Amidst a sea of snack options, Pan's Mushroom Jerky stands out with its unique Zesty Thai flavor and health-conscious formulation. This review delves into its nutritional benefits, ideal for vegans and those monitoring their heart health, while also touching on its broader appeal through expert evaluations.
Pan's Mushroom Jerky, Zesty Thai Flavor, 2.20 oz, Pack of 3
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance & Health Benefits
Pan's Mushroom Jerky offers a balanced nutritional profile with 130 kcal per serving and 5g of protein, aligning with USDA and WHO guidelines. It's vegan and gluten-free, catering to dietary restrictions. -
Heart-Healthy Snack Option
This jerky is cholesterol-free and contains only 360mg of sodium per serving, making it a heart-healthy snack choice recommended by the FDA and WHO for those monitoring their cardiovascular health. -
Rich in Dietary Fiber
With 3g of dietary fiber per serving, Pan's Jerky aids in digestion and meets part of the USDA and EFSA's recommended daily intake, promoting overall gut health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Cardiovascular Health-Conscious ConsumersIdeal for individuals monitoring their heart health, as it's low in sodium and cholesterol-free, supporting cardiovascular wellness. |
Vitamin SeekersNot suitable for those looking to boost their vitamin intake, as it lacks significant amounts of vitamins A and C. |
Digestive Health AdvocatesWith its high fiber content, this jerky is perfect for those looking to improve or maintain their digestive health through a balanced diet. |
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Vegan Snack EnthusiastsA perfect fit for vegans seeking flavorful, ready-to-eat snacks that comply with strict dietary restrictions. |
Who Should Buy?
| suitability |
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Cardiovascular Health-Conscious ConsumersIdeal for individuals monitoring their heart health, as it's low in sodium and cholesterol-free, supporting cardiovascular wellness. |
Digestive Health AdvocatesWith its high fiber content, this jerky is perfect for those looking to improve or maintain their digestive health through a balanced diet. |
Vegan Snack EnthusiastsA perfect fit for vegans seeking flavorful, ready-to-eat snacks that comply with strict dietary restrictions. |
Vitamin SeekersNot suitable for those looking to boost their vitamin intake, as it lacks significant amounts of vitamins A and C. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 130 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 2.5g with 1.5g of saturated fat. This is low and aligns with USDA recommendations for reduced saturated fat intake.
- Cholesterol: Contains no cholesterol, which is beneficial for cardiovascular health.
- Protein: Provides 5g of protein per serving, contributing to daily protein needs as per WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 24g, including 3g of dietary fiber and 5g of sugars. The fiber content is beneficial for digestion.
- Sodium: Sodium content is 360mg per serving, which is 15% of the daily value. This is moderate and aligns with FDA and WHO guidelines for sodium intake.
- Fiber: Contains 3g of dietary fiber per serving, contributing to the recommended daily intake levels from the USDA and EFSA.
- Vitamins: Low in vitamins A and C, providing 0% of the daily value.
- Calcium: Provides 2% of the daily value for calcium, which is minimal but still contributes to bone health.
- Iron: Contains 6% of the daily value for iron, which is beneficial for preventing anemia.
Product Evaluation
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Product Details
Ingredients
Organic Dried Shiitake Mushrooms, Avocado Oil, Organic Coconut Sugar, Water, Himalayan Pink Salt, Organic Thai Seasoning (*Garlic, *Onion, *Lemon Peel, *Cayanne, *Tomato Powder, *Coriander, *Paprika, *Citric Acid, *Basil, *Black Pepper, *Malic Acid, *Cilantro, *White Pepper), Organic Chia SeedsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/3 cup (33g) |
| Servings Per Container | about 2 |
| Calories | 130kcal |
| Total Fat | 2.5g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 360mg |
| Total Carbohydrate | 24g |
| Dietary Fiber | 3g |
| Sugars | 5g |
| Protein | 5g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 6% |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds Pan's Jerky aligning with her eco-friendly ethos, appreciating its allergen-free and nutritionally balanced profile. However, she notes a slight compromise in brand reputation and broader social appeal.
| Brand Reputation | Allergen Free |
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The Health Guru ★ ★ ★ ★
GreenSmoothie Sarah appreciates the allergen-free nature and moderate nutritional balance of Pan's Jerky, though she finds the flavor complexity and texture only partially meeting her high standards.
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The Health-Conscious Baker ★ ★ ★ ★
WholesomeWheat Lindsay sees Pan's Jerky as a decent option for health-focused individuals, especially due to its allergen-free profile. However, she notes that the brand could improve its flavor complexity and texture to better meet her criteria.
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The Artisan Explorer ★ ★ ★ ★
CraftBread Chris enjoys the texture of Pan's Jerky but feels the visual appeal and flavor complexity could be enhanced to better satisfy artisan enthusiasts.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily rates the jerky as satisfactory for health-conscious vegans, noting its moderate heart healthiness and flavor complexity, but suggests improvements in nutritional balance and social appeal.
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