OREO Lemon Creme Sandwich Cookies, Family Size, 18.71 oz: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: With 140 kcal per serving (2 cookies), the caloric content is moderate. This can fit into a daily diet of 2000 kcal as a snack, as per FDA guidelines.
• Fat: Total fat is 7g with 2g saturated fat per serving. It's advisable to limit saturated fat intake to less than 10% of total daily calories as per USDA.
• Cholesterol: Contains 0mg of cholesterol, which is beneficial for heart health as per the American Heart Association.
• Protein: Very low protein content, less than 1g per serving, which is not a significant source of protein.
• Carbohydrate: Contains 20g of carbohydrates per serving, including 12g of sugars. This contributes to daily carbohydrate intake and should be considered in a balanced diet.
• Sugars: All 12g of sugars are added sugars, which is 24% of the daily value. The FDA recommends limiting added sugar intake to less than 10% of total daily calories.
• Sodium: Contains 75mg of sodium per serving, which is low and suitable for maintaining healthy blood pressure levels as per FDA and WHO guidelines.
• Fiber: Contains no dietary fiber, which is important for digestive health and metabolism.
• Vitamins: Lacks significant amounts of vitamins, with 0% of Vitamin D and Calcium per serving.
• Iron: Contains 0.5mg of iron per serving, contributing to the daily requirement but not significantly.
• Potassium: Contains 10mg of potassium, which is minimal and not a significant source.