Organic Chocolate Date Spread, 1 Jar
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritionally Conscious Choice
With no added sugars, preservatives, and being cholesterol-free, this organic chocolate date spread is a heart-healthy option that satisfies sweet cravings without the guilt. -
Dietary Inclusivity
This spread caters to a wide range of dietary restrictions, being vegan, paleo, gluten-free, nut-free, and kosher, making it accessible to a diverse consumer base.
Who Should Buy?
Suitable for | Not Suitable for |
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Health-Conscious Sweet ToothIndividuals looking to indulge in a sweet, creamy treat without straying from health goals will find this spread ideal due to its organic, no-sugar-added recipe. |
Protein SeekersThose aiming to increase their protein intake might find this spread lacking, as it provides only minimal protein per serving. |
Dietary Restricted IndividualsPerfect for consumers with dietary restrictions such as vegan or gluten intolerance, this spread offers a delicious alternative without common allergens. |
Who Should Buy?
suitability |
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Health-Conscious Sweet ToothIndividuals looking to indulge in a sweet, creamy treat without straying from health goals will find this spread ideal due to its organic, no-sugar-added recipe. |
Dietary Restricted IndividualsPerfect for consumers with dietary restrictions such as vegan or gluten intolerance, this spread offers a delicious alternative without common allergens. |
Protein SeekersThose aiming to increase their protein intake might find this spread lacking, as it provides only minimal protein per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 75 kcal per serving, this spread can be a moderate-calorie option for a sweet treat, aligning well with general daily intake recommendations.
- Fat: Contains 3g of total fat per serving, with all of it being saturated fat. This should be consumed in moderation, considering the daily intake limits to maintain heart health.
- Cholesterol: Cholesterol-free, which is beneficial for cardiovascular health.
- Protein: Provides a minimal amount of protein (1g per serving), not a significant source for meeting daily protein intake recommendations.
- Carbohydrate: Contains 9g of carbohydrates per serving, which is relatively low and suitable for low-carb diets.
- Sugars: All 9g of carbohydrates are from sugars, which might be a concern for those monitoring sugar intake, especially considering it's entirely made of naturally occurring sugars from dates and cocoa.
- Sodium: Sodium-free, making it a good choice for those on a low-sodium diet.
- Fiber: Contains no dietary fiber, so it does not contribute to the daily fiber intake recommended for good digestion.
- Vitamins: Lacks significant amounts of vitamins.
- Calcium: Provides a small amount of calcium (10.9mg per serving), contributing minimally to the daily recommended intake.
- Iron: Contains a negligible amount of iron, not a practical source to meet daily requirements.
- Potassium: Contains 167mg of potassium per serving, contributing moderately to the daily intake recommendations.
- Magnesium: Contains 22.8mg of magnesium per serving, contributing moderately to the daily intake recommendations.
- Additives: Free of additives, aligning with organic and natural dietary preferences.
- Allergens: Free from common allergens, making it suitable for those with allergen sensitivities.
Product Evaluation
Criteria | Details |
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Diabetes Friendliness |
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Digestive Health |
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Flavor Complexity |
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Heart Healthiness |
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Allergen Free |
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Product Details
Ingredients
date syrup, cocoa, coconut oil, cocoa butter, vanilla extract, sea saltNutrition Label
Nutrient | Amount |
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Servings | About 15 |
Serving Size | 1 tbsp (20g) |
Calories | 75kcal |
Total Fat | 3g |
Saturated Fat | 3g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 0mg |
Total Carbohydrate | 9g |
Dietary Fiber | 0g |
Total Sugars | 9g |
Added Sugars | 0g |
Protein | 1g |
Vitamin D | 0mcg |
Calcium | 10.9mg |
Iron | 0.0mg |
Potassium | 167mg |
Magnesium | 22.8mg |
Key Features
Nutritional Profile | Dairy-free, Gluten-free, Kosher, No Added Sugar, No Preservatives, Organic, Paleo, Vegan |
Dietary Preference | Vegan, Paleo |
Allergens | None |
Texture Taste | Creamy, Sweet |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★
Nutritional Balance | Diabetes Friendliness | Digestive Health | Flavor Balance | Texture | Heart Healthiness |
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Nutritional Balance |
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