choice for calorie-conscious individuals. -
Ready-to-Eat Convenience
These sausages come ready to eat, offering a quick, convenient snack without the need for preparation, appealing to busy consumers seeking instant gratification.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Low-Carb Lifestyle FollowersIdeal for individuals following a low-carb diet, as they contain only 2g of carbohydrates per serving. |
Sodium-Sensitive IndividualsNot suitable for individuals managing their sodium intake due to its high sodium content, potentially exacerbating health issues like hypertension. |
Protein SeekersSuitable for those prioritizing protein intake, with 10g of protein per serving, supporting muscle health and satiety. |
Who Should Buy?
| suitability |
|---|
Low-Carb Lifestyle FollowersIdeal for individuals following a low-carb diet, as they contain only 2g of carbohydrates per serving. |
Protein SeekersSuitable for those prioritizing protein intake, with 10g of protein per serving, supporting muscle health and satiety. |
Sodium-Sensitive IndividualsNot suitable for individuals managing their sodium intake due to its high sodium content, potentially exacerbating health issues like hypertension. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 calories per serving, which is moderate and can fit into a balanced diet. It's important to consider the total daily caloric intake as per FDA guidelines, which is around 2000 calories for the average adult.
- Fat: Total fat content is 14g per serving, with 4.5g of saturated fat. This should be consumed in moderation, considering USDA recommendations to keep saturated fat intake low for heart health.
- Cholesterol: Contains 65mg of cholesterol per serving, which is 22% of the daily value. The American Heart Association recommends limiting daily cholesterol intake to less than 300mg.
- Protein: A good source of protein, providing 10g per serving. This can be beneficial for muscle health and as a satisfying snack component.
- Carbohydrate: Very low in carbohydrates with only 2g per serving, making it suitable for low-carb diets.
- Sugars: Contains 3g of sugars, with no added sugars. This aligns well with FDA guidelines to reduce added sugar intake.
- Sodium: High in sodium with 1440mg per serving, which is 63% of the daily value. This is a concern for those monitoring sodium intake, especially for cardiovascular health.
- Fiber: Contains 1g of dietary fiber, contributing minimally to the daily recommended intake levels.
- Vitamins: Provides 0% of the daily value for Vitamin D, 4% for Calcium, 6% for Iron, and 2% for Potassium, which are relatively low.
Product Evaluation
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Product Details
Ingredients
Mechanically Separated Chicken, Pork, Soy Protein Concentrate, Salt, Flavoring, Corn Syrup Solids, Beef, Paprika, Sodium Erythorbate, Sodium Nitrite, Red 40, Vinegar, WaterNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 68g |
| Servings Per Container | 6 |
| Calories | 170kcal |
| Total Fat | 14g |
| Saturated Fat | 4.5g |
| Trans Fat | 0g |
| Cholesterol | 65mg |
| Sodium | 1440mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 1g |
| Total Sugars | 3g |
| Added Sugars | 0g |
| Protein | 10g |
| Vitamin D | 0mcg |
| Calcium | 60mg |
| Iron | 1.2mg |
| Potassium | 100mg |
Key Features
| Preparation Type | Ready-to-Eat |
| Nutritional Profile | Low Carb |
AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★
While the Penrose sausages offer a moderate nutritional balance, they fall short in flavor complexity and allergen considerations, scoring a mere 2.5. They might not appeal to those seeking a gourmet tasting experience or have soy allergies.
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The Health Guru ★ ★ ★
The sausages provide some protein but lack in digestive health benefits and are high in sodium, scoring a 2.5. They are not ideal for a health-focused audience, particularly those monitoring sodium for heart health.
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The BBQ Pitmaster ★ ★
These sausages offer a decent protein content but lack significant flavor depth and texture, achieving a 2.0 rating. They might not meet the expectations of BBQ enthusiasts looking for rich, smoky flavors.
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