OREO Double Stuf Golden Sandwich Cookies, Family Size, 18.71 oz: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: The product contains 150 kcal per serving (2 cookies), which is moderate and can fit into a balanced diet, considering a typical daily intake of 2000 kcal as per FDA guidelines.
• Fat: Total fat content is 7g per serving, with 2.5g of saturated fat. This is within reasonable limits as per USDA guidelines which suggest a daily intake of 44-78g of fat with 16-22g as saturated fat for a 2000 kcal diet.
• Cholesterol: Contains 0mg of cholesterol, aligning well with the American Heart Association's recommendation to minimize cholesterol intake for heart health.
• Protein: Very low protein content (less than 1g per serving), not a significant source of protein.
• Carbohydrate: Total carbohydrates are 21g per serving, including 12g of sugars. This can be high for those monitoring sugar intake closely, considering the FDA's guideline to limit added sugars to less than 10% of daily calories.
• Sugars: The product has 12g of added sugars per serving, constituting 24% of the daily value, which is relatively high.
• Sodium: Contains 80mg of sodium per serving, which is low and aligns with FDA and WHO recommendations to reduce sodium intake for better cardiovascular health.
• Fiber: Dietary fiber is 0g per serving, offering no significant contribution to the daily fiber intake recommended by USDA and EFSA.
• Vitamins: Contains minimal amounts of vitamins, with 0% of the daily value for Vitamin D and Calcium.
• Iron: Provides 2% of the daily value for iron, which is a non-negligible amount but not a significant source.
• Potassium: Contains 10mg of potassium, which is negligible.