In the world of health-conscious and ethically sourced foods, the Organic Pumpkin Puree stands out. With its rich nutritional profile and commitment to sustainability, this product caters to both the body and the planet. Ideal for those seeking convenience without sacrificing quality, it's a testament to thoughtful consumption.
Farmers Market Pumpkin Puree 100% Organic, 15 oz (Pack of 3)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Health Benefits
This pumpkin puree excels in nutritional value with zero fat and cholesterol, high fiber, and rich vitamin content, making it ideal for health-conscious consumers. -
Organic and Ethical Sourcing
Certified organic ingredients and a commitment to ethical sourcing underscore the product's appeal to eco-conscious buyers who prioritize sustainability in their food choices. -
Ready-to-Eat Convenience
As a ready-to-eat product, this pumpkin puree offers convenience without compromising on health, perfect for busy individuals or quick meal preparations.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-focused DietersIdeal for those monitoring caloric intake and seeking heart-healthy foods, this pumpkin puree supports a well-balanced diet. |
Flavor AdventurersMay not be the best fit for those who prioritize complex, bold flavors in their cooking or baking ingredients. |
Ethical ConsumersPerfect for buyers who value ethical sourcing and organic farming practices, aligning with their environmental and ethical standards. |
Who Should Buy?
| suitability |
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Health-focused DietersIdeal for those monitoring caloric intake and seeking heart-healthy foods, this pumpkin puree supports a well-balanced diet. |
Ethical ConsumersPerfect for buyers who value ethical sourcing and organic farming practices, aligning with their environmental and ethical standards. |
Flavor AdventurersMay not be the best fit for those who prioritize complex, bold flavors in their cooking or baking ingredients. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 42 kcal per serving, this pumpkin puree is low in calories, suitable for calorie-conscious diets.
- Fat: Contains no fat, aligning with USDA recommendations for low-fat diets.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health.
- Protein: Provides 1g of protein per serving, contributing to daily protein intake but not significantly.
- Carbohydrate: Contains 10g of carbohydrates, which is moderate and suitable for various dietary plans.
- Sugars: Includes 4g of sugars, which is relatively low and aligns with FDA guidelines for moderate sugar intake.
- Sodium: Very low sodium content (5mg), making it suitable for low-sodium diets.
- Fiber: High in dietary fiber (4g), which is beneficial for digestive health and aligns with USDA recommendations.
- Vitamins: Rich in Vitamin A (380%) and contains Vitamin C, supporting immune function and vision health.
- Calcium: Contains 4% of the daily value for calcium, contributing to bone health.
- Iron: Provides 10% of the daily value for iron, aiding in the prevention of anemia.
Product Evaluation
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Product Details
Ingredients
Certified organic pumpkinNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 cup (123g) |
| Servings Per Container | about 3.5 |
| Calories | 42kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Total Carbohydrate | 10g |
| Dietary Fiber | 4g |
| Sugars | 4g |
| Protein | 1g |
| Vitamin A | 380% |
| Vitamin C | 8% |
| Calcium | 4% |
| Iron | 10% |
Key Features
| Dietary Preference | USDA Organic, Vegetarian |
| Food Source | Organic Farming |
| Story | Ethical Sourcing |
| Nutritional Balance |
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★ ★
GreenPlate Lily appreciates this product's high fiber content and ethical sourcing, rating it highly for its health and sustainability aspects, though noting a desire for more flavor complexity.
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The Organic Trendsetter ★ ★ ★ ★ ★
EcoChic Lana finds the organic certification and ethical sourcing align perfectly with her values, although she notes the texture could be improved to match the high standards of flavor balance.
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The Eco-Friendly Eater ★ ★ ★ ★ ★
GreenGourmet Alex praises the product for its minimal environmental impact and health benefits, particularly its fiber and vitamin content, though he mentions the caloric content could be more prominently featured.
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The Indulgent Connoisseur ★ ★ ★ ★
Decadent Dan enjoys the ethical sourcing and texture, but feels that the flavor complexity could be enhanced to better meet the expectations of gourmet enthusiasts.
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The Baking Aficionado ★ ★ ★ ★
PastryChef Amanda loves the texture and readiness of the product, making it a practical choice for baking, though she suggests an improvement in flavor complexity for a more rounded taste.
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