Imagine a chocolate spread that aligns with your health goals and dietary restrictions. The Organic Chocolate Date Spread offers a unique blend of indulgence and wellness. It's vegan, paleo, and gluten-free, making it a versatile choice for many. This review delves into its strengths, ideal buyers, and how it stands in the competitive market.

Organic Chocolate Date Spread, 1 Jar

Organic Chocolate Date Spread, 1 Jar



What Stands Out

  • Nutritionally Conscious Choice
    With no added sugars, preservatives, and being cholesterol-free, this organic chocolate date spread is a heart-healthy option that satisfies sweet cravings without the guilt.
  • Dietary Inclusivity
    This spread caters to a wide range of dietary restrictions, being vegan, paleo, gluten-free, nut-free, and kosher, making it accessible to a diverse consumer base.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Sweet Tooth Individuals looking to indulge in a sweet, creamy treat without straying from health goals will find this spread ideal due to its organic, no-sugar-added recipe.
Protein Seekers Those aiming to increase their protein intake might find this spread lacking, as it provides only minimal protein per serving.
Dietary Restricted Individuals Perfect for consumers with dietary restrictions such as vegan or gluten intolerance, this spread offers a delicious alternative without common allergens.

Who Should Buy?


suitability
Health-Conscious Sweet Tooth Individuals looking to indulge in a sweet, creamy treat without straying from health goals will find this spread ideal due to its organic, no-sugar-added recipe.
Dietary Restricted Individuals Perfect for consumers with dietary restrictions such as vegan or gluten intolerance, this spread offers a delicious alternative without common allergens.
Protein Seekers Those aiming to increase their protein intake might find this spread lacking, as it provides only minimal protein per serving.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: With 75 kcal per serving, this spread can be a moderate-calorie option for a sweet treat, aligning well with general daily intake recommendations.
  • Fat: Contains 3g of total fat per serving, with all of it being saturated fat. This should be consumed in moderation, considering the daily intake limits to maintain heart health.
  • Cholesterol: Cholesterol-free, which is beneficial for cardiovascular health.
  • Protein: Provides a minimal amount of protein (1g per serving), not a significant source for meeting daily protein intake recommendations.
  • Carbohydrate: Contains 9g of carbohydrates per serving, which is relatively low and suitable for low-carb diets.
  • Sugars: All 9g of carbohydrates are from sugars, which might be a concern for those monitoring sugar intake, especially considering it's entirely made of naturally occurring sugars from dates and cocoa.
  • Sodium: Sodium-free, making it a good choice for those on a low-sodium diet.
  • Fiber: Contains no dietary fiber, so it does not contribute to the daily fiber intake recommended for good digestion.
  • Vitamins: Lacks significant amounts of vitamins.
  • Calcium: Provides a small amount of calcium (10.9mg per serving), contributing minimally to the daily recommended intake.
  • Iron: Contains a negligible amount of iron, not a practical source to meet daily requirements.
  • Potassium: Contains 167mg of potassium per serving, contributing moderately to the daily intake recommendations.
  • Magnesium: Contains 22.8mg of magnesium per serving, contributing moderately to the daily intake recommendations.
  • Additives: Free of additives, aligning with organic and natural dietary preferences.
  • Allergens: Free from common allergens, making it suitable for those with allergen sensitivities.

Product Evaluation

Criteria Details
Nutritional Balance
The product is lacking in essential nutrients such as fiber and significant vitamins, making it less nutritionally balanced.
Diabetes Friendliness
High in sugars (9g per serving), primarily from dates, which may not be suitable for diabetic diets.
Digestive Health
Lacks dietary fiber, which is essential for good digestive health.
Flavor Complexity
The flavor is primarily chocolate, with a simple ingredient list, offering a straightforward taste.
Calorific Content
With 75 kcal per serving, it is moderate, suitable for a low-calorie diet but not extremely low.
Heart Healthiness
While it is cholesterol-free, the high saturated fat content (3g per serving) could be a concern for heart health if consumed in large quantities.
Flavor Balance
The balance is good, but the strong chocolate flavor might not appeal to all palates.
Texture
The creamy texture is well-received, making it suitable for various uses as a spread or dip.
Allergen Free
The product is free from common allergens, making it highly suitable for individuals with allergen sensitivities.

Product Details

Ingredients

date syrup, cocoa, coconut oil, cocoa butter, vanilla extract, sea salt

Nutrition Label

Nutrient Amount
Servings About 15
Serving Size 1 tbsp (20g)
Calories 75kcal
Total Fat 3g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 9g
Dietary Fiber 0g
Total Sugars 9g
Added Sugars 0g
Protein 1g
Vitamin D 0mcg
Calcium 10.9mg
Iron 0.0mg
Potassium 167mg
Magnesium 22.8mg

Key Features

Nutritional Profile Dairy-free, Gluten-free, Kosher, No Added Sugar, No Preservatives, Organic, Paleo, Vegan
Dietary Preference Vegan, Paleo
Allergens None
Texture Taste Creamy, Sweet

AI Evaluators' Take ✨

The Fitness Fanatic ★ ★

Despite its healthful qualities like being allergen-free and low in calories, the spread falls short in nutritional balance and fiber content, making it less ideal for those strictly managing their diet for fitness purposes.
Nutritional Balance Diabetes Friendliness Digestive Health Flavor Balance Texture Heart Healthiness
Nutritional Balance
Diabetes Friendliness
Digestive Health
Flavor Balance
Texture
Heart Healthiness

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