Nestled in your pantry, the Osem Soup and Seasoning Mix offers more than just a quick meal solution. This consomme mix is a low-calorie, heart-healthy choice that resonates with cultural heritage, making it a staple in many homes. Ideal for those monitoring their fat intake or following Kosher dietary laws, this product also stands out for its rich flavor with minimal sugars.
Osem Soup and Seasoning Mix, Consomme, Chicken (Pack of 12)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low-Calorie Comfort
Each serving of this consomme mix contains only 10 kcal, making it an excellent choice for those on a calorie-restricted diet while still enjoying the rich, savory flavor of chicken. -
Heart-Healthy Option
With no cholesterol and zero grams of fat per serving, this soup supports cardiovascular health, aligning with FDA and American Heart Association guidelines. -
Cultural Culinary Staple
This product not only offers a delectable taste but also holds cultural significance within the Jewish community, adhering to Kosher dietary laws.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious GourmetsIdeal for food lovers looking to enjoy rich flavors without the calorie load, perfect for maintaining a low-calorie diet. |
Sodium WatchersDue to its high sodium content, this product is not suitable for those managing their sodium intake for health reasons. |
Heart Health AdvocatesIndividuals prioritizing cardiovascular health will find this product's no cholesterol and zero fat content appealing. |
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Cultural Cuisine EnthusiastsPerfect for consumers interested in authentic Jewish cuisine, ensuring adherence to Kosher dietary laws. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious GourmetsIdeal for food lovers looking to enjoy rich flavors without the calorie load, perfect for maintaining a low-calorie diet. |
Heart Health AdvocatesIndividuals prioritizing cardiovascular health will find this product's no cholesterol and zero fat content appealing. |
Cultural Cuisine EnthusiastsPerfect for consumers interested in authentic Jewish cuisine, ensuring adherence to Kosher dietary laws. |
Sodium WatchersDue to its high sodium content, this product is not suitable for those managing their sodium intake for health reasons. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product is very low in calories, with only 10 kcal per serving, which is significantly lower than the average daily intake, aligning well with FDA guidelines for low-calorie intake.
- Fat: Contains 0g of total fat, which is beneficial for those monitoring fat intake, in line with USDA recommendations for a low-fat diet.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per FDA and American Heart Association guidelines.
- Protein: Contains no protein, not contributing to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Low in carbohydrates with 3g per serving, suitable for low-carb diets.
- Sugars: Contains 1g of sugar per serving, which is low and aligns with FDA guidelines for reduced sugar intake.
- Sodium: High in sodium with 840mg per serving, which is 36% of the FDA's recommended daily intake, so it should be consumed with caution, especially for those with high blood pressure or heart conditions.
- Fiber: Contains no dietary fiber, which is essential for digestive health as per USDA and EFSA recommendations.
- Vitamins: Contains no significant amount of vitamins, providing 0% of the daily value for Vitamin A and C.
- Calcium: Contains no calcium, which is essential for bone health as per FDA and WHO recommendations.
- Iron: Contains no iron, which is crucial for preventing anemia as per FDA guidelines.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Flavor Balance |
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| Cultural Significance |
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Product Details
Ingredients
Salt, Monosodium Glutamate, Tapioca Starch, Sugar, Palm Oil, Spices, Dehydrated Vegetables (Onions, Celery), Flavorings, Dehydrated Parsley, Antioxidants (Butylated Hydroxyanisole, Butylated Hydroxytoluene)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Tsp (6g) |
| Servings Per Container | 67 |
| Calories | 10kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 840mg |
| Total Carbohydrate | 3g |
| Sugars | 1g |
| Protein | 0g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Key Features
| Flavor Balance |
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AI Evaluators' Take ✨
The Eco-Friendly Eater ★ ★ ★ ★
While the Osem Soup Mix scores well on flavor balance and cultural significance, it falls short in health-related aspects such as nutritional balance and allergen content, making it a less ideal choice for those strictly monitoring their health metrics.
| Nutritional Balance | Allergen Free | Digestive Health | Flavor Complexity | Texture | Cultural Significance | Flavor Balance | Diabetes Friendliness |
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| Nutritional Balance |
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| Allergen Free |
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| Cultural Significance |
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The Organic Trendsetter ★ ★ ★
This product impresses with its high marks in flavor complexity and balance but might not fully meet the organic and health-centric criteria due to moderate scores in allergen-free and diabetes friendliness aspects.
| Allergen Free | Flavor Balance |
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