In the realm of dairy products, Parmalat 2% Reduced Fat Milk emerges as a commendable option, offering a blend of nutritional benefits tailored for health-conscious adults and those monitoring their cardiovascular health. This review delves into its strengths such as its balanced nutritional content and heart health advantages, while also acknowledging areas where it may not be the ideal choice.
Parmalat Shelf Stable 2% Reduced Fat Milk, 1 Qt
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance
Parmalat 2% Reduced Fat Milk offers a balanced nutritional profile with a moderate calorie count, essential vitamins, and minerals, supporting both bone and muscle health. -
Heart Healthiness
With low cholesterol and sodium levels, this product is an excellent choice for maintaining healthy blood pressure and cardiovascular health. -
Protein Content
Each serving provides 8g of protein, making it a great option for those looking to enhance their muscle health and overall protein intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious AdultsAdults looking to maintain a balanced diet will find Parmalat 2% Reduced Fat Milk's nutritional profile aligning perfectly with their health goals. |
Digestive Health ConcernedThose with digestive health issues might find this milk less suitable due to its lower score in aiding digestive health. |
Cardiovascular Health FocusedIndividuals concerned with heart health will appreciate the low cholesterol and sodium levels in this milk. |
Who Should Buy?
| suitability |
|---|
Health-Conscious AdultsAdults looking to maintain a balanced diet will find Parmalat 2% Reduced Fat Milk's nutritional profile aligning perfectly with their health goals. |
Cardiovascular Health FocusedIndividuals concerned with heart health will appreciate the low cholesterol and sodium levels in this milk. |
Digestive Health ConcernedThose with digestive health issues might find this milk less suitable due to its lower score in aiding digestive health. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 120 kcal per serving, which is reasonable for a dairy product and can fit well into a balanced diet as per FDA guidelines.
- Fat: Total fat is 5g per serving, with 3g saturated fat. This is within moderate limits and aligns with USDA recommendations for a healthy diet.
- Cholesterol: Contains 20mg of cholesterol per serving, which is low and well below the recommended daily limit by the American Heart Association.
- Protein: High in protein with 8g per serving, beneficial for muscle health, and aligns with WHO and USDA recommendations.
- Carbohydrate: Contains 12g of carbohydrates per serving, which is moderate and can be a good energy source.
- Sugars: All 12g of sugars are naturally occurring, which is beneficial as it does not include added sugars, aligning with FDA guidelines.
- Sodium: At 115mg per serving, it is relatively low in sodium, which is good for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Calcium: Provides 25% of the daily value for calcium, supporting bone health as per FDA and WHO recommendations.
- Vitamins: Contains significant amounts of Vitamins A and D, contributing to immune support and bone health.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Calorific Content |
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| Immune Boosting |
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| Allergen Free |
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| Minimal Packaging Waste |
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| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Brand Reputation |
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Product Details
Ingredients
GRADE A UHT REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 4 |
| Serving size | 1 cup (240mL) |
| Calories | 120kcal |
| Total Fat | 5g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 115mg |
| Total Carbohydrate | 12g |
| Dietary Fiber | 0g |
| Total Sugars | 12g |
| Protein | 8g |
| Vitamin D | 2.5mcg |
| Calcium | 300mg |
| Iron | 0mg |
| Potassium | 325mg |
| Vitamin A | 150mcg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
While Parmalat 2% Reduced Fat Milk offers a decent nutritional balance and heart healthiness, it falls short in digestive health and allergen-free content, making it less ideal for the most health-conscious consumers.
| Digestive Health | Minimal Packaging Waste | Allergen Free | Brand Reputation | Nutritional Balance | Diabetes Friendliness | Heart Healthiness |
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| Digestive Health |
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| Minimal Packaging Waste |
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| Allergen Free |
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| Brand Reputation |
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| Nutritional Balance |
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| Diabetes Friendliness |
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| Heart Healthiness |
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana might find the minimal packaging waste appealing, but the overall lack of stronger sustainability credentials and full allergen transparency in Parmalat Milk could be a drawback for eco-conscious shoppers.
| Allergen Free | Minimal Packaging Waste | Brand Reputation |
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| Allergen Free |
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| Minimal Packaging Waste |
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| Brand Reputation |
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The Eco-Warrior ★ ★ ★ ★
Sustainable Sasha would appreciate the heart health benefits and the moderate nutritional balance of Parmalat Milk, though the minimal packaging waste only partially meets her sustainability criteria.
| Allergen Free | Minimal Packaging Waste | Brand Reputation |
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| Allergen Free |
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| Minimal Packaging Waste |
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| Brand Reputation |
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The Baking Aficionado ★ ★ ★
PastryChef Amanda appreciates the creamy texture and the high protein content, suitable for baking needs, though the overall brand reputation and visual appeal could be enhanced.
| Minimal Packaging Waste | Allergen Free |
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| Minimal Packaging Waste |
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| Allergen Free |
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