In the world of health foods, the Organic Cranberry Powder by Food to Live stands out not just for its nutritional content but for its commitment to organic farming and vegan-friendly ingredients. This review delves into its high-fiber, low-sodium benefits, ideal for various health-focused diets.
Food to Live Organic Cranberry Powder, 1 Pound
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Fiber Content
Boasting 11g of dietary fiber per serving, this cranberry powder significantly aids digestion and meets nearly half of the FDA's daily fiber recommendation. -
Low Sodium & Heart Healthy
With only 26 mg of sodium per serving, this product supports healthy blood pressure levels, making it an excellent choice for heart health. -
Organic and Vegan-Friendly
Certified organic and vegan, this cranberry powder caters to those seeking environmentally friendly and animal-free dietary options.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIdeal for individuals focusing on dietary fiber intake and low-calorie options without compromising on taste. |
Protein SeekersNot suitable for those looking to increase their dietary protein intake significantly. |
Eco-Friendly ConsumersPerfect for buyers looking for organic, vegan, and environmentally sustainable dietary options. |
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Heart Health Focused IndividualsAn excellent choice for those managing blood pressure or seeking heart-healthy food options. |
Who Should Buy?
| suitability |
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Health-Conscious DietersIdeal for individuals focusing on dietary fiber intake and low-calorie options without compromising on taste. |
Eco-Friendly ConsumersPerfect for buyers looking for organic, vegan, and environmentally sustainable dietary options. |
Heart Health Focused IndividualsAn excellent choice for those managing blood pressure or seeking heart-healthy food options. |
Protein SeekersNot suitable for those looking to increase their dietary protein intake significantly. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 113 kcal per serving, which is moderate and can fit into a balanced diet, not exceeding the FDA's general recommendation of about 2000 kcal per day.
- Fat: Total fat content is very low at 0.3 g per serving, with no saturated or trans fats, aligning well with USDA recommendations for low fat intake.
- Cholesterol: Contains no cholesterol, which is beneficial for cardiovascular health as per American Heart Association and FDA guidelines.
- Protein: Provides 1 g of protein per serving, which is low but can contribute to daily protein intake, though it falls short of WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 26 g, with a significant portion (11 g) being dietary fiber, supporting digestive health and constituting 41% of the FDA's recommended daily intake.
- Sugars: Contains 5 g of sugars per serving, which is relatively low and aligns with FDA's advice to limit sugar intake.
- Sodium: At 26 mg per serving, the sodium content is very low, beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: High in dietary fiber (11 g per serving), significantly contributing to the daily recommended intake and supporting digestion and metabolism, following USDA and EFSA guidelines.
- Vitamins: Contains some vitamin C and A, contributing to the daily value, aligning with FDA recommendations for vitamin intake.
- Calcium: Provides 14 mg of calcium per serving, which is minimal compared to the FDA's recommendation, thus not a significant source for bone health.
- Iron: Contains 1 mg of iron per serving, contributing to the daily value and supporting the prevention of anemia as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Organic Cranberry, Organic MaltodextrinNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 oz (28 g) |
| Calories | 113 kcal |
| Total Fat | 0.3 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 26 mg |
| Total Carbohydrates | 26 g |
| Dietary Fiber | 11 g |
| Sugars | 5 g |
| Protein | 1 g |
| Calcium | 14 mg |
| Potassium | 0 mg |
| Iron | 1 mg |
Key Features
| Dietary Preference | Vegan |
| Environmental Impact | Organic Farming |
| Wellness Benefits | Antioxidant Boost, Dietary Fiber Source |
| Flavor | Cranberry |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★
While this cranberry powder excels in organic sourcing and low allergen content, it falls short in comprehensive nutritional balance and flavor complexity, making it a mediocre choice for those prioritizing health and taste.
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The Health Guru ★ ★
Despite its high fiber content and low sodium, the lack of protein and complex flavors makes this product less appealing for a balanced dietary regimen.
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The Plant Food Advocate ★ ★
This product is a strong contender for vegans and heart health-focused diets, though it lacks sufficient protein to fully satisfy nutritional balance needs.
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The Eco-Friendly Eater ★ ★
Organic and low in calories, this cranberry powder is commendable for its minimal environmental impact but lacks in allergen-free options and flavor richness.
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The DIY Craftsman ★ ★
This product offers simplicity and organic ingredients, suitable for DIY food projects, though it could improve in allergen information and flavor diversity.
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