In today's fast-paced world, finding time for a nutritious meal can be a challenge. PASTA RONI Quaker Rice a Roni Cups address this by offering a variety of flavors that are both easy to prepare and reasonably nutritious. Each cup is designed to meet different dietary needs, making it a versatile choice for various meal plans.
Pasta Roni Rice a Roni Cups, 3-Flavor Variety Pack, 12 ct
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance
PASTA RONI Quaker Rice a Roni Cups offer a balanced nutritional profile, with low to moderate fat and reasonable calorie counts suitable for meal planning. -
Preparation Ease
These cups provide high convenience with preparation types like microwave, making them an easy meal solution for busy individuals. -
Flavor Variety
The variety pack includes multiple flavors, catering to different taste preferences and enhancing meal satisfaction.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Busy ProfessionalsFor those with little time to prepare meals, the quick microwave preparation and nutritional balance make this an ideal choice. |
Low Sodium Diet IndividualsDue to the higher sodium content, it's less suitable for those on strict low-sodium diets. |
Students Living AloneEasy to store and prepare, these cups are perfect for students needing quick, simple meals between study sessions. |
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Health-Conscious IndividualsWith low to moderate calories and fat content, these cups fit well into a controlled diet plan. |
Who Should Buy?
| suitability |
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Busy ProfessionalsFor those with little time to prepare meals, the quick microwave preparation and nutritional balance make this an ideal choice. |
Students Living AloneEasy to store and prepare, these cups are perfect for students needing quick, simple meals between study sessions. |
Health-Conscious IndividualsWith low to moderate calories and fat content, these cups fit well into a controlled diet plan. |
Low Sodium Diet IndividualsDue to the higher sodium content, it's less suitable for those on strict low-sodium diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The calorie content per serving varies from 200 to 240 kcal, which is moderate and can fit into a typical meal plan of around 2000 kcal per day as per FDA guidelines.
- Fat: Total fat content is low to moderate, ranging from 1.5g to 3.5g, with mostly unsaturated fats. This aligns with USDA recommendations for a low-fat diet.
- Cholesterol: Cholesterol levels are low, ranging from 0mg to 10mg, well below the recommended limit of 300mg per day by the American Heart Association.
- Protein: Protein content is moderate, ranging from 5g to 8g per serving, contributing to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Carbohydrate levels are moderate to high, ranging from 43g to 47g, which can be a significant portion of the daily intake as per FDA guidelines.
- Sugars: Sugar content is low, ranging from 2g to 3g, with minimal added sugars, aligning well with FDA guidelines on sugar intake.
- Sodium: Sodium content is moderate, ranging from 580mg to 760mg, which is a significant portion of the FDA's recommended daily intake limit of 2300mg, especially for those with hypertension or cardiovascular issues.
- Fiber: Dietary fiber content is low, ranging from 1g to 2g, which is below the recommended intake levels by USDA and EFSA.
- Vitamins: Vitamin content is minimal, with no significant amounts of Vitamin D, Calcium, or Iron, which are essential for various bodily functions.
- Calcium: Calcium content is present but at low levels, ranging from 6mg to 80mg, which is a small fraction of the daily recommended intake by the FDA and WHO.
- Iron: Iron content is minimal, ranging from 0.4mg to 1.3mg, which is significantly lower than the daily requirements suggested by the FDA, potentially impacting iron levels in the body.
- Potassium: Potassium levels are moderate, ranging from 0mg to 150mg, contributing to the daily intake recommendations by the FDA for managing blood pressure.
Product Evaluation
| Criteria | Details |
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| Digestive Health |
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| Suitable for Children |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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| Preparation Speed |
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| Portability |
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| Ease of Use |
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| Suitable for Adults |
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| Brand Reputation |
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Product Details
Ingredients
RiceNutrition Label
| Nutrient | Amount |
|---|---|
| Rice A Roni Chicken | Serving Size: 1 cup (56g) Calories: 200kcal Total Fat: 1.5g Saturated Fat: 0.5g Trans Fat: 0g Cholesterol: 0mg Sodium: 660mg Total Carbohydrate: 43g Dietary Fiber: 1g Total Sugars: 2g Added Sugars: 0g Protein: 5g Vitamin D: 0mcg Calcium: 6mg Iron: 1mg Potassium: 0mg |
| Rice A Roni Cheddar Broccoli | Serving Size: 1 cup (56g) Calories: 220kcal Total Fat: 2g Saturated Fat: 1g Trans Fat: 0g Cholesterol: 5mg Sodium: 580mg Total Carbohydrate: 45g Dietary Fiber: 2g Total Sugars: 2g Added Sugars: 0g Protein: 6g Calcium: 40mg Iron: 0.4mg Potassium: 150mg |
| Pasta Roni Parmesan & Romano | Serving Size: 1 cup (66g) Calories: 240kcal Total Fat: 3.5g Saturated Fat: 2g Trans Fat: 0g Cholesterol: 10mg Sodium: 760mg Total Carbohydrate: 47g Dietary Fiber: 2g Total Sugars: 3g Added Sugars: 1g Protein: 8g Calcium: 80mg Iron: 1.3mg Potassium: 70mg |
Key Features
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AI Evaluators' Take ✨
The Family-Friendly Reviewer ★ ★ ★
MomBlogger Linda finds the PASTA RONI cups to be a practical choice for families, offering ease of use and a variety of flavors that cater to different family members. However, she notes the moderate nutritional balance and the need for careful consideration of the sodium content.
| Allergen Free | Suitable for Children | Ease of Use |
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| Allergen Free |
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| Suitable for Children |
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| Ease of Use |
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The Kid-Friendly Creator ★ ★
FunMom Becca appreciates the product's suitability for children due to its ease of use and variety. However, she is concerned about the nutritional balance and high sodium, which might not make it the best choice for frequent consumption by kids.
| Nutritional Balance | Suitable for Children | Allergen Free | Ease of Use |
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| Nutritional Balance |
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| Suitable for Children |
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| Allergen Free |
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| Ease of Use |
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