In the realm of plant-based milks, Pacific Natural Unsweetened Hemp Milk emerges as a noteworthy contender. This hemp milk stands out not only for its nutritional benefits, including a good balance of essential vitamins and minerals, but also for its allergen-free profile, making it suitable for a variety of dietary needs.
Pacific Natural Unsweetened Hemp Milk, Original, 6 Count
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Health Benefits
Pacific Natural Unsweetened Hemp Milk offers a robust nutritional profile with 70 kcal, 5g of fat, and essential vitamins. It supports heart health with no cholesterol and moderate sodium levels. -
Diabetes and Allergen Friendly
This hemp milk is ideal for those with dietary restrictions, being gluten-free and dairy-free. Its low carbohydrate content (1g) and absence of added sugars make it suitable for diabetic diets. -
Dietary Fiber and Mineral Rich
With 2g of dietary fiber and a good amount of magnesium (15% DV), this product not only aids in digestion but also supports metabolic health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Conscious ConsumersIndividuals focusing on cardiovascular health will find the cholesterol-free and moderate sodium profile of this hemp milk beneficial. |
High Protein DietersThose on high protein diets may find the 3g of protein per serving lower than desired, making other protein-rich alternatives more appealing. |
Vegans Seeking Nutrient-Rich OptionsVegans will appreciate the dairy-free, gluten-free nature and the presence of essential vitamins and minerals. |
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Diabetics Looking for Low-Sugar OptionsThe low carbohydrate and zero added sugar profile make this hemp milk a safe choice for diabetics. |
Who Should Buy?
| suitability |
|---|
Heart Health Conscious ConsumersIndividuals focusing on cardiovascular health will find the cholesterol-free and moderate sodium profile of this hemp milk beneficial. |
Vegans Seeking Nutrient-Rich OptionsVegans will appreciate the dairy-free, gluten-free nature and the presence of essential vitamins and minerals. |
Diabetics Looking for Low-Sugar OptionsThe low carbohydrate and zero added sugar profile make this hemp milk a safe choice for diabetics. |
High Protein DietersThose on high protein diets may find the 3g of protein per serving lower than desired, making other protein-rich alternatives more appealing. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 70 kcal per serving, this hemp milk can be a moderate part of a daily diet, aligning well with the typical range of 2000 kcal per day as per FDA guidelines.
- Fat: Contains 5g of total fat per serving, with 0.5g saturated fat. This fits within a balanced diet, considering the USDA's recommendation to keep total fat intake to 20-35% of daily calories.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per American Heart Association guidelines.
- Protein: Provides 3g of protein per serving, contributing to daily protein needs, though higher amounts are beneficial according to WHO and USDA.
- Carbohydrate: Low in carbohydrates with only 1g per serving, which is beneficial for managing blood sugar levels.
- Sugars: Contains no added sugars, aligning with FDA recommendations to limit added sugar intake.
- Sodium: Contains 140mg of sodium per serving, which is moderate and aligns with FDA and WHO guidelines for healthy sodium intake.
- Fiber: Contains 2g of dietary fiber per serving, contributing to the recommended daily intake levels by USDA and EFSA, supporting digestive health.
- Vitamins: Contains various vitamins including Vitamin A, Vitamin D, and B vitamins, offering a good nutrient profile.
- Calcium: Provides 10% of the daily recommended intake of calcium, supporting bone health.
- Iron: Contains 4% of the daily value for iron, which is essential for preventing anemia.
- Potassium: Contains 110mg of potassium, contributing to the daily intake recommendations by the FDA, important for managing blood pressure.
- Magnesium: Contains 15% of the daily value for magnesium, beneficial for various metabolic functions.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Digestive Health |
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| Brand Reputation |
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| Diabetes Friendliness |
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| Allergen Free |
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Product Details
Ingredients
Whole organic soybeansNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cup (8 fl oz) 240 mL |
| Servings Per Container | 4 |
| Calories | 70kcal |
| Total Fat | 5g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 140mg |
| Total Carbohydrate | 1g |
| Dietary Fiber | 2g |
| Sugars | 0g |
| Protein | 3g |
| Vitamin A | 10% |
| Vitamin C | 0% |
| Calcium | 10% |
| Iron | 4% |
| Potassium | 110mg |
| Magnesium | 15% |
Key Features
| Category L1 | Food, Beverages & Tobacco |
| Dietary Preference | Vegan |
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